(Oxford Diploma) Stress Management

[Panter]

(Oxford Diploma) Stress Management
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 61.79 GB | Duration: 53h 57m

6 courses in Stress Management: 300+ ways - THIS is the most COMPREHENSIVE COURSE on stress management!

What you'll learn
320 Coping skills for stress - current March 2022!
Healthy Coping Skills - embrace!
Unhealthy Coping Skills - avoid!
Manage: Depression; Anxiety; Emotions - your life!
Basic Art Therapy
Basic Poetry Therapy
Basic Music Therapy
SEVEN WORKBOOKS - this is not just 100 lectures....
31-day course in stress/pain management

Requirements
None

Description
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study - but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.385 lectures: This course details 300 coping skills that you can apply to every day life! What more could be wanted? This course features the following:Coping skills aimed at the problemCoping skills aimed at emotionsHealthy coping strategiesUnhealthy coping strategiesResearch studiesCase studies where you are asked to apply the coping skillsA new 31-day section in managing pain and stress. This has THREE resources per dayPlus over 300 clearly identified coping skills...enroll today!Latest additionsSEVEN Coping Skills workbooks.These include:Mind mappingFifteen coping strategiesDownloadable worksheetsPractical applicationsDBT and coping skillsA FREE COURSE (link)12 Coping Skills for ChristmasProactive coping inventoryDyadic Coping InventoryBrief Resilient Coping ScaleStressA special section on the impact of COVID-19:Job securityFinancial stressIsolationUncertaintyWorkbook on Holistic Medicine (January 2020)DefinitionBalanced lifeWhat do you want from your doctor?Lifestyle modificationsPrinciples of holistic medicineThe immune systemTypes of treatmentLong term?Focus on preventing diseases

Overview

Section 1: OPTIONAL: UKRAINE

Lecture 1 Introduction

Lecture 2 Relevance

Lecture 3 Truth

Lecture 4 Action

Lecture 5 The end

Lecture 6 P.P.S.

Section 2: Friendly advice

Lecture 7 Friendly advice

Section 3: For all

Lecture 8 For all

Lecture 9 Reviews

Section 4: COMPULSORY: Please watch this first!

Lecture 10 Please watch this first!

Section 5: Optional section: A 7 day course for those whose first language is not English

Lecture 11 Introduction

Lecture 12 Day One: Ask for Help

Lecture 13 Day Two: Watch and Listen

Lecture 14 Day Three: Write Down Words and Phrases

Lecture 15 Day Four: Practice as much as you can (Part 1)

Lecture 16 Day Four (pt 2)

Lecture 17 Day Five: Make time to study

Lecture 18 Day Six: Five Websites

Lecture 19 Day Seven: In conclusion

Section 6: COMPULSORY : Introduction

Lecture 20 Maximising your enjoyment from this course

Lecture 21 Maximising your enjoyment from this course (Part 2)

Lecture 22 Maximising your enjoyment from this course (Part 3)

Lecture 23 Maximising your enjoyment from this course (Part 4)

Lecture 24 Maximising your enjoyment from this course (Part 5)

Lecture 25 The Oxford Diploma

Lecture 26 Introduction

Lecture 27 A few coping skills

Lecture 28 A few coping skills (part 2)

Lecture 29 A few coping skills again

Lecture 30 A few coping skills again (part 2)

Lecture 31 Expansion

Lecture 32 Expansion (part 2)

Lecture 33 By category: Teens

Lecture 34 Coping skills for the elderly

Lecture 35 Coping skills for the elderly (part 2)

Lecture 36 Healthy Coping Skills

Lecture 37 Unhealthy Coping Skills

Lecture 38 Positive and Negative Coping Skills

Lecture 39 Positive v Negative Coping Skills (part 2)

Lecture 40 Matching Coping Skills to Your Own Likes (part 1)

Lecture 41 Matching Coping Skills to Your Own Life (part 2)

Lecture 42 Stress

Lecture 43 Stress (part 2)

Lecture 44 Healthy Skills: Problem v Emotion

Lecture 45 Healthy Skills: Problem v Emotion (part 2)

Lecture 46 Healthy Skills: Problem v Emotion (part 3)

Lecture 47 Unhealthy Coping Skills

Lecture 48 A game

Lecture 49 Coping specifics: Depression and Anxiety

Lecture 50 Coping Specifics: Depression and Anxiety (part 2)

Lecture 51 Emotional Management

Lecture 52 Checklist

Lecture 53 Back to studies

Lecture 54 Information Overload

Lecture 55 Information Overload (part 2)

Lecture 56 So what is there to be done?

Lecture 57 So what is there to be done? (part 2)

Section 7: COMPULSORY : Groups and Stammtisch

Lecture 58 Benefits of Joining a Social Group (Part 1)

Lecture 59 Benefits of Joining a Social Group (Part 2)

Lecture 60 Trying it Out

Lecture 61 How to Improve Your Social Correctedness

Lecture 62 Stammtisch

Lecture 63 Stammtisch Developed (Part 1)

Lecture 64 Stammtisch Developed (Part 2)

Lecture 65 Social Capital Explained

Lecture 66 Stammtisch Again

Lecture 67 World Network?

Section 8: COMPULSORY:September Blues

Lecture 68 Introduction (Part 1)

Lecture 69 Introduction (Part 2)

Lecture 70 Introduction (Part 3)

Lecture 71 September 01 (Part 1)

Lecture 72 September 01 (Part 2)

Lecture 73 September 02 (Part 1)

Lecture 74 September 02 (Part 2)

Lecture 75 September 03

Lecture 76 September 04 (Part 1)

Lecture 77 September 04 (Part 2)

Lecture 78 September 04 (Part 3)

Lecture 79 September 05

Lecture 80 September 06

Lecture 81 September 07

Lecture 82 September 08

Lecture 83 September 09

Lecture 84 September 10 (Part 1)

Lecture 85 September 10 (Part 2)

Lecture 86 September 10 (Part 3)

Lecture 87 September 10 (Part 4)

Lecture 88 September 10 (Part 5)

Lecture 89 September 11 (Part 1)

Lecture 90 September 11 (Part 2)

Lecture 91 September 12 (Part 1)

Lecture 92 September 12 (Part 2)

Lecture 93 September 12 (Part 3)

Lecture 94 September 12 (Part 4)

Lecture 95 September 12 (Part 5)

Lecture 96 September 12 (Part 6)

Lecture 97 September 13 (Part 1)

Lecture 98 September 13 (Part 2)

Lecture 99 September 13 (Part 3)

Lecture 100 September 13 (Part 4)

Lecture 101 September 13 (Part 5)

Lecture 102 September 14 (Part 1)

Lecture 103 September 14 (Part 2)

Lecture 104 September 14 (Part 3)

Lecture 105 September 14 (Part 4)

Lecture 106 September 15

Lecture 107 September 16

Lecture 108 September 17 (Part 1)

Lecture 109 September 17 (Part 2)

Lecture 110 September 17 (Part 3)

Lecture 111 September 17 (Part 4)

Lecture 112 September 17 (Part 5)

Lecture 113 September 17 (Part 6)

Lecture 114 September 17 (Part 7)

Lecture 115 September 17 (Part 8)

Lecture 116 September 17 (Part 9)

Lecture 117 September 17 (Part 10)

Lecture 118 September 17 (Part 11)

Lecture 119 September 18

Lecture 120 September 19 (Part 1)

Lecture 121 September 19 (Part 2)

Lecture 122 September 20 (Part 1)

Lecture 123 September 20 (Part 2)

Lecture 124 September 20 (Part 3)

Lecture 125 September 20 (Part 4)

Lecture 126 September 21 (Part 1)

Lecture 127 September 21 (Part 2)

Lecture 128 September 21 (Part 3)

Lecture 129 September 21 (Part 4)

Lecture 130 September 21 (Part 5)

Lecture 131 September 22 (Part 1)

Lecture 132 September 22 (Part 2)

Lecture 133 September 22 (Part 3)

Lecture 134 September 22 (Part 4)

Lecture 135 September 23 (Part 1)

Lecture 136 September 23 (Part 2)

Lecture 137 September 23 (Part 3)

Lecture 138 September 23 (Part 4)

Lecture 139 September 23 (Part 5)

Lecture 140 September 24 (Part 1)

Lecture 141 September 24 (Part 2)

Lecture 142 September 24 (Part 3)

Lecture 143 September 24 (Part 4)

Lecture 144 September 24 (Part 5)

Lecture 145 September 24 (Part 6)

Lecture 146 September 25 (Part 1)

Lecture 147 September 25 (Part 2)

Lecture 148 September 25 (Part 3)

Lecture 149 September 25 (Part 4)

Lecture 150 September 25 (Part 5)

Lecture 151 September 25 (Part 6)

Lecture 152 September 26 (Part 1)

Lecture 153 September 26 (Part 2)

Lecture 154 September 26 (Part 3)

Lecture 155 September 26 (Part 4)

Lecture 156 September 27

Lecture 157 September 28

Lecture 158 September 29

Lecture 159 September 30 (Part 1)

Lecture 160 September 30 (Part 2)

Section 9: COMPULSORY: COVID-19: Can we cope?

Lecture 161 Introduction

Lecture 162 Trade offs

Lecture 163 Hardest hit

Lecture 164 Hardest hit (Part 2)

Lecture 165 Hardest hit (Part 3)

Lecture 166 Confidence - business

Lecture 167 Confidence (Part 2)

Lecture 168 Confidence (Part 3)

Lecture 169 Confidence (Part 4)

Lecture 170 Confidence (Part 5)

Lecture 171 Confidence (Part 6)

Lecture 172 Confidence (Part 7)

Lecture 173 Confidence (Part 8)

Lecture 174 Confidence (Part 9)

Lecture 175 Confidence (Part 10)

Lecture 176 Confidence (Part 11)

Lecture 177 Confidence (Part 12)

Lecture 178 Confidence (Part 13)

Lecture 179 Confidence (Part 14)

Lecture 180 Confidence (Part 15)

Lecture 181 Confidence (Part 16)

Lecture 182 Imbalances in society

Lecture 183 Imbalances in society (Part 2)

Lecture 184 Imbalances in society (Part 3)

Lecture 185 Imbalances in society (Part 4)

Lecture 186 Imbalances in society (Part 5)

Lecture 187 Imbalances in society (Part 6)

Lecture 188 Imbalances in society (Part 7)

Lecture 189 Imbalances in society (Part 8)

Lecture 190 Imbalances in society (Part 9)

Lecture 191 Imbalances in society (Part 10)

Lecture 192 Imbalances in society (Part 11)

Lecture 193 Imbalances in society (Part 12)

Lecture 194 Imbalances in society (Part 13)

Lecture 195 Imbalances in society (Part 14)

Lecture 196 Imbalances in society (Part 15)

Lecture 197 Imbalances in society (Part 16)

Lecture 198 Imbalances in society (Part 17)

Lecture 199 Imbalances in society (Part 18)

Lecture 200 Imbalances in society (Part 19)

Lecture 201 Imbalances in society (Part 20)

Lecture 202 Mental Health: Causes

Lecture 203 Mental Health: Looking after your Mental Health

Lecture 204 Mental Health: Plan Your Day (Part 1)

Lecture 205 Mental Health: Plan Your Day (Part 2)

Lecture 206 Mental Health: Plan Your Day (Part 3)

Lecture 207 Mental Health: Plan Your Day (Part 4)

Lecture 208 Mental Health: Plan Your Day (Part 5)

Lecture 209 Mental Health: Plan Your Day (Part 6)

Lecture 210 Mental Health: Plan Your Day (Part 7)

Lecture 211 Mental Health: Plan Your Day (Part 8)

Lecture 212 Mental Health: Plan Your Day (Part 9)

Lecture 213 Mental Health: The Drivers - Social Isolation (Part 1)

Lecture 214 Mental Health: The Drivers - Social Isolation (Part 2)

Lecture 215 Mental Health: The Drivers - Social Isolation (Part 3)

Lecture 216 Mental Health: The Drivers - Social Isolation (Part 4)

Lecture 217 Mental Health: The Drivers - Social Isolation (Part 5)

Lecture 218 Mental Health: The Drivers - Social Isolation (Part 6)

Lecture 219 Mental Health: The Drivers - Social Isolation (Part 7)

Lecture 220 Mental Health: The Drivers - Social Isolation (Part 8)

Lecture 221 Mental Health: The Drivers - Social Isolation (Part 9)

Lecture 222 Mental Health: Art/Art therapy - how is this relevant?

Lecture 223 Mental Health: What can Art Therapy do?

Lecture 224 Mental Health: Who can Art Therapists help? (Part 1)

Lecture 225 Mental Health: Who can Art Therapists help? (Part 2)

Lecture 226 Mental Health: Cognitive benefits (Part 1)

Lecture 227 Mental Health: Cognitive benefits (Part 2)

Lecture 228 Mental Health: The impact of art (Part 1)

Lecture 229 Mental Health: The impact of art (Part 2)

Lecture 230 Mental Health: Brain changes

Lecture 231 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 1)

Lecture 232 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 2)

Lecture 233 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 3)

Lecture 234 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 4)

Lecture 235 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)

Lecture 236 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 6)

Lecture 237 Mental Health: Gallery(ies) (Part 1)

Lecture 238 Mental Health: Gallery(ies) (Part 2)

Lecture 239 Mental Health: Nature and Mental Health (Internal) (Part 1)

Lecture 240 Mental Health: Nature and Mental Health (Internal) (Part 2)

Lecture 241 Mental Health: Nature and Mental Health (Internal) (Part 3)

Lecture 242 Mental Health: Nature and Mental Health (Internal) (Part 4)

Lecture 243 Mental Health: Nature and Mental Health (External) (Part 1)

Lecture 244 Mental Health: Nature and Mental Health (External) (Part 2)

Lecture 245 Mental Health: Nature and Mental Health (External) (Part 3)

Lecture 246 Mental Health: Looking around (Part 1)

Lecture 247 Mental Health: Looking around (Part 2)

Lecture 248 Mental Health: Looking around (Part 3)

Lecture 249 Mental Health: Looking around (Part 4)

Lecture 250 Mental Health: Looking around (Part 5)

Lecture 251 Mental Health: Looking around (Part 6)

Lecture 252 Mental Health: Mind Maps (Part 1)

Lecture 253 Mental Health: Mind Maps (Part 2)

Lecture 254 Mental Health: Mind Maps (Masks) (Part 1)

Lecture 255 Mental Health: Mind Maps (Masks) (Part 2)

Lecture 256 Mental Health: Mind Maps (Masks) (Part 3)

Lecture 257 Mental Health: Mind Maps (Masks) (Part 4)

Section 10: OPTIONAL: Masks

Lecture 258 Face covering rules

Lecture 259 Why the rule change?

Lecture 260 And on public transport?

Lecture 261 And on public transport? (Part 2)

Lecture 262 Do face coverings work?

Lecture 263 Studies

Lecture 264 Studies (Part 2)

Lecture 265 Studies (Part 3)

Lecture 266 Studies (Part 4)

Lecture 267 Freedom

Lecture 268 All change!

Lecture 269 Confusion

Lecture 270 Me? Ill? No!

Lecture 271 Return to the evidence

Lecture 272 Who is protected?

Lecture 273 How many people need to wear masks to reduce community transmission?

Lecture 274 Why am I wearing a mask if I am practising social distancing?

Lecture 275 What to know before buying a face mask?

Lecture 276 What to know before buying a face mask? (Part 2)

Lecture 277 Homework

Lecture 278 Homework (Part 2)

Lecture 279 Homework (Part 3)

Lecture 280 Homework (Part 4)

Lecture 281 Homework (Part 5)

Lecture 282 Confusion

Section 11: OPTIONAL: Nature

Lecture 283 Nature

Section 12: OPTIONAL: Learning and Mind Maps

Lecture 284 Teaching is the art of causing learning (part 1)

Lecture 285 Teaching is the art of causing learning (part 2)

Lecture 286 Teaching is the art of causing learning (part 3)

Lecture 287 Mind maps

Section 13: COMPULSORY: Coping Skills: Transferable (Dystonia) - includes 31 day course

Lecture 288 1

Lecture 289 2

Lecture 290 3

Lecture 291 4

Lecture 292 5

Lecture 293 6

Lecture 294 7

Lecture 295 8

Lecture 296 9

Lecture 297 10

Lecture 298 11

Lecture 299 12

Lecture 300 13

Lecture 301 14

Lecture 302 15

Lecture 303 16

Lecture 304 17

Lecture 305 18

Lecture 306 19

Lecture 307 20

Lecture 308 20 (Part 2)

Lecture 309 21

Lecture 310 21 (Part 2)

Lecture 311 22

Lecture 312 22 (Part 2)

Lecture 313 23

Lecture 314 23 (Part 2)

Lecture 315 24

Lecture 316 25

Lecture 317 26

Lecture 318 26 (Part 2)

Lecture 319 27

Lecture 320 27 (Part 2)

Lecture 321 28

Lecture 322 29

Lecture 323 29 (Part 2)

Lecture 324 30

Lecture 325 31

Lecture 326 31 (Part 2)

Lecture 327 31 (Part 3)

Lecture 328 31 (Part 4)

Lecture 329 32

Lecture 330 32 (Part 2)

Lecture 331 32 (Part 3)

Lecture 332 Tidying up loose ends - and coping with COVID

Lecture 333 Tidying up loose ends - and coping with COVID (Part 2)

Lecture 334 Tidying up loose ends - and coping with COVID (Part 3)

Lecture 335 Tidying up loose ends - and coping with COVID (Part 4)

Lecture 336 Tidying up loose ends - and coping with COVID (Part 5)

Lecture 337 Tidying up loose ends - and coping with COVID (Part 6)

Lecture 338 Tidying up loose ends - and coping with COVID (Part 7)

Lecture 339 Tidying up loose ends - and coping with COVID (Part 8)

Lecture 340 Tidying up loose ends - and coping with COVID (Part 9)

Lecture 341 Business Profiles

Section 14: COMPULSORY : One-offs

Lecture 342 The stress of renting

Lecture 343 The film

Section 15: COMPULSORY : Student successes!

Lecture 344 Inga

Section 16: OPTIONAL: Art Therapy - 12 Days of Xmas

Lecture 345 13th December 2020

Lecture 346 14th December 2020 - Pt1

Lecture 347 14th December 2020 - Pt2

Lecture 348 14th December 2020 - Pt3

Lecture 349 15th December 2020 - Pt1

Lecture 350 15th December 2020 - Pt2

Lecture 351 15th December 2020 - Pt3

Lecture 352 16th December 2020

Lecture 353 17th December 2020 - Pt1

Lecture 354 17th December 2020 - Pt2

Lecture 355 17th December 2020 - Pt3

Lecture 356 18th December 2020

Lecture 357 19th December 2020 - Pt1

Lecture 358 19th December 2020 - Pt2

Lecture 359 19th December 2020 - Pt3

Lecture 360 20th December 2020

Lecture 361 21st December 2020

Lecture 362 22nd December 2020 - Pt1

Lecture 363 22nd December 2020 - Pt2

Lecture 364 23rd December 2020 - Pt1

Lecture 365 23rd December 2020 - Pt2

Lecture 366 23rd December 2020 - Pt3

Lecture 367 24th December 2020 - Pt1

Lecture 368 24th December 2020 - Pt2

Lecture 369 24th December 2020 - Pt3

Lecture 370 25th December 2020

Section 17: Improving your English (Optional)

Lecture 371 Introduction

Lecture 372 Lesson 1

Lecture 373 Lesson 2

Lecture 374 Lesson 3

Lecture 375 Lesson 4

Lecture 376 Lesson 5

Lecture 377 Lesson 6

Lecture 378 Lesson 7

Lecture 379 Lesson 8

Section 18: OPTIONAL: By Students, For Students

Lecture 380 Student Artbook - Edition 1

Lecture 381 Student Artbook - Edition 2

Lecture 382 Student Artbook - Birthday Edition!

Lecture 383 Student Artbook - Birthday Edition for Person X!

Lecture 384 Student Artbook - Edition 5

Section 19: Bonus

Lecture 385 Bonus

Anyone who wants to navigate life well,People experiencing Anxiety, Depression, and other forms of Mental Illness,Students who want hundreds of skills BUT ALSO want to know how and when to apply them!,Students who want detailed notes and workbooks - all provided,Students who want Instructor interaction

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