Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Advanced Lastics A Stretch that Moves You with Donna Flagg
#1
[Bild: 17a35ec_zpseypeuktk.jpg]

Advanced Lastics A Stretch that Moves You with Donna Flagg

mp4 | English | 1.04 GiB

Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists.

Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD.

Introduction - 1:29 - What you need to know before you start

Warm Up - 7:31 - Getting into your body from head to toe

Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips

Hips - 15:05 - A whole hip stretch from inside, out and all around

Hamstrings - 14:28 - One hundred percent hamstrings from three different angles

Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly

Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air


Code:
http://ul.to/qundqawd
http://ul.to/j37qhbl1
http://ul.to/rsmsz1ty
http://ul.to/kt6bfemo
http://ul.to/nidm50y9
http://ul.to/kfv5qsd5
http://ul.to/6fhtarpf
http://ul.to/d6677j5s
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Colors, Auras, and the Psychic Realm - Donna Eden with David Feinstein mata00 0 126 12.08.2018, 17:39
Letzter Beitrag: mata00
  Billy Blanks Tae Bo - Billy's Favorite Moves Andrusca 0 187 12.12.2016, 22:00
Letzter Beitrag: Andrusca
  Nightclub Dance Series - Hip Hop Moves For The Club Andrusca 0 164 16.09.2016, 22:19
Letzter Beitrag: Andrusca
  Energy Healing with Donna Eden (2005) Andrusca 0 192 22.07.2016, 20:41
Letzter Beitrag: Andrusca
  Donna Fleisher - Standing Strong (Homeland Heroes #4) warezshare 0 178 25.08.2015, 13:36
Letzter Beitrag: warezshare
  Donna Burgess - A Vampire's Tale (Darklands Vampires #1) warezshare 0 158 23.08.2015, 16:46
Letzter Beitrag: warezshare
  Susan Powter - Fitness Stretch milica2992 0 162 27.07.2015, 12:35
Letzter Beitrag: milica2992
  Susan Powter - Fitness Stretch. yanfan001 0 146 12.07.2015, 11:38
Letzter Beitrag: yanfan001

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
Powerwolf - The Sacrament Of Sin - Deluxe Box Set ...
Last Post: sweety
Heute 13:50
» Replies: 2
» Views: 193
Voice Of Ruin – Acheron (2019)
Last Post: sweety
Heute 13:01
» Replies: 0
» Views: 5
James Last - Greatest Hits (2009)
Last Post: sweety
Heute 12:35
» Replies: 2
» Views: 1426
Kevin Hearne - Die Chronik des Eisernen Druiden 09...
Last Post: woid
Heute 12:30
» Replies: 0
» Views: 4
Kelly Clarkson - Discografia (2003 – 2015) FLAC
Last Post: sweety
Heute 12:19
» Replies: 2
» Views: 222
Kelly Clarkson - Discografia (2003 – 2015) FLAC
Last Post: sweety
Heute 12:15
» Replies: 1
» Views: 779
Pablo Alborán - Discografia (2011 – 2015)
Last Post: sweety
Heute 11:28
» Replies: 2
» Views: 440
Doro - Für Immer (2017)
Last Post: sweety
Heute 00:18
» Replies: 1
» Views: 693
Dragon Ash - The Faces (2014)
Last Post: sweety
Heute 00:06
» Replies: 1
» Views: 829
Andre Rieu - My Music My World The Very Best Of (2...
Last Post: sweety
Gestern 23:40
» Replies: 0
» Views: 21

[-]
Online Staff
sweety's profile sweety
Trusted Member