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Qigong To Supercharge Your Life - Panter - 08.07.2023 Qigong To Supercharge Your Life Last updated 7/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 10.22 GB | Duration: 7h 51m Practices To Calm, Restore, Awaken And Transform What you'll learn Understand the key concepts of qigong and energy cultivation Learn a well-rounded system of techniques to supercharge your qi Integrate movement, breath, energy awareness and meditation into a powerful, personal practice Increase your ability to connect with and receive from the field of Universal Qi Release tension mentally, emotionally and physically Cultivate the attitude of Qigong that enhances energy flow on all levels Improve circulation of Qi through all the meridians and energy centers Quiet the mind and emotions to enter states of meditation Stimulate the entire body and energy system with Qi massage Practice a dynamic breath technique for clearing tension and stress on all layers Deepen your awareness and improve the function of the dan tien - the elixir field Learn simple, standalone practices that can be done anytime and anywhere Practice forming a Qi ball to enhance your connection to lifeforce energy Gain mental and emotional clarity Extend the benefits of Qigong practice into all areas of your life Build a lifelong habit of tuning into and cultivating your Qi everyday Release unnecessary effort and allow the Qi to flow Develop stronger presence within the body Gain a greater awareness of the lifeforce within you and a stronger connection to the field of universal Qi Cultivate deep relaxation and vibrant aliveness Feel your awareness and lifeforce growing day by day Requirements All are welcome. This journey only requires a willingness to explore and discover. If you have a physical body and are curious about Qi, this course is perfect for you! Description Discover and awaken the limitless potential of your inner lifeforce with this comprehensive system of Qigong! Qigong is the art and practice of lifeforce cultivation and mastery. Through practice and meditation, we can learn to tap into this inner energy directly, and by consciously relaxing our body, mind and emotions, we can bring ourselves into a state of vibrant relaxation, energy and joy. When we combine movement, breath, energy awareness and meditation into one complete practice, we unlock our ability to create maximum growth, enjoyment and flow in our lives. This course teaches a complete system of practice to help you thoroughly supercharge yourself on all levels - body, breath, mind, emotions and energy!In this course, you will learn specific techniques to: awaken and feel your Qidevelop greater awareness and sensitivity to the energy flow within youexperience your connection to the Universal Qi that flows through all thingsrelease tension mentally, emotionally and physicallyallow your Qi to flow more powerfully and smoothly than ever beforeaccess the life-enhancing and consciousness-expanding benefits of Qigong meditationcultivate a state of vibrant relaxation, deep and lasting peace, and unconditional joyIf you have ever been curious about awakening to your true potential by cultivating your lifeforce energy - this course is for you! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 How to Use This Course Section 2: Fundamentals Of Qigong Cultivation Lecture 3 Qigong And The 3 Layers Of Practice Lecture 4 Natural Flow: The Attitude Of Qigong Lecture 5 The 3 Adjustments Lecture 6 Dan Tien: The Elixir Field Lecture 7 100 Day Gong Section 3: Qi Lifting Lecture 8 Qi Lifting Lesson Lecture 9 Qi Lifting Practice Lecture 10 Qi Lifting Long Practice Section 4: Shaking Lecture 11 Shaking Lesson Lecture 12 Shaking Practice Lecture 13 Shaking Long Practice Section 5: Opening Movements Lecture 14 Opening Movements Lesson Lecture 15 Opening Movements Practice Lecture 16 Opening Movements Long Practice Section 6: Athletic Flows Lecture 17 Athletic Flows Lesson Lecture 18 Athletic Flows Practice Lecture 19 Athletic Flows Long Practice Section 7: Moving Meditation Lecture 20 Moving Meditation Lesson Lecture 21 Moving Meditation Practice Lecture 22 Moving Meditation Long Practice Section 8: Qi Ball Exercises Lecture 23 Qi Ball Exercises Lesson Lecture 24 Qi Ball Exercises Practice Lecture 25 Qi Ball Exercises Long Practice Section 9: Standing Meditation Lecture 26 Standing Meditation Lesson Lecture 27 Standing Meditation Practice Lecture 28 Standing Meditation Long Practice Section 10: Closing Sequence Lecture 29 Closing Sequence Lesson Lecture 30 Closing Sequence Practice Lecture 31 Closing Sequence Long Practice Section 11: Qi Massage Lecture 32 Qi Massage Lesson Lecture 33 Qi Massage Practice Lecture 34 Qi Massage Long Practice Section 12: Xi Breathing Lecture 35 Xi Breathing Lesson Lecture 36 Xi Breathing Practice Section 13: Elixir Field Breathing Meditation Lecture 37 Elixir Field Breathing Lesson Lecture 38 Elixir Field Breathing Practice Section 14: Complete Practices Lecture 39 About These Practices Lecture 40 Complete Movement Practice Lecture 41 Long Complete Movement Practice Lecture 42 Xi Breathing + Elixir Field Breathing Meditation Lecture 43 Flow Practice Lecture 44 Long Flow Practice Lecture 45 Complete Practice List Lecture 46 Suggestions For Personal Practice For anyone seeking a comprehensive system of Qigong cultivation: movement, breath, energy, meditation,For anyone desiring a greater connection to their body, inner energy, and universal qi,For people looking to release tension and stress on all levels: mentally, emotionally, physically,For all who are seeking to supercharge any area of their life,For those who are curious about Qi and who are willing to experience beyond the physical body |