Forum Rockoldies

Arm Bars: Enter The System
John Danaher | Duration: 11h 43m | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 5,3 GB | Language: English

John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it's because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

• John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
• Now, it is time to enter the system again across 8 volumes to learn the world's most effective armbars
• The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
• With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
• By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage

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