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How To Stop Porn Addiction in 7 Proven Steps - Panter - 19.02.2024
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How To Stop Porn Addiction In 7 Proven Steps
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 25.62 GB | Duration: 19h 54m
Get your life back on track with this transformational blueprint to break free from porn addiction.
What you'll learn
You will gain a clear and comprehensive understanding of the dangers of porn addiction, including how porn cripples your confidence, productivity and creativity
You will get instant access to a toolkit of empowering exercises that have been tailor-made to vanquish porn addiction for good
You'll install within you the gritty determination and rock solid confidence that you'll never be tempted by porn ever again.
How to quickly and easily bounce-back after a porn relapse with a step-by-step checklist
How to set yourself up for long-term success by completing an 11 step recovery plan.
How to vanquish even the most toughest of urges to view porn with 23 quick and easy techniques
Requirements
All you need to maximise your results is a willingness to tryout the life-changing exercises, tools, strategies and tactics.
Description
Want to discover 81 quick and easy tools for saying goodbye to porn forever?Are you sick and tired of repeatedly telling yourself that enough is enough, that's it, no more, you're done with porn for good?Do you feel like your life is unraveling and spiraling out of control?Do you feel like you're losing the battle to quit porn?Do you want to stop but don't know how to get started?If you answered YES to any of the above, keep reading because you've finally found the solution you've been seeking.Here's a shocking fact:A whopping 1.69 million people visit a porn site in the United States every minute.Just imagine that, for a moment,A hawed of hunched-over people vacantly staring into a screen as they franticly click from one video to the next. Almost as if they've been enslaved by their need to chase after that perfect porn clip.To make matters worse, a rapidly increasing percentage of them will have their hopes and dreams crushed by an over-powering addiction to pornography. As a result, they'll feel increasingly alienated as they lose quality time with their loved ones. They'll blow 1000's on getting a porn fix. Some will even risk getting fired because of their porn obsession, and a handful will consider suicide because their life feels entirely out of control.I'm sure you'll agree that we're facing a terrifying porn pandemic that has reached epic proportions.So, what's the solution?How can you break free from the shackles of porn addiction for good and start living your life on your terms?How can you efficiently, effectively, and gracefully Power through even the most crippling urges to watch porn?How can you have the best sex of your life without having to worry about porn-induced sexual performance issues such as erectile dysfunction?How do you become a person who is happy, healthy, prosperous, and filled with an unstoppable sense of purpose?What are the things you need to do and the things you need to avoid?Welcome to how to stop porn addiction! The most in-depth, comprehensive, and action-focused porn addiction course on Udemy.In this course, you will learn the following:You will discover a life-changing blueprint for annihilating porn addiction to get your life back on track.You will discover the six little-known reasons people fail in their porn-quitting efforts so that you can avoid making the same mistakes.You will learn how to forge a new identity driven by an unstoppable sense of purpose rather than dominated by a crushing need to view porn.You will learn a simple and effective strategy for gaining mastery over your triggers.You will discover why an accountability buddy is missing in your porn-quitting efforts. Plus, you will understand effective strategies for maximizing the benefit of an accountability partnership.You will discover practical online tools for bulletproofing yourself against porn-viewing temptation.You will learn an 11-step formula for setting yourself up for long-term recovery from porn addiction.You will discover the most effective habits, strategies, and tools that will virtually guarantee your porn-quitting efforts will become a straightforward and natural process.You will understand how to carry out a full porn addiction reboot. Including a breakdown of the 9 little-known secrets for a successful reboot and the 8 things you must avoid.You will discover 23 fantastic tools and techniques to blast through even the toughest urges to view porn.You will receive super-simple strategies for overcoming the 15 most common porn addiction rebooting challenges so you can navigate them quickly and gracefully.You will discover the 8 mistakes people make after a porn relapse and triple the chances of them spiraling out of control.You will gain instant access to a checklist of what you absolutely must do to quickly and effectively bounce back after a porn relapse.You will gain an understanding of the 9 rock-solid principles for living a porn-free life. As a result, you'll successfully move beyond recovery from porn addiction into a bright new future.You will gain a foundation of unshakable confidence that you'll never be tempted by porn ever again.But before you enroll, let's not forget something critical for getting the most out of this course Basically, it's not enough to watch nearly all of the videos in this course. Let's face it, the actual results you're looking for come from holding yourself accountable and committing to taking constant action.That's why this course includes assignments ranging from reflective questions. Exercises for powering up your brain to blast through unconscious porn addiction patterns and accountability checklists to ensure you are on track every single step of the way.Sounds good, right?But wait, there's more In addition to the incredible benefits and resources mentioned above, you'll also receive three course extras for enrolling..COURSE EXTRA 1: 10x Your Transformation With The Power Of HypnosisHypnosis is a fabulous tool that's scientifically proven to quickly and effectively help people with breaking bad habits. It works by powering up their unconscious mind to develop, strengthen and integrate new positive behavioral patterns.In fact, hypnosis is such a remarkable tool that you can experience a magnificent transformation at 10x times the speed compared with working upon changing at a conscious level alone.So, as an extra for enrolling in this course, you'll get instant access to 11 guided self-hypnosis recordings. These hypnosis sessions have been tailor-made to re-program your subconscious mind so that your porn-quitting efforts will quickly, effortlessly, and rapidly increase 10-fold.What do you need to do to maximize your transformation through the Power of these 11 hypnosis recordings?All you need to do is pop on a pair of headphones, get comfortable, relax, and allow the hypnosis recordings to do the hard work.How Cool is that?COURSE EXTRA 2: Dependable Strategies For Saving Your Relationship.In my opinion, a course on conquering porn addiction wouldn't be complete if it didn't include a section covering strategies for improving your relationships.Why?People who are battling with porn addiction struggle with their relationships. For instance, a common issue reported by porn addicts is a tendency towards secret keeping. In other words, they'll take extreme measures to hide their porn-viewing behaviors from others. As a result, they'll often be out of their depth with things like building trust, developing intimacy, and being themselves around others.So, you'll find that section six of this course is an extra step that dives into dependable strategies for saving your relationship. Some of the topics you'll learn about in this step include:5 ways to build a strong foundation of trust5 Simple Strategies for resolving conflict5 tips for blowing your partner's mind in the bedroom.COURSE EXTRA 3: Maximise Your Results With The How To Stop Porn Addiction Workbook.Want a workbook that provides you with easy-to-follow instructions so that you can maximize your results?No problem, I've got you covered!I've put together for you a 119-page course workbook. This remarkable resource contains 81 excellent exercises and assignments for fully and honestly re-wiring your brain in such a powerful way that your days of viewing porn will become a distant memory.If that sounds good to you, then here is a summary of the great exercises and tools that you can expect to receive from getting stuck into the workbook:30+ self-reflective questions and prompts to help you with putting into practice everything you've been learning.6 accountability checklists so you can track your progress and tick off action items along the way.Step-by-step guides for creating new habits, crafting a porn-free identity, and crushing your goals.48 of the most commonly reported porn-related triggers so that you can get to grips with precisely what you need to avoid.Do you want someone by your side as you recover from porn addiction?If you have any questions or require that little extra bit of help, post your question in the Q&A section of the course.And I'll get back to you as quickly as I can within regular business hours (except holidays).I'm sure you will love this course because, by the end of it, porn will finally be a distant memory. Even better, you'll be the sort of person who has the confidence to go after what they want out of life.Money-Back-Guarantee.If you don't like the course, you can request a full refund within the first 30 days of purchase, no questions asked.With all this guaranteed, you have nothing to lose and everything to gain.Enrol now, and let's start breaking free from porn addiction. Claiming back your life and becoming the confident person you've always dreamed of being right now!
Overview
Section 1: Introduction
Lecture 1 Course Overview
Lecture 2 Download your course handbook and 1st hypnosis recording
Lecture 3 Quick Disclosure
Lecture 4 Boosting Your Motivation & Commitment
Section 2: 1.0. Step 1: 32 Ways Porn Addiction is Destroying Lives
Lecture 5 Step 1 - Section Intro
Section 3: 1.1. Can Porn Really Damage Your Brain?
Lecture 6 Can porn really damage your brain? Intro
Lecture 7 neurology 101
Lecture 8 The role of dopamine
Lecture 9 How your brain links porn to survival
Lecture 10 Introducing your pre-frontal cortex
Lecture 11 Porn & your pre-frontal cortex
Lecture 12 Desensitisation -> dull & grey
Lecture 13 Compromised stress-response
Lecture 14 Your brain on porn - the animated series
Lecture 15 Can porn really damage your brain? Section recap
Section 4: 1.2. How Porn Addiction Cripples Your Confidence & Productivity
Lecture 16 Struggling with social confidence
Lecture 17 I don t like who I ve become
Lecture 18 Depleting will-power
Lecture 19 I want my marshmallow!
Lecture 20 Just can t get started
Lecture 21 Fighting fatigue
Lecture 22 Battling brain fog
Lecture 23 Sitting in the passengers seat
Lecture 24 Studying is just impossible
Lecture 25 Worrying about work
Lecture 26 How porn addiction cripples your confidence and productivity section recap
Section 5: 1.3. Lying, Loneliness, Loosing Integrity
Lecture 27 Lying, loneliness, loosing integrity intro
Lecture 28 Keeping secrets
Lecture 29 Distorting reality
Lecture 30 Loosing integrity
Lecture 31 Lying, loneliness, loosing integrity section recap
Section 6: 1.4. Suicide & Porn Addiction
Lecture 32 Suicide & porn addiction intro
Lecture 33 Suicide & porn addiction
Lecture 34 Suicide & porn addiction section recap
Section 7: 1.5. Why Porn Addiction is Emotionally Painful
Lecture 35 Why porn addiction is emotionally painful intro
Lecture 36 Impacting mood & emotions - part 1
Lecture 37 Impacting mood & emotions - part 2
Lecture 38 Why porn addiction is emotionally painful section recap
Section 8: 1.6. Worrying about Your Sexuality? Here s Why
Lecture 39 Worrying about your sexuality? Here s why intro
Lecture 40 Questioning sexual identity
Lecture 41 Sexually objectifying others
Lecture 42 Becoming aware of sexual objectification
Lecture 43 Worrying about your sexuality? Here s why section recap
Section 9: 1.7. Is Porn Hurting Your Sex Life?
Lecture 44 Is porn hurting your sex life? Intro
Lecture 45 Death grip syndrome?
Lecture 46 Can't have an orgasm
Lecture 47 Can't get it up
Lecture 48 Can t hold back
Lecture 49 Sex is too painful
Lecture 50 Turned-on, but don t know why
Lecture 51 Is porn hurting your sex life? Section recap
Section 10: 1.8. 4 Ways Porn Addiction Kills Relationships
Lecture 52 4 Ways porn addiction kills relationships intro
Lecture 53 How porn addiction effects partners
Lecture 54 Feeling Isolated? Here's why
Lecture 55 Relationships shrivel up without this
Lecture 56 Protecting the innocent
Lecture 57 4 Ways porn addiction kills relationships section recap
Section 11: 1.9. Porn Addiction Epidemic
Lecture 58 Porn addiction epidemic intro
Lecture 59 Porn addiction and ethical decision making
Lecture 60 Don t worry, , still hope
Lecture 61 Porn addiction epidemic section recap
Lecture 62 Step 1: 32 ways porn addiction is destroying lives section recap
Section 12: 2.0. Step 2: Why porn is so scarily addictive
Lecture 63 Step 2: Why porn is so scarily addictive intro
Section 13: 2.1. What Drives Porn Addiction?
Lecture 64 What drives porn addiction? Intro
Lecture 65 Quick disclaimer
Lecture 66 Defining porn addiction
Lecture 67 Novelty is dopamines best friend
Lecture 68 My buzz has warn off
Lecture 69 More, more, more
Lecture 70 What drives porn addiction? Section recap
Section 14: 2.2. The Real Reason Porn is Hard to Quit
Lecture 71 The real reason porn is hard to quit intro
Lecture 72 Carrying your own supply
Lecture 73 Chasing another hit
Lecture 74 The real reason porn is hard to quit section recap
Section 15: 2.3. 7 Levels of Porn Addiction: Which Level are You?
Lecture 75 7 levels of porn addiction: which level are you? Intro
Lecture 76 Moving from level to level
Lecture 77 Levels 1 & 2
Lecture 78 Levels 3 & 4
Lecture 79 Level 5
Lecture 80 Level 6
Lecture 81 Level 7
Lecture 82 Real people addicted to porn
Lecture 83 7 levels of porn addiction: which level are you? Section recap
Section 16: 2.4. How to Assess Porn Addiction
Lecture 84 How to assess porn addiction intro
Lecture 85 Self-assessment tool
Lecture 86 Try out this experiment
Lecture 87 How to assess porn addiction section recap
Section 17: 2.5. 8 Reasons People Use Porn
Lecture 88 8 reasons people use porn intro
Lecture 89 Regulating emotions
Lecture 90 Coping with relationship friction
Lecture 91 Satisfying sexual desires
Lecture 92 Escaping reality
Lecture 93 Boosting self-esteem
Lecture 94 Rewarding hard work
Lecture 95 Learning about sex
Lecture 96 Viewing on autopilot
Lecture 97 8 reasons people use porn section recap
Section 18: 2.6. 10 Little Known Risks that Could Result in Porn Addiction
Lecture 98 10 little known risks that could result in porn addiction intro
Lecture 99 Risk 1: starting at a young age
Lecture 100 Risk 2: controlling parents
Lecture 101 Risk 3: Isolation
Lecture 102 Risk 4: Unhealthy role-models
Lecture 103 Risk 5: negative social system
Lecture 104 Risk 6: Childhood sexual abuse
Lecture 105 Risk 7: Unresolved relationship issues
Lecture 106 Risk 8: being single
Lecture 107 Risk 9: Lack of purpose
Lecture 108 Risk 10: mental health conditions
Lecture 109 10 little known risks that could result in porn addiction section recap
Lecture 110 Step 2: Why porn is so scarily addictive section recap
Section 19: 3.0. Step 3: How to quit porn for good
Lecture 111 Step 3: How to quit porn for good intro
Section 20: 3.1. 6 reasons most people fail
Lecture 112 6 reasons most people fail intro
Lecture 113 Another quick disclaimer
Lecture 114 Tripping over destructive thoughts - part 1
Lecture 115 Tripping over destructive thoughts - part 2
Lecture 116 Tripping over destructive thoughts - part 3
Lecture 117 Tripping over destructive thoughts - part 4
Lecture 118 I can t do it
Lecture 119 Depending upon will power alone
Lecture 120 Alluring sexual fantasies
Lecture 121 Triggered without a game plan
Lecture 122 Surprising trigger that most people aunt aware of
Lecture 123 6 reasons most people fail section recap
Section 21: 3.2. Why Neural associations is your secret weapon
Lecture 124 Why Neural associations is your secret weapon intro
Lecture 125 Introducing Neural associations
Lecture 126 further examples of Neural associations
Lecture 127 Neural associations - key distinctions
Lecture 128 Connecting porn addiction and Neural associations
Lecture 129 Discovering your Neural associations - part 1
Lecture 130 Porn stars are real people too
Lecture 131 Shocking truth about the porn industry
Lecture 132 Why nurual associations is your secret weapon section recap
Section 22: 3.4. Power-up your brain to defeat porn addiction
Lecture 133 Power-up your brain to defeat porn addiction intro
Lecture 134 Behavioural alignment technique for blasting away porn addiction
Lecture 135 Power-up your brain to defeat porn addiction section recap
Section 23: 3.5. How to vanquish your limiting beliefs
Lecture 136 How to vanquish your limiting beliefs intro
Lecture 137 What are limiting beliefs?
Lecture 138 Do these limiting beliefs sound familiar?
Lecture 139 How to discover your limiting beliefs
Lecture 140 Overcoming your limiting beliefs
Lecture 141 Using time to shift beliefs
Lecture 142 Using leverage to conker limiting beliefs
Lecture 143 Installing empowering beliefs - self-hypnosis recording
Lecture 144 Creating a limiting beliefs game plan
Lecture 145 Religious beliefs vs porn addiction
Lecture 146 How to vanquish your limiting beliefs section recap
Section 24: 3.6. Creating your new identity
Lecture 147 Creating your new identity intro
Lecture 148 Why identity matters in recovery
Lecture 149 Creating your core identity statement
Lecture 150 Identity based habits
Lecture 151 Creating your new identity section recap
Section 25: 3.7. How to unleash your purpose
Lecture 152 How to unleash your purpose intro
Lecture 153 Do you know your purpose?
Lecture 154 Discovering your purpose exercise
Lecture 155 How to unleash your purpose section recap
Section 26: 3.8. Envisioning your porn free life
Lecture 156 Envisioning your porn free life intro
Lecture 157 Envisioning your porn free life - self-hypnosis recording
Lecture 158 Envisioning your porn free life section recap
Section 27: 3.9. 13 proven strategies for healing emotional pain
Lecture 159 13 proven strategies for healing emotional pain intro
Lecture 160 3 Tips for healing Guilt
Lecture 161 3 Exercises for overcoming regret
Lecture 162 3 Ways to heal shame
Lecture 163 3 steps for building integrity
Lecture 164 Healing your heart - self-hypnosis recording
Lecture 165 13 proven strategies for healing emotional pain section recap
Section 28: 3.10. How to master your triggers
Lecture 166 How to master your triggers intro
Lecture 167 9 trigger categories
Lecture 168 Effective strategy for mastering your triggers - part 1
Lecture 169 Effective strategy for mastering your triggers - part 2
Lecture 170 Creating your trigger game plan
Lecture 171 Further recommendations for working with triggers
Lecture 172 How to master your triggers section recap
Section 29: 3.11. Fool-proof habits for quitting porn
Lecture 173 Fool-proof habits for quitting porn intro
Lecture 174 What is a habit? - part 1
Lecture 175 What is a habit? - part 2
Lecture 176 3 steps for developing a new habit
Lecture 177 Taking habits to the next level
Lecture 178 5 habits for naturally boosting Dopamine
Lecture 179 Stress-busting habits that actually work
Lecture 180 5 Benefits of using habit trackers
Lecture 181 James s top five habit recommendations
Lecture 182 Fool-proof habits for quitting porn section recap
Section 30: 3.12. Goal setting for Conquering porn addiction
Lecture 183 Goal setting for Conquering porn addiction intro
Lecture 184 What exactly is a goal anyway?
Lecture 185 Positive vs negative goals
Lecture 186 W4 Square for goal setting
Lecture 187 Creating your action plan
Lecture 188 Achieving your goals - self-hypnosis recording
Lecture 189 Achieving your goals - self-hypnosis recording
Lecture 190 Reviewing and scheduling goals
Lecture 191 Highly recommended goal setting course
Lecture 192 Goal setting for Conquering porn addiction section recap
Section 31: 3.13. Why are accountability buddies the missing ingredient?
Lecture 193 Why are accountability buddies the missing ingredient? Intro
Lecture 194 What is a support network?
Lecture 195 How to find an accountability buddy
Lecture 196 Establishing accountability rules
Lecture 197 Getting clear about consequences
Lecture 198 Break your rules and pay the price
Lecture 199 Working with a coach or therapist
Lecture 200 Why are accountability buddies the missing ingredient? Section recap
Section 32: 3.14. 11 ideas for overcoming isolation
Lecture 201 11 ideas for overcoming isolation intro
Lecture 202 WARNING! Isolation harms your mental health
Lecture 203 11 ideas for getting more social
Lecture 204 11 ideas for overcoming isolation section recap
Section 33: 3.15. Why are porn addicts moving their furniture?
Lecture 205 Why are porn addicts moving their furniture? Intro
Lecture 206 What are environmental queues?
Lecture 207 Why are porn addicts moving their furniture? Section recap
Section 34: 3.16. How to protect yourself with technology
Lecture 208 How to protect yourself with technology intro
Lecture 209 Why install an ad blocker?
Lecture 210 7 Benefits of using a porn blocker
Lecture 211 Limiting your social media time
Lecture 212 Ultimate tool for blocking porn
Lecture 213 How to protect yourself with technology section recap
Section 35: 3.17. 11 steps for creating a long term recovery plan
Lecture 214 11 steps for creating a long term recovery plan intro
Lecture 215 11 steps for creating a long-term recovery plan
Lecture 216 11 steps for creating a long term recovery plan section recap
Section 36: 3.18. Celebration! Throwing out your porn stash
Lecture 217 Celebration! Throwing out your porn stash intro
Lecture 218 Turning it into a ritual
Lecture 219 Setting-up your ritual
Lecture 220 Saying goodbye to porn forever
Lecture 221 Stepping into a bright new future
Lecture 222 Fork in the road - self-hypnosis recording
Lecture 223 Celebration! Throwing out your porn stash section recap
Lecture 224 Step 3: How to quit porn for good - section recap
Section 37: 4.0. Step 4 - rebooting from porn addiction - the ultimate guide
Lecture 225 Step 4 - rebooting from porn addiction - the ultimate guide intro
Section 38: 4.1. Rebooting Do s & Don ts
Lecture 226 Rebooting Do s & Don ts intro
Lecture 227 What is a reboot?
Lecture 228 Remember this
Lecture 229 9 little known secrets for a successful reboot
Lecture 230 8 mistakes to avoid during a reboot
Section 39: 4.2. What to expect whilst rebooting
Lecture 231 Pro s & con s of day counters
Lecture 232 Should you masturbate during a reboot?
Lecture 233 Rebooting Do s & Don ts section recap
Section 40: 4.2. What to expect whilst rebooting
Lecture 234 What to expect whilst rebooting intro
Lecture 235 First sign that your brain is beginning to heal
Lecture 236 13 withdrawal symptoms to be prepared for
Lecture 237 What to expect whilst rebooting section recap
Section 41: 4.3. 23 quick and easy ways to defeat an urge
Lecture 238 23 quick and easy ways to defeat an urge intro
Lecture 239 Journaling is your best friend
Lecture 240 Becoming your own cheerleader
Lecture 241 3 strategies for grounding yourself
Lecture 242 3 Breathing techniques for clearing your head
Lecture 243 Transforming your sexual energy with this ancient oriental technique
Lecture 244 Leaning upon your accountability buddy
Lecture 245 Blast through an urge by using your body
Lecture 246 Unblock your energy with EFT
Lecture 247 The RED X technique
Lecture 248 The Red Light Guy Technique
Lecture 249 Deploy the disassociation technique - self-hypnosis recording
Lecture 250 Empowering questions work like magic
Lecture 251 Channel your energy into creativity
Lecture 252 Connecting deeply with your why
Lecture 253 23 quick and easy ways to defeat an urge section recap
Section 42: 4.4. 15 common rebooting challenges and how to navigate them with dignity
Lecture 254 15 common rebooting challenges and how to navigate them with dignity intro
Lecture 255 How to cope with despair
Lecture 256 How to work with feeling numb
Lecture 257 How to move through frustration
Lecture 258 How to overcome overwhelm
Lecture 259 How to boost motivation
Lecture 260 How to improve concentration & focus
Lecture 261 How to power through procrastination
Lecture 262 How to deal with downtime
Lecture 263 How to sleep like a baby
Lecture 264 How to remain calm during a flatline
Lecture 265 How to stop getting lost in fantasies
Lecture 266 How to stop sexual objectification
Lecture 267 How to keep safe if your feeling suicidal
Lecture 268 How to stop dreaming about porn
Lecture 269 How to cope with flashbacks
Lecture 270 15 common rebooting challenges and how to navigate them with dignity section rec
Lecture 271 Step 4 - rebooting from porn addiction - the ultimate guide section recap
Section 43: 5.0. Step 5: how to quickly bounce-back after a relapse
Lecture 272 Step 5: how to quickly bounce-back after a relapse intro
Section 44: 5.1 Profile of a chronic relapser
Lecture 273 Profile of a chronic relapser intro
Lecture 274 Secret keeping holds you back
Lecture 275 Isolation re-enforces addiction
Lecture 276 Chronic Conflict crypols your recovery
Lecture 277 Living for extremes
Lecture 278 Ignoring your emotions
Lecture 279 Stress Harms Your Recovery
Lecture 280 Dangerous over-confidence
Lecture 281 Profile of a chronic relapser section recap
Section 45: 5.2. 8 mistakes to avoid after a relapse
Lecture 282 8 mistakes to avoid after a relapse intro
Lecture 283 Can t get enough
Lecture 284 Beating yourself over the head with a stick
Lecture 285 Danger! Destructive thought patterns
Lecture 286 What s the point in trying again?
Lecture 287 Isolation, isolation, isolation
Lecture 288 Why is he finding this so easy?
Lecture 289 There must be something wrong with me
Lecture 290 To much, to soon
Lecture 291 8 mistakes to avoid after a relapse section recap
Section 46: 5.3. Step-by-step relapsing checklist
Lecture 292 Step-by-step relapsing checklist intro
Lecture 293 Bounce back with the reset strategy
Lecture 294 Relapsing Checklist
Lecture 295 Step-by-step relapsing checklist section recap
Lecture 296 Step 5: how to quickly bounce-back after a relapse section recap
Section 47: 6.0. Step 6: Dependable strategies for saving your relationship
Lecture 297 Step 6: Dependable strategies for saving your relationship intro
Section 48: 6.1. Super-simple communication skills
Lecture 298 Super-simple communication skills intro
Lecture 299 Single? I ve got you covered
Lecture 300 Effective communication skills - part 1
Lecture 301 Effective communication skills - part 2
Lecture 302 Communicating your emotional needs
Lecture 303 Can I be honest?
Lecture 304 5 ways for effectively resolving conflict
Lecture 305 Urges are opportunities in disguise
Lecture 306 Understanding your partners point of view
Lecture 307 6 Tips for making amends
Lecture 308 Super-simple communication skills section recap
Section 49: 6.2. 21 Reliable tips for developing intimacy
Lecture 309 21 Reliable tips for developing intimacy intro
Lecture 310 What is intimacy?
Lecture 311 5 ways for building trust
Lecture 312 5 tips for getting comfortable with vulnerability
Lecture 313 How to be more intermit with your partner
Lecture 314 Taking intimacy to a whole new level
Lecture 315 How to be a great lover - part 1
Lecture 316 How to be a great lover - part 2
Lecture 317 21 Reliable tips for developing intimacy section recap
Lecture 318 Step 6: Dependable strategies for saving your relationship section recap
Section 50: 7.0. Step 7: Rock-solid principles for living a porn free life
Lecture 319 Step 7: Rock-solid principles for living a porn free life intro
Lecture 320 Committing to integrity
Lecture 321 Growing into your best-self
Lecture 322 Seeking out positive people
Lecture 323 Taking back control
Lecture 324 Revisiting identity
Lecture 325 Carrying out reviews
Lecture 326 Paying it forward
Lecture 327 Living in the moment
Lecture 328 Valuing self and compassion for others
Lecture 329 Step 7: Rock-solid principles for living a porn free life section recap
Section 51: Further Resources
Lecture 330 Further Resources Intro
Lecture 331 Recommended reading
Lecture 332 Online resources
Lecture 333 Recommended courses
Lecture 334 Further Resources Section Recap
Section 52: Final thoughts
Lecture 335 Final Thoughts
Anyone who is struggling to quit porn and wants to discover a rock-solid strategy for claiming back their life.,Coaches, Counsellors and Therapists who want to accelerate their clients recovery from porn addiction.,If you're a parent who wants to understand the dangers of porn and methods for protecting your loved ones then you'll also find lots of practical tips and resources.,If you're partner is struggling to quit porn then don't worry. You'll find plenty of useful ideas in this course.
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