Vinyasa Yoga Made Simple: 27 Days Of Self-discovery

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Vinyasa Yoga Made Simple: 27 Days Of Self-discovery
Marisa Weppner | Duration: 5:30 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 6,69 GB | Language: English

Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner was designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. You are invited to lay the book open on the floor next to your mat, to take your time and move slowly while learning to be comfortable in your own body. I learned to practice yoga in just the same way in 1999, and it transformed my life immensely; physically, mentally and spiritually. I am delighted that you have chosen to embark on this lifelong journey of learning, and I hope to be but one of your many teachers. In addition to the teaching in this book you also have access to these 28 videos designed as a companion piece to this book. The videos are a helpful visual aide as well as an opportunity to revisit the series again and again.

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