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Alomoves - strong & steady - Druckversion +- Forum Rockoldies (https://rockoldies.net/forum) +-- Forum: Fotobearbeitung - Photoshop (https://rockoldies.net/forum/forumdisplay.php?fid=16) +--- Forum: E-Learning, Tutorials (https://rockoldies.net/forum/forumdisplay.php?fid=18) +--- Thema: Alomoves - strong & steady (/showthread.php?tid=20411) |
Alomoves - strong & steady - Panter - 21.02.2021 ![]() Alomoves - strong & steady MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h44m) | Size: 5.86 GB Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong flows, healing restoratives and breathwork. This month-long series consists of six classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. I will guide you through 3 physically challenging asana practices that focus on alignment and skill to bring new awareness; 2 healing restoratives that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect. Over the next 30 days we will use Yoga as a means of self-care to improve your mood, better yourself, and re-energize you from within. BODY PARTS Legs Arms Back Hips BENEFITS Flexibility Balance Wellbeing SKILLS Technique Homepage Code: https://www.alomoves.com/series/strong-steady ![]() |