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Jillian Michaels - BodyShred [2016]
#1
[Bild: 8cf5cdd32350dd8907fb12e135939ef9.jpg]



Country: USA
Topic: Fitness
Type of material handed out: Video Tutorial
Duration: 4:45:05
Year: 2015
English language
Translation: None
Description: "My BODYSHRED program is for ANYONE looking to maximize their potential and completely transform their physique. It's for people who will not settle for 'good enough' - those that know they are deserving and capable of excellence. You give me 30-minutes and I'll get you SHREDDED. "(A) Jillian Michaels, Creator of BODYSHRED
BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.
Extras. Information: The new fitness program by Jillian Michaels, designed for 8 weeks (cardio \ power load). 6 days a week, 1 day off. Each lesson - 30 minutes. It recommended for those who have already passed the "Body Revolution" or "Banish Fat, Boost Metabolism". Lots of jumping, so good shoes required. Precautions to perform for those who have joint problems. The necessary equipment - dumbbells. Level of difficulty is high.
THE WORKOUTS
1. LAUNCH
Start with the
basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along
with high intensity cardio bursts for a non-stop fat burner.
2. RISE
Increase speed, agility and
stamina while focusing on the glutes, hamstrings, biceps, back and calves.
3. FIRE UP
Moderate
intensity conditions your cardiovascular system all while delivering an awesome cardio workout.
4. AMPLIFY
Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie
burn.
5. ESCALATE
Advanced plyometrics & instability training elevate the intensity.
6. CONQUER
Killer moves tap into your strength, balance and power while intense cardio intervals optimize
fat burning.
7. TRIUMPH
Intense supersets elevate your fitness level and optimize accelerated
body transformation.
8. IGNITE
Incinerate crazy calories per minute by cranking out this
high-intensity, fast-paced cardio workout.
9. ZENITH
Explosive power, higher speed, greater
resistance and increased range of motion drive you to your zenith.
10. APEX
Highly advanced
bodyweight movements sculpt the leanest physique possible and fire up metabolism.
Dop.materialy in the hand
Quality: DVDRip
Format: MPG
Video codec: H.264
Audio codec: AAC
Video: avc1, 720h414, 1800 Kbps, 23.976 fps
Audio: AAC, 160 Kbps, 48.0 KHz, 2 channels



[Bild: 79251bcf36cd3b57abac4cbdc8ba02ce.jpg]


[Bild: download20100311005411.gif]

Code:
http://rapidgator.net/file/1060ea2c53cfe2276c522ef319ced6eb/JillianMichaelsBodyShred.part1.rar.html
http://rapidgator.net/file/bac73dc31bacf13ec2aa3a3dc2b8de43/JillianMichaelsBodyShred.part2.rar.html
http://rapidgator.net/file/495c017644d8987f2518fe0abda18e21/JillianMichaelsBodyShred.part3.rar.html
http://rapidgator.net/file/b38161ae986181ef2f48c1d98bcf43de/JillianMichaelsBodyShred.part4.rar.html
http://rapidgator.net/file/61398df6d401f0a7450dde012f319fbc/JillianMichaelsBodyShred.part5.rar.html
http://rapidgator.net/file/db8c2e4efc0478b0179d6078e1c9fdd1/JillianMichaelsBodyShred.part6.rar.html

Code:
http://alfafile.net/file/cDPK/JillianMichaelsBodyShred.part1.rar
http://alfafile.net/file/cDPD/JillianMichaelsBodyShred.part2.rar
http://alfafile.net/file/cDPY/JillianMichaelsBodyShred.part3.rar
http://alfafile.net/file/cDqZ/JillianMichaelsBodyShred.part4.rar
http://alfafile.net/file/cDPf/JillianMichaelsBodyShred.part5.rar
http://alfafile.net/file/cDPV/JillianMichaelsBodyShred.part6.rar
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