Who Are You? An In-Depth Personal Transformation Journey

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Who Are You? An In-Depth Personal Transformation Journey
Last updated 1/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.71 GB | Duration: 9h 12m

You know you can become something better. Something more than you are now!



What you'll learn
When you finish this course and apply the principles learned, you will have the tools you need for self motivation
You will also have a sound understanding of the process for controlling procrastination and how important that is in your journey for personal transformation
You will learn how to give yourself a confidence boost once in a while for more positive growth
I will teach you how to address your fears and then overcome them
You will also learn how to develop strong, good habits and how to set, accomplish and keep goals
There is a section on how to create a more meaningful life.
Then I finish the course with a section on mindfulness which basically helps you use all you have learned to create a more peaceful and productive life

Requirements
There are no prerequisites for this course other than a desire to transform your life.

Description
Are you ready to become something better? Something more than you are now?

What I'm talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. Am I making too many grand statements? I don't think so! If you finish this course, earnestly striving to include in your life the principles taught you can achieve all that I presented and possibly more.

But we're not going to take the path that most self-improvement guides take. I am not interested in 'five easy hacks' or anything remotely related to that way of thinking. Instead, we're going to be diving into neuroscience, into philosophy and into ancient tradition in order to look at powerful and useful tools that can turn you into something more than you are now.

We will take a hard look at what motivates you, how to stop procrastinating once and for all. Learning how to deal with your fears and giving yourself a confidence boost. You will learn how to develop good, productive habits and how to get rid of those that are holding you back.
Setting and keeping goals is a simple thing to do when you follow my simple step by step guide.
Finally, we will take all this new found wisdom and knowledge and use it to create a meaningful life.
Then, as sort of the cherry on top of the sundae you will take a journey with me through mindfulness.
Jump on board! It's a great journey!

Overview

Lecture 1 Introduction

Section 1: Introduction and Course Framework

Lecture 2 Lecture 1 Get Prepared to Leave the Old You Behind

Lecture 3 Lecture 2 Forgetting What Others Think

Lecture 4 Lecture 3 Flow Like Water

Lecture 5 Lecture 4 Temporal Hypofrontality

Lecture 6 Lecture 5 Knowing Your Purpose

Lecture 7 Lecture 6 How to Get Back Control

Section 2: Journaling For Self Improvement

Lecture 8 Lecture 1 So Why Journal?

Lecture 9 Lecture 2 Choosing the Best Self-Improvement Journal

Lecture 10 Lecture 3 Creating Awareness and Change

Lecture 11 Lecture 4 Personal Goals and Achieving Them

Lecture 12 Lecture 5 Expressing Yourself Through Self Portraits

Lecture 13 Lecture 6 Remembering to Give Gratitude

Section 3: How to Get and Stay Motivated

Lecture 14 Lecture 1 Looking Deeper in Motivation and How we are Motivated

Lecture 15 Lecture 2 Introducing the Salient Network

Lecture 16 Lecture 3 Taking Back Control!

Lecture 17 Lecture 4 Jedi Mind Tricks

Lecture 18 Lecture 5 The Power of Meditation

Section 4: Let's Put an End to Procrastination

Lecture 19 Lecture 1 Let's Just End It Now

Lecture 20 Lecture 2 Why Discipline is So Important

Lecture 21 Lecture 3 How to Gain Awesome Discipline

Lecture 22 Lecture 4 The Importance of Reward

Section 5: Overcoming Fear

Lecture 23 Lecture 1 The Answer is to Overcome Your Fears

Lecture 24 Lecture 2 "The Only Thing We Have to Fear is Fear Itself"

Lecture 25 Lecture 3 The Samurai Code

Lecture 26 Lecture 4 Fear Setting

Lecture 27 Lecture 5 Taking Chances

Section 6: Everybody Needs a Self-Confidence Boost

Lecture 28 Lecture 1 Why Self-Confidence?

Lecture 29 Lecture 2 Why Self-Confidence Will Change Your Life

Lecture 30 Lecture 3 How to Boost Your Confidence

Lecture 31 Lecture 4 Intrinsic Confidence

Lecture 32 Lecture 5 Training Your Confidence

Lecture 33 Lecture 6 Improve Your Verbal Communication Skills

Lecture 34 Lecture 7 Understanding Intonation and Tone

Lecture 35 Lecture 8 Practice, Practice, Practice

Lecture 36 Lecture 9 Develop Good Listening Skills

Lecture 37 Lecture 10 Listening Skills are Essential

Section 7: Let's Learn How to Develop Powerful Productive Habits

Lecture 38 Lecture 1 The Habit Poem

Lecture 39 Lecture 2 The 30-Day Rule

Lecture 40 Lecture 3 Piling On

Lecture 41 Lecture 4 The Power of Routine

Lecture 42 Lecture 5 Take a Moment

Lecture 43 Lecture 6 Addressing the Critics

Lecture 44 Lecture 7 What About Rewards?

Lecture 45 Lecture 8 Let's Develop Some Positive Habits

Lecture 46 Lecture 9 Now We Can Shift Our Behavior

Lecture 47 Lecture 10 What Happens in 30 Days?

Lecture 48 Lecture 11 Piggyback Good Habits

Lecture 49 Lecture 12 Building Routines Add Power

Lecture 50 Lecture 13 So, Let's Sum Up What We Have Learned About Habits

Section 8: How to Create a Meaningful Life

Lecture 51 Lecture 1 So, What is a Meaningful Life?

Lecture 52 Lecture 2 What Are Your Needs?

Lecture 53 Lecture 3 The Monomyth

Lecture 54 Lecture 4 The Evolutionary Shadow

Lecture 55 Lecture 5 How To Give Your Life Meaning

Lecture 56 Lecture 6 Motivation Tips to Keep You Going

Lecture 57 Lecture 7 Motivation Tips to Keep You Going

Lecture 58 Lecture 8 Motivation Tips to Keep You Going

Lecture 59 Lecture 9 Motivation Tips to Keep You Going

Lecture 60 Lecture 10 Motivation Tips to Keep You Going

Lecture 61 Lecture 11 Motivation Tips to Keep You Going

Lecture 62 Lecture 12 Motivation Tips to Keep You Going

Lecture 63 Lecture 13 Motivation Tips to Keep You Going

Lecture 64 Lecture 14 Motivation Tips to Keep You Going

Lecture 65 Lecture 15 Motivation Tips to Keep You Going

Lecture 66 Lecture 16 Motivation Tips to Keep You Going

Lecture 67 Lecture 17 Motivation Tips to Keep You Going

Section 9: Master Your Brain??

Lecture 68 Lecture 1 Instruction Manuals

Lecture 69 Lecture 2 How Our Brains Work

Lecture 70 Lecture 3 Neurotransmitters and Outside Influences

Lecture 71 Lecture 4 Brain Plasticity

Lecture 72 Lecture 5 Controlling Neurotransmitters

Lecture 73 Lecture 6 Let's Talk About Our Working Memory

Lecture 74 Lecture 7 So, What Makes You Different From Everyone Else?

Lecture 75 Lecture 8 The Law of Attraction

Lecture 76 Lecture 9 Making Your Own Luck

Lecture 77 Lecture 10 Do We Really Make Our Own Luck

Lecture 78 Lecture 11 Are You Willing to Give 100%

Section 10: Goal Setting Made Simple

Lecture 79 Introduction

Lecture 80 Lecture 1 Let's First Look at BAD Goal Setting

Lecture 81 Lecture 2 Now Let's Write a GOOD Goal

Lecture 82 Lecture 3 Don't Get Too Ambitious Right Away

Lecture 83 Lecture 4 Maybe Goal Setting is Like a Computer Game

Lecture 84 Lecture 5 What Is the Basis of All Goals?

Lecture 85 Lecture 6 The Blueprint

Lecture 86 Lecture 7 Tell Me a Story

Lecture 87 Lecture 8 Dreaming in Images

Section 11: The Power of Mindfulness

Lecture 88 Lecture 1 What is Mindfulness

Lecture 89 Lecture 2 Let's Deal With Negative Thoughts Right Now

Lecture 90 Lecture 3 Some of Us Need Instant Gratification Learn How Here

Lecture 91 Lecture 4 Introducing Cognitive Restructuring

Lecture 92 Lecture 5 How to Use Cognitive Restructuring in the Real World

Lecture 93 Lecture 6 Fear Setting

Lecture 94 Lecture 7 Stress and Flow States

Lecture 95 Lecture 8 Can Stress Be A Positive Thing?

Lecture 96 Lecture 9 Tapping Into Your Hidden Powers

Lecture 97 Lecture 10 Why You Should Visualize

Lecture 98 Lecture 11 The Power of Belief

Lecture 99 Lecture 12 Hypothesis Testing

Lecture 100 Lecture 13 Mindfulness Meditation Report

I have created this course drawing on my years of experience in counseling individuals and couples and the experiences I have gained coaching high level sales professionals and industry leaders. I have combined that experience with hundreds of hours of research. This has culminated in this course. My target audience is anyone who knows they can do more or that they have more within themselves but are just struggling to move to the next level.

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