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300 Hour Yoga Teacher Training (Part 3) Yoga Alliance Rys300
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 22.05 GB | Duration: 17h 51m

Part 3 of 3 ~ Become an RYT300 Certified ADVANCED Yoga Teacher ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1, 2, 3 of 300 Hour Advanced Yoga Teacher Training you will learn all of this & so much more...
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Yoga Philosophy | Dive deeper into the long history of Yoga Philosophy.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
The Bandhas | Learn to engage & lock your energy prana, or life force.
45 Essential Advanced Asana (Postures) | Learn each Asana with detailed video tutorials.
Advanced Anatomy & Physiology | Take your understanding of Yoga Anatomy & Physiology to the next level.
The Nervous System
Pranayama | Learn advanced breath techniques.
Sanskrit | Pronunciation, Use, Translation
Chant | Undertsanding & utilizing Chant from a professional Chant Master.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
Bhagavad Gita | Explore & analyze the ancient scripture.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Advanced Arm Balance Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Forward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Prone & Supine Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Inverted Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Backward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Twisting Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Seated Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
See the course description for complete breakdown of Parts 1, 2 & 3.

Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - 200 Hour Yoga Teacher Training Certificate - (Parts 1 & 2)
Everyone is welcome!

Description
Welcome to 300-Hour ADVANCED Yoga Teacher Training (Part 3) ~ Yoga Alliance Approved Programming! This course is a continuation from Parts 1 & 2.Become a Certified Advanced Yoga Teacher (RYT300) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference. The combined parts of the program will provide you with the foundation and skill set to confidently and safely teach ADVANCED Yoga. LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 24,000 students around the world, both in person and online.IMPORTANT: The course is divided into 3 PARTS, and you are required to complete all three parts, successfully, to be eligible for the 300 Hour certification.ANDIMPORTANT: The course is a completely different curriculum from our 200 Hour program (Parts 1 and 2). This is the next level of programming after, the 200 Hour program. PART 1 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesDiscounted Access to our Online Yoga StudioIn Part 1, the main foundations of advanced Yoga are explored and developed through the extensive curriculum. These foundations, are essential as you move into Part 2 and 3. It is highly suggested that you do the program in order as each part builds on the previous curriculum. If you are not yet a 200 Hour Teacher, we highly suggest you complete that program first. You can find the program in our list of courses.PART 2 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 2) includes:Part 2 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)25 Advanced Asana (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 3 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana MethodologyAsana Sequencing25 Advanced Asana (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizBonuses:Yoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAfter each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35 for each certificate. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Live Your Yoga Flow Studio Online

Lecture 6 The Online Student & Faculty Community

Lecture 7 Manual - Part 3

Section 2: Backbend Asana

Lecture 8 Upward Plank Pose

Lecture 9 Upward Facing Dog Pose

Lecture 10 Wild Thing Pose

Lecture 11 Camel Pose

Lecture 12 Wheel Pose

Lecture 13 Practice Tutorial | Safe Backbends with Emily (20 minutes)

Section 3: It's time to enjoy a Yoga class!

Lecture 14 Practice Class | Open Heart Vinyasa with Joanna Griffin (35 minutes)

Lecture 15 Live Your Yoga Flow Studio Online

Section 4: Reclined Asana

Lecture 16 Fish Pose

Lecture 17 Knees to Chest Pose

Lecture 18 Reclined Hand to Big Toe Pose

Lecture 19 Practice Class | Mindfulness Hatha with Salla Raine (35 minutes)

Section 5: Yoga Sutras - Part 4

Lecture 20 Yoga S tras | Chapter 4 | Lecture | Teacher: Mark Atherton

Section 6: It's time to enjoy a Yoga class!

Lecture 21 Practice Class | Smooth Vinyasa with Mark Atherton (55 minutes)

Lecture 22 Live Your Yoga Flow Studio Online

Section 7: Twist Asana

Lecture 23 Bharadvaja's Twist

Lecture 24 Bound Revolved Garland Pose

Lecture 25 Practice Class | Vinyasa with a Twist with Juan Villegas (40 minutes)

Section 8: Methodology & Sequencing

Lecture 26 4 Stages of Learning

Lecture 27 Theming a Yoga Class

Lecture 28 Sequencing & Methodology | Lecture | Teacher: Mark Atherton

Lecture 29 Assignment | Practice & Analyze | Hatha for Focus & Balance

Lecture 30 Practice Class | Hatha for Focus & Balance with Andrea Nacey (20 minutes)

Lecture 31 Assignment | Create a Themed Class

Lecture 32 Assignment | Practice & Analyze | Peak Pose Vinyasa

Lecture 33 Practice Class | Peak Pose Vinyasa with Juan Villegas (35 minutes)

Lecture 34 Assignment | Create a Peak Pose-Inspired Class

Section 9: Standing Asana

Lecture 35 Warrior I Pose

Lecture 36 Warrior II Pose

Lecture 37 Warrior III Pose

Lecture 38 Big Toe Pose

Lecture 39 Revolved Chair Pose

Lecture 40 Gate-Latch Pose

Lecture 41 Practice Class | Feel the Ground Hatha with Juan Villegas (30 minutes)

Lecture 42 Half Moon Pose

Lecture 43 Revolved Half Moon Pose

Lecture 44 Extended Hand to Big Toe Pose

Lecture 45 Bird of Paradise Pose

Lecture 46 Practice Class | Power Flow Vinyasa with Sharon Neish (35 minutes)

Section 10: Bhagavad Gita - Part 3

Lecture 47 Chapter 13 | The Field & Its Knower

Lecture 48 Chapter 14 | The Three Gunas

Lecture 49 Chapter 15 | The Ultimate Person

Lecture 50 Chapter 16 | Divine Traits & Demonic Traits

Lecture 51 Chapter 17 | Three Kinds of Faith

Lecture 52 Chapter 18 | Freedom Through Renunciation

Lecture 53 The Bhagavad Gita | Lecture | Teacher: Juan Villegas

Lecture 54 Practice Class | Hatha for Strength with Nancy Frohlick (40 minutes)

Section 11: Inversion Asana

Lecture 55 Downward Facing Dog Pose

Lecture 56 Dolphin Pose

Lecture 57 Feathered Peacock Pose

Lecture 58 Plow Pose

Lecture 59 Practice Class | Inversion Hatha with Angela Inglis (30 minutes)

Lecture 60 Lessons from the Upside Down

Lecture 61 Headstand Pose

Lecture 62 Practice Tutorial | Intro to Headstand with Nancy (12 minutes)

Lecture 63 Practice Class | Journey to Headstand with Emily Kane (31 minutes)

Section 12: Final Written Exam

Lecture 64 Protocol | Expectations

Section 13: Business of Yoga

Lecture 65 Lecture Reference Notes

Lecture 66 Business of Yoga | Lecture | Teacher: Helene Whitfield

Lecture 67 Yoga Insurance Providers

Lecture 68 Yoga Alliance (Global) Contact Details

Lecture 69 UK Students | CIMPSA

Lecture 70 Sample Liability Waiver

Section 14: Additional Resources

Lecture 71 Tutorial | Taking Your Yoga Teaching Online

Lecture 72 14 Sample Practices

Section 15: Mentorship - Part 3

Lecture 73 Welcome to the Mentorship - Part 3

Lecture 74 Aparigraha - Reflections by Nancy Frohlick

Lecture 75 Aparigraha - Teachers Sharing Circle

Lecture 76 Aparigraha - Class Creation & Planning - Aparigraha in Yoga Classes

Lecture 77 Aparigraha - Dharma Talk with Gilbert Valenzuela

Lecture 78 Aparigraha - Workshop with Joanna Griffin

Lecture 79 The Yamas Wrap Up - Reflections by Nancy Frohlick

Lecture 80 The Yamas Wrap Up - Teachers Sharing Circle

Lecture 81 The Yamas Wrap Up - Dharma Talk with Mark Atherton

Lecture 82 The Yamas Wrap Up - Workshop with Nancy Frohlick

Lecture 83 The Yamas Wrap Up - Journaling for Self Reflection by Joanna Griffin

Section 16: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 84 Udemy Certificate vs. Live Your Yoga Flow Certificate

Section 17: Already an RYT Teacher? Register Your 100 YACEP Credits with Yoga Alliance.

Lecture 85 Step by Step Guide

Anyone wanting to become a Certified Advanced Yoga Teacher RYT300.,Anyone wanting to explore more!,Students who have completed our 200 Hour program (Parts 1 & 2).,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga students wishing to delve deeper into their practice.