Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Advanced Lastics A Stretch that Moves You
#1
[Bild: 17a35ec_zpseypeuktk.jpg]

Advanced Lastics A Stretch that Moves You with Donna Flagg

Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists.

Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD.

Introduction - 1:29 - What you need to know before you start

Warm Up - 7:31 - Getting into your body from head to toe

Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips

Hips - 15:05 - A whole hip stretch from inside, out and all around

Hamstrings - 14:28 - One hundred percent hamstrings from three different angles

Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly

Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air

Format: mp4
Language: English
Size: 1.04 GiB
Hoster: Uploaded


Code:
http://ul.to/6d7xvrrq
http://ul.to/59aqf91t
http://ul.to/stf2r9xn
http://ul.to/nyj92yph
http://ul.to/jq8575u5
http://ul.to/ii1g4z0q
http://ul.to/vsuldg8h
http://ul.to/0qk83i3h
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Billy Blanks Tae Bo - Billy's Favorite Moves Andrusca 0 193 12.12.2016, 22:00
Letzter Beitrag: Andrusca
  Nightclub Dance Series - Hip Hop Moves For The Club Andrusca 0 170 16.09.2016, 22:19
Letzter Beitrag: Andrusca
  Susan Powter - Fitness Stretch milica2992 0 168 27.07.2015, 12:35
Letzter Beitrag: milica2992
  Susan Powter - Fitness Stretch. yanfan001 0 152 12.07.2015, 11:38
Letzter Beitrag: yanfan001
  Stretch and Core Conditioning with Karen Voight milica2992 0 129 15.06.2015, 15:42
Letzter Beitrag: milica2992
  Billy Blanks Tae Bo - Billy's Favorite Moves Andrusca 0 134 03.06.2015, 22:13
Letzter Beitrag: Andrusca
  Power Stretch & Sculpt - Tonya Larson milica2992 0 89 04.05.2015, 12:52
Letzter Beitrag: milica2992
  Lastics A Stretch Workout Like No Other with Donna Flagg milica2992 0 183 04.05.2015, 11:32
Letzter Beitrag: milica2992

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
Star Wars Jedi Fallen Order - CODEX
Last Post: Ninja
Heute 01:59
» Replies: 0
» Views: 7
Ojos De Brujo - Techari (2006)
Last Post: sweety
Heute 01:49
» Replies: 1
» Views: 583
Ojos de Brujo - Corriente Vital 10 Años (2010)
Last Post: sweety
Heute 01:18
» Replies: 1
» Views: 1608
Bertín Osborne – En Ese Vaso (2019)
Last Post: sweety
Heute 00:49
» Replies: 0
» Views: 7
Pablo Lopez - Colaboraciones (2018)
Last Post: sweety
Heute 00:12
» Replies: 0
» Views: 9
Pablo López - Camino Fuego y Libertad (2017)
Last Post: sweety
Gestern 20:29
» Replies: 1
» Views: 350
Paco de Lucía - Lo Mejor De Paco De Lucía (2016)
Last Post: sweety
Gestern 18:37
» Replies: 0
» Views: 17
Spiegel-Bestseller-Listen (Bell+Sach+Pb+Tb) KW 47/...
Last Post: woid
Gestern 18:16
» Replies: 4
» Views: 20
En Memoria - In Memory - In Erinnerung an Paco de ...
Last Post: sweety
Gestern 18:16
» Replies: 2
» Views: 550
Paco De Lucia - En Vivo Conciertos Espana 2010 (20...
Last Post: sweety
Gestern 17:55
» Replies: 0
» Views: 16

[-]
Online Staff
There are no staff members currently online.