Reclaim Your Body And Mind'S Health With Yoga - Druckversion +- Forum Rockoldies (https://rockoldies.net/forum) +-- Forum: Fotobearbeitung - Photoshop (https://rockoldies.net/forum/forumdisplay.php?fid=16) +--- Forum: E-Learning, Tutorials (https://rockoldies.net/forum/forumdisplay.php?fid=18) +--- Thema: Reclaim Your Body And Mind'S Health With Yoga (/showthread.php?tid=57466) |
Reclaim Your Body And Mind'S Health With Yoga - Panter - 29.07.2022 Reclaim Your Body And Mind'S Health With Yoga Published 6/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 5.24 GB | Duration: 4h 8m A lifetime journey through the study and exploration of the body and the mind What you'll learn At the end of this course, the students will have a clear understanding of yoga principles Complete physical foundation to continue learning this amazing discipline The students will gain flexibility, strength, stamina and mental clarity. The students will learn proper breathing techniques and will gain enhanced body awareness Requirements Yoga mat or towel. Clean space. Description This course is intended to provide a clear view of all the elements involved in the study of yoga as a movement discipline. We present a well-rounded, follow-along, step-by-step course we can use to recover, restore and maintain our bodies and minds clear and healthy. The lessons have been designed to address all the body. Important aspects of health such as strength, balance, flexibility, and more, were of most importance when producing this work. The lessons are short and on point. The ideal student will take this as an opportunity to challenge discipline and commitment. The purpose of designing short and engaging videos is to create, nurture and develop habits. We should desirably enter the yoga mat on a regular basis. Now, it is also ok to skip a few days. Resting days should be welcomed, allowed, and enjoyed. Just avoid losing momentum. There is no ¨one size fits all¨ when it comes to creating conditioning programs, but even so, this one is pretty well-balanced in terms of movement variety and creativity. Everything I share in this course, I have been consistently applying to my own practice for years. Any person out there who seeks yoga as means of creating a healthy lifestyle, I invite you to join me in the study of this rewarding, life-changing activity. Overview Section 1: Yoga 101 Lecture 1 Lesson 1 Lecture 2 Lesson 2 Lecture 3 Lesson 3 Lecture 4 Lesson 4 Lecture 5 Lesson 5 Lecture 6 Lesson 6 Lecture 7 Lesson 7 Lecture 8 Lesson 8 Lecture 9 Lesson 9 Lecture 10 Lesson 10 Lecture 11 Lesson 11 Lecture 12 Lesson 12 Lecture 13 Lesson 13 Lecture 14 Lesson 14 Lecture 15 Lesson 15 Lecture 0 Lesson 16 Lecture 0 Lesson 17 Lecture 0 Lesson 18 Lecture 0 Lesson 19 Lecture 0 Lesson 20 Lecture 0 Lesson 21 Lecture 0 Lesson 22 Lecture 0 Lesson 23 Lecture 0 Lesson 24 Lecture 0 Lesson 25 Lecture 0 Lesson 26 Lecture 0 Lesson 27 Lecture 0 Lesson 28 Lecture 0 Final lesson This course is dedicated to anyone who is willing to put the time and discipline to discover, regain, claim, restore, heal their bodies and mind. Homepage Download from Rapidgator: |