Forum Rockoldies

Alomoves -The Daily 10S
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 7 Videos (3h38m) | Size: 7.8 GB

Learn to master "the impossible." The Daily 10s is a skill-based strength training series that uses an approachable method of progressive drills to help you accomplish some of the hardest bodyweight yoga moves. The goal for each class is to be able to make it to 10 reps. If you can complete 10 reps, you'll be able to advance to more difficult skills. With each new skill mastered, you'll build more flexibility, mobility, strength, proprioception, and balance - all the things you need to accomplish these moves. If you're looking for a new challenge, this series is for you.

In this series, you will:
- Break down seven challenging moves into approachable steps
- Develop flexibility, strength, and technique to master these skills
- Advance your yoga practice and personal growth

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