Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Advanced Lastics A Stretch that Moves You
#1
[Bild: 17a35ec_zpseypeuktk.jpg]

Advanced Lastics A Stretch that Moves You with Donna Flagg

Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists.

Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD.

Introduction - 1:29 - What you need to know before you start

Warm Up - 7:31 - Getting into your body from head to toe

Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips

Hips - 15:05 - A whole hip stretch from inside, out and all around

Hamstrings - 14:28 - One hundred percent hamstrings from three different angles

Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly

Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air

Format: mp4
Language: English
Size: 1.04 GiB
Hoster: Uploaded


Code:
http://ul.to/6d7xvrrq
http://ul.to/59aqf91t
http://ul.to/stf2r9xn
http://ul.to/nyj92yph
http://ul.to/jq8575u5
http://ul.to/ii1g4z0q
http://ul.to/vsuldg8h
http://ul.to/0qk83i3h
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Billy Blanks Tae Bo - Billy's Favorite Moves Andrusca 0 193 12.12.2016, 22:00
Letzter Beitrag: Andrusca
  Nightclub Dance Series - Hip Hop Moves For The Club Andrusca 0 170 16.09.2016, 22:19
Letzter Beitrag: Andrusca
  Susan Powter - Fitness Stretch milica2992 0 168 27.07.2015, 12:35
Letzter Beitrag: milica2992
  Susan Powter - Fitness Stretch. yanfan001 0 152 12.07.2015, 11:38
Letzter Beitrag: yanfan001
  Stretch and Core Conditioning with Karen Voight milica2992 0 129 15.06.2015, 15:42
Letzter Beitrag: milica2992
  Billy Blanks Tae Bo - Billy's Favorite Moves Andrusca 0 134 03.06.2015, 22:13
Letzter Beitrag: Andrusca
  Power Stretch & Sculpt - Tonya Larson milica2992 0 89 04.05.2015, 12:52
Letzter Beitrag: milica2992
  Lastics A Stretch Workout Like No Other with Donna Flagg milica2992 0 183 04.05.2015, 11:32
Letzter Beitrag: milica2992

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
Roger Waters - Discography (1970-2017)
Last Post: dico69
Heute 09:30
» Replies: 0
» Views: 2
Foo Fighters - Medium Rare (2011)
Last Post: dico69
Heute 07:36
» Replies: 0
» Views: 4
Foo Fighters - There Is Nothing Left To Lose (1999...
Last Post: dico69
Heute 07:31
» Replies: 0
» Views: 4
Foo Fighters - Skin And Bones (2006)
Last Post: dico69
Heute 07:26
» Replies: 0
» Views: 7
Foo Fighters - Echoes, Silence, Patience & Grace [...
Last Post: dico69
Heute 07:22
» Replies: 0
» Views: 7
Magix Acid Pro Next Suite v1.0.3.2624 + Content Pa...
Last Post: cheyanne06
Heute 07:17
» Replies: 0
» Views: 4
Corel PaintShop Pro 2020 v22.1.0.33
Last Post: cheyanne06
Heute 07:16
» Replies: 0
» Views: 5
Magix Movie Edit Pro 2020 Premium 19.0.1.23
Last Post: cheyanne06
Heute 07:15
» Replies: 0
» Views: 4
FileMaker Pro 18 Advanced v18.0.3.3
Last Post: cheyanne06
Heute 07:15
» Replies: 0
» Views: 5
Movavi Video Editor Plus v20.0.0
Last Post: cheyanne06
Heute 07:14
» Replies: 0
» Views: 5

[-]
Online Staff
There are no staff members currently online.