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5 Steps To Destroy Your Procrastination - Panter - 18.10.2022
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5 Steps To Destroy Your Procrastination
Last updated 7/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.72 GB | Duration: 4h 31m
How to eliminate the procrastination from your life once and for all
What you'll learn
Recognize what procrastination really is
Uncover the roots of your own procrastination
Understand that procrastination is not a problem of time management but of emotions.
How can we overcome fears, limitations and insecurities that prevent us from doing what we know we should and want to do.
Destroy bad habits and improve your personal productivity.
Create empowering habits that allow us to achieve our goals.
Create the right motivation to achieve even the most tedious activities of the day.
Requirements
Having difficulty starting certain activities, tasks, processes, or move towardsgoals.
Having difficulty completing certain activities, tasks, processes, or goals.
Feeling frustrated with the lack of productivity in your day to day.
Want to transform your personal results and negative habits.
Description
All of us at some point have had a project, task or activity that we know is important to us, but that for some reason we are not able to finish or even begin.In those moments we say phrases like: "Tomorrow I start", "Today is not a good day", "I don't feel inspired right now", "First, I am going to rest a little and then I'll start totally energized ", "I organize everything first and then I do that"," One more episode of the series and I'm going to work "... and so many more.All of us who have procrastinated, we don't just decide to do it, however, these phrases are a reflection of something that happens within ourselves every time we think about that activity we are escaping from.Why are we doing this?Many people say that this is because we are not able to manage our time correctly and that is why we always leave things until the last moment, which cannot be further from the truth.The procrastinator is not simply a person who does not know how to manage his time but a person who does not know how to manage his emotions. It is hard to believe at first glance, but it is our fears, limitations, and limiting beliefs about ourselves and the world around us that prevent us from doing the activities we know we have to do to obtain the results we want to achieve.In this course, we will focus precisely on recognizing what procrastination really is, in such a way that we can identify what are the personal factors that are leading us to procrastinate and leave aside what we consider important for our life.Afterwards we will focus on creating habits that allow us to complete our tasks more easily and be more productive in each of the areas of our life in which we have set ourselves a specific goal.This course has been created by a procrastinator for procrastinators, in such a way that it does not become a course that repeats textbooks and self-help, which offer express techniques that in the long term are not useful.Moreover, this course is for those people committed to creating a powerful and radical change in their lives, eliminating those habits that do not allow them to advance in their lives and replacing them for those that are going to take them to the next level.If you are willing to work on yourself and commit to a process that will transform your live and yourself, I welcome to the course!
Overview
Section 1: Introduction to the course
Lecture 1 Welcome
Lecture 2 FAQ
Lecture 3 Before we start
Lecture 4 What can you expect from this course
Section 2: Step 1. Understanding the meaning of procrastination
Lecture 5 What is productivity?
Lecture 6 What is procrastination?
Lecture 7 Mentality: the core of your success
Lecture 8 The characteristics of our procrastination
Lecture 9 My limiting believes
Lecture 10 Lack of willpower
Lecture 11 Expectations.
Lecture 12 Fear of failure
Lecture 13 Protecting our self-esteem or self value
Lecture 14 Lack of purpose
Lecture 15 Not having concrete goals
Lecture 16 Short term mentality
Lecture 17 No strategy = No results
Lecture 18 Distractions
Lecture 19 Consequences
Lecture 20 Introspection
Lecture 21 How was your day?
Section 3: Step 2 - How to overcome procrastination
Lecture 22 Be kinder with your procrastination
Lecture 23 Awake your curiosity
Lecture 24 It is just about the next step
Lecture 25 Make your temptations inconvenient
Lecture 26 Developing mindfulness in your live
Lecture 27 The benefits of mindfulness
Lecture 28 The multitasking trap
Lecture 29 Do not procrastinate your relationships
Lecture 30 Locus of control
Section 4: Step 3 How to create powerful habits
Lecture 31 Introduction: How to create new habits
Lecture 32 What is a habit?
Lecture 33 The trigger
Lecture 34 The routine
Lecture 35 The reward
Lecture 36 Cultural habits
Lecture 37 Take control of the process
Lecture 38 Sometimes you only need one habit.
Lecture 39 Habits are part of your identity
Lecture 40 Check your new habits
Lecture 41 Agreement with yourself
Lecture 42 The power of doing nothing
Section 5: Step 4: Strategies to eliminate bad habits
Lecture 43 Why is this so difficult?
Lecture 44 The basic process to eliminate bad habits
Lecture 45 Digital habits
Lecture 46 3 things Rule to achieve anything
Lecture 47 The 5 seconds rule
Lecture 48 There is going to be always something else to do
Lecture 49 A pact with yourself
Section 6: Step 5 Characteristic of efficient and effective People
Lecture 50 The difference between talent and hard work
Lecture 51 Concrete goals
Lecture 52 Some habits are not your fault, but they are your responsibility
Lecture 53 Be organize
Lecture 54 The Eisenhower matrix
Lecture 55 The value of time
Lecture 56 Learn how to say NO
Lecture 57 The 321-Cero technique
Lecture 58 The calendar
Lecture 59 The 80/20 Principle
Lecture 60 Delegate
Lecture 61 Group your activities into specific topics
Lecture 62 Act immediately!
Lecture 63 Visualize
Lecture 64 The power of modeling
Lecture 65 Delay gratification
Section 7: End of the course
Lecture 66 End of the course and what's next
Students with difficulties doing their homework, assignments, and projects.,Employees with problems when starting or completing their activities.,Bosses, leaders and managers who need to improve their productivity and that of their team.,Entrepreneurs who require high discipline to survive in today's market.,Work teams in any area of a company or sports or social group.,Teachers in search of raising the levels of productivity and commitment on the part of their students.
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