Self Esteem - Together Let'S Learn How To "Believe You Can"

Self Esteem - Together Let'S Learn How To "Believe You Can" - Druckversion

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Self Esteem - Together Let'S Learn How To "Believe You Can" - Panter - 15.12.2022

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Self Esteem - Together Let'S Learn How To "Believe You Can"
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.97 GB | Duration: 6h 31m

Higher Self-esteem leads to Higher Self-confidence which produces greater Self-determination

What you'll learn
I will introduce you to the concept that if you could feel confident then you are in charge of your life
I will give you the tools necessary to set, and then accomplish your goals
Self-esteem can be fragile, you will learn how to manage your fears to help strengthen you self-esteem
You will learn how to identify anxiety and how that is different than fear in your life
And you will learn how to manage anxiety on your own or when to seek professional help

Requirements
You will need access to a PC or Smartphone and a desire to build your self-esteem leading to more self-confidence which will give you a strong sense of self-determination.

Description
I think the best way to describe this course is to start by looking at one fairly basic piece of advice when it comes to the way you think. This will serve as a nice opener that will show you just what a difference altering your thought patterns can make. In the course itself this information is in the last section. But, for now though, I will use it first and let it be a nice little example.The 'law of attraction' is a popular term that describes the process through which acting a certain way or holding certain beliefs can actually change your reality.At its most basic level, the law of attraction states that 'as you think, so you become'. Likewise, as you become, so you become more.But what on Earth does that mean?Okay, let's take an example. If you wanted to become the youngest ever manager with the highest ever salary in the organization you work for, what would you do?An excellent place to start would be to start believing you were already the top performing candidate in your organization and the most valuable member of your team. Believe it and live it and within a short amount of time it will happen.Sounds too good to be true right? Well it actually makes a lot of sense once you get down to the mechanisms of how the process operates so now let me explain briefly how this course works to help you build your self-esteem.I will first help you take a broad look at yourself, how you view things and how you view yourself.If you find areas you will want to change on your road to greater self-esteem you will want to keep a written record so I have a section on journaling, how to journal and give you several journal templates to use to create your own journal.Any change in our lives requires that we stop doing something the same old way and start a new process be it a physical act or an emotional thought. I believe it was Einstein that said the definition of insanity is doing the same thing over and over again and expecting different results. The way to change that is to change habits. In this course you will spend a fair amount of time learning how habits look on the inside and then learn how to break old habits and replace them with new, productive, good habits.For many of us change represents fear and anxiety so it makes sense that we take time and learn how to address your fears and anxieties. Increasing self-esteem is important so it is important that we address these two uncomfortable issues that we all face.It is a proven fact that we are our own harshest critic and our own greatest task master. In building self-esteem, it is important that you learn how to manage both; how to cut yourself some slack so to speak, give yourself a break and be kind to yourself. It can be done and I will teach you how.There is much more we can talk about but at this point I would just like to invite you to register for the course. You have nothing to loose and a whole lot to gain from the information I share in this course on Self-Esteem.See you on the inside. It's an exciting journey!

Overview

Section 1: Introduction

Lecture 1 Our Thought Process

Lecture 2 Do It or Find an Excuse

Lecture 3 What Can I Do With 5 Minutes?

Lecture 4 3 Steps to Increase Your Willpower

Lecture 5 Be Lead By The Dreams in Your Heart

Section 2: Journalling For Self-Improvement

Lecture 6 So Why Journal

Lecture 7 Choosing the Best Self-improvement Journal

Lecture 8 Creating Awareness and Change

Lecture 9 Personal Goals and Achieving Them

Lecture 10 Expressing Yourself Through Self Portraits

Lecture 11 Remembering to Give Gratitude

Section 3: Goal Setting Made Simple

Lecture 12 Let's First Look at Bad Goal Setting

Lecture 13 Now Let's Write a Good Goal

Lecture 14 Don't Get Overly Ambitious Right Away

Lecture 15 Maybe Goal Setting is Like a Computer Game

Lecture 16 What is the Basis of Goals?

Lecture 17 The Blueprint

Lecture 18 Tell Me a Story

Lecture 19 Dream in Images

Section 4: Overcoming Fear

Lecture 20 The Answer is to Overcome Your Fears

Lecture 21 "The Only Thing We Have to Fear is Fear Itself"

Lecture 22 The Samurai Code

Lecture 23 Fear Setting

Lecture 24 Taking Chances

Section 5: Sometimes It Is Not Fear But True Anxiety, What Then

Lecture 25 You and Your Anxiety

Lecture 26 Understanding Your Anxiety and What it is Doing to You

Lecture 27 Reflection upon Your Triggers and Identifying Beliefs

Lecture 28 Mindfully Moving Beyond Your Beliefs

Section 6: Your Mind and Your Body

Lecture 29 Your Mind and Your Body

Lecture 30 Self Blame Self Loathe

Lecture 31 Connecting Them With Your Mind and Body

Section 7: Overcome Resistance to Change

Lecture 32 Overcome Resistance to Change

Lecture 33 Acting On Your Change Blocking System

Section 8: How to Achieve Acceptance and Move On

Lecture 34 How to Achieve Acceptance and Move On

Lecture 35 Minding Your Moods

Lecture 36 What are Distorted Thought Patterns

Lecture 37 Assessing Your Present and Preparing a Plan for the Future

Section 9: How to Act On Your Fears and Achieve Your Goals

Lecture 38 How to Act On Your Fears and Achieve Your Goals

Lecture 39 Acting Against Your Fears

Lecture 40 Create and Execute Your Plan

Section 10: How to Stop Being a Hard Taskmaster

Lecture 41 How to Stop Being a Hard Taskmaster

Lecture 42 Moving Away From the Past You Need to Leave Behind

Lecture 43 Knowing When You Need Help

Lecture 44 Focus On the Positives

Section 11: Preventing Burnout

Lecture 45 Preventing Burnout

Lecture 46 Perfectionism and Borrowed Expectations

Lecture 47 Fear of Feedback

Section 12: You've Got This

Lecture 48 You've Got This

Lecture 49 Your Anxiety and Your Journey

Section 13: Everybody Needs a Self-Confidence Boost

Lecture 50 Why Self-Confidence?

Lecture 51 Why Self-Confidence Will Change Your Life

Lecture 52 How to Boost Your Confidence

Lecture 53 Intrinsic Confidence

Lecture 54 Training Your Confidence

Lecture 55 Improve Your Verbal Communication Skills

Lecture 56 Understanding Intonation and Tone

Lecture 57 Practice, Practice, Practice

Lecture 58 Develop Good Listening Skills

Lecture 59 Listening Skills are Essential

Section 14: The Law of Attraction

Lecture 60 Be at Peace With Your Decisions

Lecture 61 The Half-Glass Full and Positive People

Lecture 62 Take a Pause

Lecture 63 Thoughts and Dreams

Section 15: Thoughts and Dreams

Lecture 64 Achieving Your Dreams

Lecture 65 What Are Your Excuses

Lecture 66 What You Can Accomplish in Just 5 Minutes

Lecture 67 The Lesson of the Tortoise

Lecture 68 Positive Thinking and Determination

Section 16: Let's Learn How to Develop Powerful Productive Habits

Lecture 69 The Habit Poem

Lecture 70 The 30-Day Rule

Lecture 71 Piling On

Lecture 72 The Power of Routine

Lecture 73 Take a Moment

Lecture 74 Addressing the Critics

Lecture 75 What About Rewards?

Lecture 76 Let's Develop Some Positive Habits

Lecture 77 Now We Can Shift Our Behavior

Lecture 78 What Happens in 30 Days?

Lecture 79 Piggyback Good Habits

Lecture 80 Building Routines Add Power

Lecture 81 So, Let's Sum Up What We Have Learned About Habits

Section 17: Let's Put an End to Procrastination

Lecture 82 Let's Just End It Now

Lecture 83 Why Discipline is So Important

Lecture 84 How to Gain Awesome Discipline

Lecture 85 The Importance of Reward

Anyone who wants to be more than they are now. It takes some work but it is well worth the effort

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