Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Hollywood Trainer Pilates
#1
[Bild: bbb6c72abe6d62e7fa7f7c8f88365f84_zpsa7faf64b.jpg]

Hollywood Trainer Pilates
XVID, 512x384, Qf=0.19, 128 kbs (AC3), 45 minutes l 399 MB
Note the DVD quality is ordinary


"The Hollywood Trainer PILATES workout reveals the secret behind Hollywood's most beautiful physiques and will transform the way your body looks, feels and functions. Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.
Safe and easy to follow, this mind-body workout emphasizes proper breathing, pelvic alignment and body awareness while effectively targeting abs, back, butt, thighs and arms.
* Improve spinal alignment and flexibility for greater range of motion
* Increase muscle tone for a leaner body and a more slender physique
* Develop core strength for greater stability and a flatter stomach
* Strengthen and improve range of motion in the joints, reducing stress and risk of personal injury "

Due to a complex exercise strengthens your abs, back, improves posture, coordination, increase flexibility, mobility of joints. In addition, the exercises involve deep abdominal muscles and muscle-stabilizers, which almost worked in the classroom and the power of classic aerobics.
In order to achieve tangible results, you should exercise regularly (at least 5 times a week)

[Bild: thumbs20130706153627_zps6163fe34.jpg]

Link :

Code:
http://ul.to/o3dafcrf
http://ul.to/2acx1oat
http://ul.to/1xefx2os
http://ul.to/10jng3pk
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Hollywood Camera Work - The Master Course mata00 0 80 21.12.2018, 17:39
Letzter Beitrag: mata00
  Jack Canfield - Train The Trainer Online 2018 mata00 0 121 10.09.2018, 15:25
Letzter Beitrag: mata00
  T.Harv Eker - Secrets Of The MultiMillionaire Trainer (Update 1) mata00 0 102 27.06.2018, 17:30
Letzter Beitrag: mata00
  Secrets Of The MultiMillionaire Trainer by T. Harv Eker mata00 0 117 20.06.2018, 16:35
Letzter Beitrag: mata00
  True Muscle Trainer: 9 Weeks To Elite Fitness mata00 0 181 20.03.2018, 17:19
Letzter Beitrag: mata00
  The Hollywood Story Method for Marketers by Andre Chaperon, Michael Hauge mata00 0 208 25.12.2017, 18:11
Letzter Beitrag: mata00
  Winsor Pilates Workouts Pack Andrusca 0 149 19.07.2017, 14:38
Letzter Beitrag: Andrusca
  ITU Learning - How To Become A Personal Trainer rai10 0 125 01.07.2017, 17:48
Letzter Beitrag: rai10

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
PSD Tutorials Adobe Dimension
Last Post: cheyanne06
Heute 07:13
» Replies: 0
» Views: 7
Psd Tutorials Mockups fuer Broschueren
Last Post: cheyanne06
Heute 07:07
» Replies: 0
» Views: 10
Blackmagic Design DaVinci Resolve Studio 16.0
Last Post: cheyanne06
Heute 07:01
» Replies: 0
» Views: 6
McAfee Endpoint Security 10.6.1.1340.1
Last Post: cheyanne06
Heute 06:55
» Replies: 0
» Views: 6
AnyTrans for Android v7.2.0.20190807
Last Post: cheyanne06
Heute 06:44
» Replies: 0
» Views: 10
iMindQ Corporate v9.0.1 Build 51358
Last Post: cheyanne06
Heute 06:38
» Replies: 0
» Views: 7
In Media FotoWorks XL 2019 v19.0.5
Last Post: cheyanne06
Heute 06:32
» Replies: 0
» Views: 6
Audials One Platinum 2019.0.12000.0
Last Post: cheyanne06
Heute 06:27
» Replies: 0
» Views: 5
PassMark OSForensics Pro v7.0 Build 10006
Last Post: cheyanne06
Heute 06:23
» Replies: 0
» Views: 6
Corel AfterShot Standard 3.5.0.365
Last Post: cheyanne06
Heute 06:17
» Replies: 0
» Views: 8

[-]
Online Staff
There are no staff members currently online.