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[ Move Your DNA - Restore Your Health Through Natural Movement ]

Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
by Katy Bowman
English | 2017 | ISBN: B0718X8N7H | Propriometrics Press; 2nd edition | 266 pages | pdf | 6 MB

A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level
• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle
• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement.

"Move Your DNA is a landmark in explaining biomechanics." -Dr. Joan Vernikos former director of NASA's Life Sciences Division and author of Sitting Kills, Moving Heals.

Healthy Living, Exercise & Fitness, Exercise & Fitness

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