Forum Rockoldies

Bend and Stretch with Nora Day
Duration: 4h15m| Video: .MP4 1920x1080, 24 fps® | Audio: AAC, 48000 Hz, 2ch | Size: 5.98 GB
Genre: eLearning | Language: English + .srt + .vtt

This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.

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