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Foundations Of Yoga - Panter - 09.12.2022 Foundations Of Yoga Published 8/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 10.25 GB | Duration: 8h 28m An in-depth exploration of the ancient practice of yoga, encompassing movement, breath work, meditation & philosophy. What you'll learn Build a progressive yoga sequence that you'll eventually be able to practice on your own Improve strength, flexibility and range of motion by mastering a series of foundational yoga poses Become familiar with breathing and mindfulness techniques that reduce stress Increase your knowledge of yoga philosophy and learn the Sanskrit names for poses Requirements All bodies and abilities welcome. You will learn everything you need to know. Description The Foundations Of Yoga course is a journey through the core elements of a traditional yoga practice.Through eight yoga classes, accompanied by additional notes and resources, we will build a progressive sequence that you'll eventually be able to practice on your own at home. It is suitable for beginners or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses. All bodies and abilities welcome!WHAT YOU'LL GETEight hours of yoga classes that you can take again and againConfidence in practicing a sequence of foundational yoga poses, improving your strength and flexibilityFamiliarity with breathing and mindfulness techniques that reduce stressAn opportunity to go deeper into yoga philosophy, learning the Sanskrit names for poses and the basics of the chakra systemA free ebook to download and keep on How To Start A Home Yoga PracticeA typical one-hour yoga class in this course will include:Dynamic and restorative yoga poses (asana), with exploration of the science and philosophy behind thesePractice of breathing techniques (pranayama)Short meditation (dhyana)Deep rest (savasana or yoga nidra).HOW YOU'LL FEELMore relaxed and mindful - core benefits of any yoga practice!More confident - a stronger practice at home means a stronger practice in the studio tooMore self-aware - yoga practice builds self-reflection and self-awareness. Overview Section 1: Welcome to the Foundations of Yoga Lecture 1 Hello! Lecture 2 Welcome! Section 2: Introduction to yoga Lecture 3 Yoga is: to seek UNION Lecture 4 Class notes Section 3: The foundations of a regular practice Lecture 5 Yoga is: Light AND Darkness Lecture 6 Class notes Section 4: The pathways of yoga Lecture 7 Yoga has MANY Paths Lecture 8 Class notes Section 5: The eight limbs Lecture 9 Yoga has MANY Methods (part 1) Lecture 10 Class notes Lecture 11 Frequently Asked Questions Section 6: Managing the fluctuations of the mind Lecture 12 Yoga is: to find PEACE Lecture 13 Class notes Section 7: Tantra, yantra, mudra and more Lecture 14 Yoga has MANY Methods (part 2) Lecture 15 Class notes Section 8: Exploring energy systems Lecture 16 Yoga is: Energy Alchemy Lecture 17 Class notes Section 9: Connecting yoga to life off the mat Lecture 18 Yoga is: Ancient AND Modern Lecture 19 Class notes Lecture 20 The Complete Sequence Lecture 21 Further reading Lecture 22 Thank you! It is suitable for beginners to yoga or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses. Download from RapidGator Download from DDownload |