Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Drop A Dress Size
#1
[Bild: azj5lolzpl3i1fleic1cahci7b.jpg]

Drop A Dress Size 21 Day Calorie Burning Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.74 GB | Duration: 7h 6m

21 Day Fitness Challenge



What you'll learn
Learn How To Eat A Proper Healthy Diet
Learn How Exercise To Lose Weight
Learn How To Eat To Lose Fat
Learn How To Burn Massive Amounts Of Calories

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.Just follow along for the next 3 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 21-Day Fitness Challenge.OVER 7 HOURS OF HIIT CLASSES3 Weeks5 Workouts/Week15 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional

Overview

Section 1: Week 1

Lecture 1 Day 1

Lecture 2 Day 2

Lecture 3 Day 3

Lecture 4 Day 4

Lecture 5 Day 5

Section 2: Week 2

Lecture 6 Week 2 - Day 1

Lecture 7 Week 2 - Day 2

Lecture 8 Week 2 - Day 3

Lecture 9 Week 2 - Day 4

Lecture 10 Week 2 - Day 5

Section 3: Week 3

Lecture 11 Week 3 - Day 1

Lecture 12 Week 3 - Day 2

Lecture 13 Week 3 - Day 3

Lecture 14 Week 3 - Day 4

Lecture 15 Week 3 - Day 5

People who want to lose weight, burn fat, drop inches, and get more fit

Homepage

[Bild: dropadresssize3vidn.jpg]



Zitieren


Möglicherweise verwandte Themen…
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Drop A Dress Size 21 Day Calorie Burning Fitness Program Panter 0 65 09.07.2023, 09:06
Letzter Beitrag: Panter
  John McIntyre - Drop Dead Copy 2022 emmuon91 0 104 26.08.2022, 03:50
Letzter Beitrag: emmuon91
  Drop Servicing University by Jay Froneman emmuon91 0 161 26.02.2022, 15:14
Letzter Beitrag: emmuon91
  Dylan Sigley - Drop Servicing Blueprint enterprises113 1 1.016 28.05.2021, 11:47
Letzter Beitrag: emmuon91
  Dejan Nikolic - Drop Servicing Pro enterprises113 0 976 08.05.2020, 18:21
Letzter Beitrag: enterprises113
  Dejan Nikolic - Drop Servicing Pro enterprises113 0 1.084 08.05.2020, 18:10
Letzter Beitrag: enterprises113

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
Expand chat