Themabewertung:
  • 3 Bewertung(en) - 3 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
ZCUT Kettlebell Start with Zuzka Light 4 DVD Set 2014 DVDR ISO NTSC
#1
[Bild: 91cd480b98650ec316a1ea28115bf111.jpeg]






The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition.

With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide.

Grab a kettlebell and get ready to change your body.

Kettlebell An Introduction - 9.45
Exercise Breakdown - 40.33
Warm Up - 7.59
Workout 1 - 15.32
Workout 2 - 13.15
Workout 3 - 12.49
Workout 4 - 15.51
Workout 5 - 11.28
Workout 6 - 17.26
Workout 7 - 13.59
Workout 8 - 14.06
Workout 9 - 13.23
Workout 10 - 11.59
Workout 11 - 11.43
Workout 12 - 18.52
Cool Down - 11.02


Format : MPEG-PS
File size : 1 024 MB
Duration (ms) : 23mn 14s
OverallBitRate_Mode/String : Variable
Total bitrate : 6 160 Kbps


Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings - BVOP : Yes
Format settings - Matrix : Custom
Format settings - GOP : M=3, N=12
Duration (ms) : 23mn 14s
Bitrate mode : Variable
Bitrate : 5 845 Kbps
Bitrate maximum : 7 100 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 16:9
Framerate : 23.976 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
ScanOrder/String : 2:3 Pulldown
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 0.705
TimeCode_FirstFrame : 01:00:00:00
TimeCode_Source : Group of pictures header
Stream size : 972 MB (95%)
colour_primaries : BT.601 NTSC
transfer_characteristics : BT.601
matrix_coefficients : BT.601


Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format profile : Dolby Digital
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 23mn 14s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 31.9 MB (3%)




[Bild: 1633aff5feabcffa4099fd83e956c254.jpeg]



[Bild: download20100311005411.gif]

Code:
http://rapidgator.net/file/f71cef16e2a77994e97d8558858a0acf/ZBELLST.D1.part1.rar.html
http://rapidgator.net/file/e8a4fe6d92d7bce642c925c4cd3559f2/ZBELLST.D1.part2.rar.html
http://rapidgator.net/file/27f4e31f50f058911a277402a42b96f1/ZBELLST.D1.part3.rar.html
http://rapidgator.net/file/7ff58b00d58384bf03f5b3fa97a74c5f/ZBELLST.D2.part1.rar.html
http://rapidgator.net/file/972126cf2d7ee8b67d64d01a9f62a42c/ZBELLST.D2.part2.rar.html
http://rapidgator.net/file/dc2dfc04dea37cc6b81ff2415480e872/ZBELLST.D2.part3.rar.html
http://rapidgator.net/file/cebdf13fc9812976e7c4eb2ea0635539/ZBELLST.D2.part4.rar.html
http://rapidgator.net/file/c4d0a6578fdaf2d5a9caafcf07434113/ZBELLST.D3.part1.rar.html
http://rapidgator.net/file/95067a2bd1ac27b532c216ca387e3b38/ZBELLST.D3.part2.rar.html
http://rapidgator.net/file/461671d07164afef5473913c9b8b4ee7/ZBELLST.D3.part3.rar.html
http://rapidgator.net/file/00c9723e926701d75a84c0dca2c6c27f/ZBELLST.D3.part4.rar.html
http://rapidgator.net/file/a461f9af53797640af46111fe43eaa7f/ZBELLST.D4.part1.rar.html
http://rapidgator.net/file/a1b061ea4bdad00939001a243ce4b359/ZBELLST.D4.part2.rar.html
http://rapidgator.net/file/ad5f4d00185938eac7f4a7d97c2d7804/ZBELLST.D4.part3.rar.html
http://rapidgator.net/file/0fc4d664e5dea6045f88781eb0f6f7df/ZBELLST.D4.part4.rar.html



Code:
http://uploaded.net/file/p8d789tl/ZBELLST.D1.part1.rar
http://uploaded.net/file/5wvnoi6n/ZBELLST.D1.part2.rar
http://uploaded.net/file/y6x61j6x/ZBELLST.D1.part3.rar
http://uploaded.net/file/4o2g6zgr/ZBELLST.D2.part1.rar
http://uploaded.net/file/jggcr4uw/ZBELLST.D2.part2.rar
http://uploaded.net/file/2b8y5h41/ZBELLST.D2.part3.rar
http://uploaded.net/file/lzmnfwky/ZBELLST.D2.part4.rar
http://uploaded.net/file/i8qslhxq/ZBELLST.D3.part1.rar
http://uploaded.net/file/gvflgejt/ZBELLST.D3.part2.rar
http://uploaded.net/file/411v7klo/ZBELLST.D3.part3.rar
http://uploaded.net/file/gk9ov7ey/ZBELLST.D3.part4.rar
http://uploaded.net/file/vhgrovcg/ZBELLST.D4.part1.rar
http://uploaded.net/file/crgdn9mk/ZBELLST.D4.part2.rar
http://uploaded.net/file/nxda4g7f/ZBELLST.D4.part3.rar
http://uploaded.net/file/37lsemx8/ZBELLST.D4.part4.rar
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Kettlebell Training For Combative Conditioning by Randy LaHaie mata00 0 85 03.12.2018, 17:05
Letzter Beitrag: mata00
  Financial Fast Start - 5 Day Weekend mata00 0 112 12.08.2018, 17:44
Letzter Beitrag: mata00
  Gretta Van Riel - Start And Scale mata00 0 133 31.01.2018, 16:48
Letzter Beitrag: mata00
  How to Start a Business on Fiverr by Bryan Guerra mata00 0 139 13.01.2018, 17:11
Letzter Beitrag: mata00
  CreativeLIVE Fast Start Canon 7D with John Greengo Andrusca 0 136 31.05.2017, 19:56
Letzter Beitrag: Andrusca
  Zcut Power Strength Series 3 DVD Set (2013) Andrusca 0 107 30.04.2017, 23:45
Letzter Beitrag: Andrusca
  Amy Bento Kettlebell Dynamics Workout Andrusca 0 103 30.04.2017, 21:56
Letzter Beitrag: Andrusca
  300 Kettlebell Challenge Andrusca 0 76 03.04.2017, 20:56
Letzter Beitrag: Andrusca

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
Sergio Dalma - Vía Dalma (2010)
Last Post: sweety
Heute 13:32
» Replies: 2
» Views: 443
Foo Fighters- Brain Damage - Live In Leeds & Glasg...
Last Post: sweety
Heute 12:54
» Replies: 1
» Views: 1006
Bryan Adams - Get Up (2015)
Last Post: sweety
Heute 12:35
» Replies: 1
» Views: 290
Bryan Adams - Tracks Of My Years (2014)
Last Post: sweety
Heute 12:19
» Replies: 2
» Views: 1392
Sergio Dalma - Via Dalma II (2011)
Last Post: sweety
Heute 11:59
» Replies: 2
» Views: 1452
Sergio Dalma - Via Dalma III (2017)
Last Post: sweety
Heute 11:12
» Replies: 1
» Views: 91
Pepe Aguilar - Discografia (1991 – 2013)
Last Post: sweety
Heute 11:02
» Replies: 2
» Views: 609
Mumford & Sons - Discography (2008 - 2012)
Last Post: sweety
Heute 11:01
» Replies: 3
» Views: 1086
Hansi Hinterseer - Discografia (1994 - 2015)
Last Post: sweety
Heute 11:01
» Replies: 5
» Views: 1187
Microsoft Windows 10 19H1 Aio v1903 (x64) - August...
Last Post: cheyanne06
Heute 06:58
» Replies: 0
» Views: 17

[-]
Online Staff
There are no staff members currently online.