Cure Insomnia - || - udemy

Cure Insomnia - || - udemy - Druckversion

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Cure Insomnia - || - udemy - Panter - 03.12.2022

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Cure Insomnia - || - udemy
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.01 GB | Duration: 7h 12m

Increase both the quantity and quality of your sleep.

What you'll learn
Sleep deeper and longer.
A combination of quick fixes and long term solution for insomnia problem.
Understand How important a good night rest is.
Improve your overall health and mood.
Improve the quality of life.
Wake up feeling rested and rejuvenated.
Explore research based natural remedies and life style changes to sleep better.

Requirements
No Requirements

Description
[Audio Only Course]This course tries to turn around your attitude towards sleep, especially if you are among millions who don't get good sleep or consider it not that important. We will learn to use meditation and breathing practices as tools to restore natural rhythms for a healthy, balanced life. For each day there are two sessions. In the first session, you learn about some researched-based, really useful lifestyle changes. This helps you create the most conducive environment for a good night's rest. There is also a daily meditation practice that tries to change, your relationship with sleep and helps you to overcome the underlying causes of your sleep problem. The second session is a sleep time session. As the name suggests, this one is a bedtime session in which using various yogic meditation and breathing techniques, you are guided into a restful sleep. Whether your sleep is affected for the past few days or you are suffering from chronic insomnia (that is, you have trouble sleeping at least three times a week for more than one month), this course will help you to increase both the quantity and quality of your sleep. With it, you fall into deep sleep more quickly and stay there longer, optimizing the healing and refreshing benefits of sleep.

Overview

Section 1: Day Eight

Lecture 1 Sleep Environment

Lecture 2 Sleep Time Eight

Section 2: Day Nine

Lecture 3 Trying Not To Try

Lecture 4 Sleep Time Nine

Section 3: Day Ten

Lecture 5 Move To Sleep

Lecture 6 Sleep Time Ten

Section 4: Day Eleven

Lecture 7 Let Go

Lecture 8 Sleep Time Eleven

Section 5: Day Twelve

Lecture 9 Food

Lecture 10 Sleep Time Twelve

Section 6: Day Thirteen

Lecture 11 An Ayurvedic Remedy

Lecture 12 Sleep Time Thirteen

Section 7: Day Fourteen

Lecture 13 Minimum Sleep

Lecture 14 Sleep Time Fourteen

Section 8: Day Fifteen

Lecture 15 Sum It Up

Lecture 16 Sleep Time Fifteen

Section 9: Practice Sessions

Lecture 17 B One : Back To Sleep

Lecture 18 B Two : Back To Sleep

Lecture 19 B Three : Back To Sleep

Lecture 20 B Four : Daily Daytime practice

Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.,People who are busy and want to make the most of their sleep time,People who live high stress lives and want to calm their mind and fall asleep quickly and easily,People who want to help others improve their sleep (such as coaches or loved ones)

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