16.12.2022, 02:40
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Learn How To Minimize The Harmful Effects Of Stress
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.65 GB | Duration: 8h 28m
Stress, unchecked, can become harmful to you. Together let's identify your stress and how to manage it.
What you'll learn
This course focuses on what stress is.
You will learn that stress is a fact of life, wherever you are or whatever you are doing.
Even though you cannot avoid stress you can learn to manage it so it doesn't manage you
You will learn that ignoring your stress can lead to more serious physical, emotional and spiritual problems
Together we will discover what causes it, and most importantly what you can do to manage your stress.
Then we shift gears and look a anxiety to determine whether you are dealing with stress or anxiety.
Requirements
Stress and anxiety are common among all of us. No matter where you are emotionally you can tackle these two problems head on once you know what you're dealing with and have the tools to combat them.
Description
In today's fast-paced modern world, we are experiencing stress in our everyday lives. Stress is a fact of life, wherever you are or whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesn't manage you. The first step to overcoming stress is understanding stress. We will spend the first part of this course learning to identify the various types of stress. Then once we have an understanding of stress and its' related symptoms then we will get into dealing with stressors in our lives.Stress is caused by changes. Any change in life including enrolling in college, getting married, changing jobs or illness are frequent causes of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities-new challenges, friends, and living arrangements. That is why it's important to know yourself and carefully consider the causes of stress.Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress.Inside this course, I will provide you some basic information on stress and simple recommended techniques to effectively manage and deal with stress. You'll learn how to combat stress in your daily life and prevent it from becoming a serious medical problem for your health and well-being.The course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress. It will provide you a detailed idea about how to identify your sources of stress, understand the stress and its root cause along with the ability to generate alternative solutions, and select the best solutions for your physical, mental and social well-being.Compiled with precision and enriched with time-tested methods. After you have successfully completed the course you will be able to:· Reduce everyday stresses of life· Manage the feeling of being overwhelmed and anxiety· Eliminate workplace stress· Alleviating Stress the natural way· Break-free from vicious holds of panic attacks· And so much more.This is the complete package for you to learn how to conquer stress and anxiety so that you can live life to its fullest!!!I am looking forward to seeing you on the inside.
Overview
Section 1: Preliminary Course Work
Lecture 1 Introduction
Lecture 2 Why Should I Face Challenges and Stress
Lecture 3 Seven More Reasons to Face Your Challenges
Section 2: Introduction To Stress Challenges
Lecture 4 Welcome to Managing Stress in Your Life
Section 3: Stress - An Overview
Lecture 5 What is 'Stress'?
Lecture 6 Eustress and Distress
Lecture 7 Homework Assignment
Section 4: Types of Stress
Lecture 8 Types of Stress
Lecture 9 Now let's talk about Chronic stress
Lecture 10 Homework Assignment
Section 5: What Causes Stress?
Lecture 11 Causes of Stress
Lecture 12 Internal Stressors
Section 6: Signs, Symptoms and Reaction of Stress
Lecture 13 Emotional Signs and Symptoms of Stress
Lecture 14 Physical Signs and Symptoms of Stress
Lecture 15 Behavioral Signs and Symptoms of Stress
Lecture 16 Cognitive Signs and Symptoms of Stress
Lecture 17 Fight or Flight Response
Section 7: Stress Hormones - An Introduction to Cortisol
Lecture 18 An Introduction to Cortisol
Section 8: The Impact of Stress on Our Body
Lecture 19 The Impact of Stress on Our Body
Section 9: Stress Management - Tips to Reduce Everyday Stress
Lecture 20 Reduce and Overcome Everyday Stress
Lecture 21 7 More Ways to Reduce and Overcome Everyday Stress
Lecture 22 6 Additional Ways to Reduce and Overcome Everyday Stress
Lecture 23 Homework Assignment
Section 10: How to Eliminate Workplace Stress Effectively
Lecture 24 What causes stress at work?
Lecture 25 6 major causes of stress at work
Lecture 26 Techniques to Eliminate or Manage Stress at Work
Lecture 27 10 More Ways to Eliminate Stress at Work
Lecture 28 Homework Assignment
Section 11: Managing Stress with Exercise and Meditation
Lecture 29 Exercise and Stress Relief
Lecture 30 What Types of Exercise Help With Stress?
Lecture 31 Stress Management and Meditation
Lecture 32 Types of Meditation
Lecture 33 Homework Assignment
Lecture 34 Explanation For The Next Section
Section 12: The Power of Mindfulness and How to Use It
Lecture 35 What is Mindfulness
Lecture 36 Let's Deal With Negative Thoughts Right Now
Lecture 37 Some of Us Need Instant Gratification Learn How Here
Section 13: You and Your Anxiety
Lecture 38 Introducing Cognitive Restructuring
Lecture 39 How to Use Cognitive Restructuring in the Real World
Lecture 40 Stress and Flow States
Lecture 41 Can Stress Be A Positive Thing?
Lecture 42 Tapping Into Your Hidden Powers
Lecture 43 Why You Should Visualize
Lecture 44 The Power of Belief
Lecture 45 Hypothesis Testing
Section 14: Overcome Resistance to Change
Lecture 46 Mindfulness Meditation Report
Section 15: Natural Herbal Remedies to Reduce Stress
Lecture 47 Herbal Remedies for Stress Relief
Section 16: How to Achieve Acceptance and Move On
Lecture 48 Homework Assignment
Section 17: The Importance of Positive Self Talk to Deal with Stress
Lecture 49 Positive Self-Talk - What is it?
Lecture 50 Some Examples of Positive and Negative Self-talk
Lecture 51 How to Reduce Stress with Positive Self-Talk
Section 18: Alleviating Stress with Nutrition
Lecture 52 How Too Much Stress Affects Your Eating Habits
Lecture 53 Your Guide to Healthy Eating
Section 19: Combating Stress with Essential Oils
Lecture 54 The Role of Essential Oils in Dealing with Stress
Lecture 55 List of Essential Oils That Aid in Dealing With Stress
Section 20: How to Stop Being a Hard Taskmaster
Lecture 56 The Role of Essential Oils in Dealing with Stress
Lecture 57 The Best Essential Oils to Help You With Stress
Section 21: Effective Stress Management Techniques during Pregnancy
Lecture 58 What are the Causes of Stress During Pregnancy?
Lecture 59 How to Reduce Stress during Pregnancy?
Section 22: Preventing Burnout
Lecture 60 Homework Assignment
Section 23: Child Stress Management Ideas
Lecture 61 What causes Stress for Children?
Lecture 62 How to Manage Stress in Your Children
Section 24: You've Got This: How to Banish Worry and Live Panic-Free
Lecture 63 Homework Assignment
Section 25: Is it Stress or Is It Anxiety
Lecture 64 You and Your Anxiety
Lecture 65 Understanding Your Anxiety
Lecture 66 Reflecting Upon Your Triggers
Lecture 67 Mindfully Moving Beyond Your Beliefs
Section 26: Your Mind, Your Body. How to Face Your Inner Demons
Lecture 68 Your Mind and Your Body
Lecture 69 Self Blame Self Loathe
Lecture 70 Connecting Them With Your Mind and Body
Section 27: Overcome Resistance to Change
Lecture 71 Overcome Resistance to Change
Lecture 72 Acting On Your Change Blocking System
Section 28: How to Achieve Acceptance and Move On
Lecture 73 How to Achieve Acceptance and Move On
Lecture 74 Minding Your Moods
Lecture 75 What are Distorted Thought Patterns
Lecture 76 Assessing Your Present and Preparing a Plan for the Future
Section 29: How to Act On Your Fears and Achieve Your Goals
Lecture 77 How to Act On Your Fears and Achieve Your Goals
Lecture 78 Acting Against Your Fears
Lecture 79 Create and Execute Your Plan
Section 30: How to Stop Being a Hard Taskmaster
Lecture 80 How to Stop Being a Hard Taskmaster
Lecture 81 Moving Away From the Past You Need to Leave Behind
Lecture 82 Knowing When You Need Help
Lecture 83 Focus On the Positives
Section 31: Preventing Burnout
Lecture 84 Preventing Burnout
Lecture 85 Perfectionism and Borrowed Expectations
Lecture 86 Fear of Feedback
Section 32: You've Got This: How to Banish Worry and Live Panic-Free
Lecture 87 You've Got This
Lecture 88 Your Anxiety and Your Journey
Section 33: Sometimes We Let Our Fears Stand In the Way of Change
Lecture 89 The Answer is to Overcome Your Fears
Lecture 90 The Only Thing We Have to Fear Is Fear Itself
Lecture 91 The Samurai Code
Lecture 92 Fear Setting
Lecture 93 Taking Chances
Section 34: Let's Wrap It Up
Lecture 94 Conclusion
If you feel stressed out all the time or you feel your reaction to stressful situations is holding you back then the information in this course is tailor made for you.
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