Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/1/c/7/rockoldies.net/httpd.www/forum/inc/plugins/asb/classes/StorableObject.php on line 139
MyBB Internal: One or more warnings occurred. Please contact your administrator for assistance.
MyBB Internal: One or more warnings occurred. Please contact your administrator for assistance.
Tapout XT - Extreme Home Fitness Program

Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Tapout XT - Extreme Home Fitness Program
#1
[Bild: tutyutyu_zps5bf9d8d9.jpg]

Tapout XT - Extreme Home Fitness Program
English | avi | 852 x 480 | h264 1401 kbps | 29.97 fps | mp3 192 kbps | 8.27 GB
Genre: Video training


TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!

12 MMA INSPIRED WORKOUTS

1. STRENGTH & FORCE
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)

2. PLYO XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

3. CROSS CORE COMBAT
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

4. COMPETITION CORE
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)

5. BUNS & GUNS XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)

6. YOGA XT
You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don't expect any free passes here! You're gonna to feel it! (51:04)

7. SPRAWL & BRAWL
Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

8. MUAY THAI
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

9. RIPPED CONDITIONING
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)

10. ULTIMATE ABS XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)

11. CARDIO XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)

12. LEGS & BACK
You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)

[Bild: TapouTXT-CrossCoreCombatmkv_thumbs_20120704_103845.jpg]

Link :

Code:
http://ul.to/iuljewa1
http://ul.to/z8nxxmts
http://ul.to/3c347yg3
http://ul.to/kwvww67d
http://ul.to/m9efdald
http://ul.to/qm35e9kp
http://ul.to/yqkbyz0c
http://ul.to/4ez39vhn
http://ul.to/gwylj83n
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Tapout XT - Extreme Home Fitness Program Andrusca 0 204 19.07.2017, 14:02
Letzter Beitrag: Andrusca
  P90X3 - Extreme Fitness Accelerated Complete Andrusca 0 165 22.05.2017, 21:55
Letzter Beitrag: Andrusca
  Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007) Andrusca 0 241 31.01.2017, 22:44
Letzter Beitrag: Andrusca
  P90X - Extreme Home Fitness Exercise Andrusca 0 189 31.01.2017, 22:13
Letzter Beitrag: Andrusca
  P90x Extreme Home Fitness x264 Andrusca 0 197 21.12.2016, 22:01
Letzter Beitrag: Andrusca
  P90X Extreme Home Fitness 12 Video Courses 2003 Andrusca 0 215 21.12.2016, 21:55
Letzter Beitrag: Andrusca
  P90X Extreme Home Fitness - DVD4 Yoga X Andrusca 0 186 21.12.2016, 21:49
Letzter Beitrag: Andrusca
  Keith Weber - The Extreme Kettlebell Cardio Workout Andrusca 0 180 12.12.2016, 22:36
Letzter Beitrag: Andrusca

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
Six Feet Under - Torment (2017)
Last Post: sweety
Heute 01:52
» Replies: 0
» Views: 12
Roxette - Charm School - Deluxe Edition (2011)
Last Post: sweety
Heute 01:39
» Replies: 0
» Views: 12
Roxette - The Very Best Of (2010)
Last Post: sweety
Heute 01:07
» Replies: 1
» Views: 597
Aventura - Discografia (1995 - 2011)
Last Post: sweety
Heute 00:44
» Replies: 1
» Views: 1392
India Martinez - Discografia (2004 – 2014)
Last Post: sweety
Heute 00:34
» Replies: 1
» Views: 650
Asia - Discografia (1982 - 2015)
Last Post: sweety
Gestern 20:07
» Replies: 1
» Views: 776
Focus Money Finanzmagazin Nr 51 vom 11. Dezember 2...
Last Post: BestMix
Gestern 20:04
» Replies: 0
» Views: 16
Roxette - Dance Passion (1987)
Last Post: sweety
Gestern 19:47
» Replies: 1
» Views: 327
The Chamber Orchestra Of London – The Spanish Prin...
Last Post: sweety
Gestern 19:36
» Replies: 0
» Views: 22
Roxette - XXX - The 30 Biggest Hits (2014)
Last Post: sweety
Gestern 17:25
» Replies: 1
» Views: 435

[-]
Online Staff
There are no staff members currently online.