19.07.2022, 23:57
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20-Day Vipassana Meditation Course by MindEasy
Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 44 lectures (10h 20m) | Size: 13 GB
Clarity, Peace and Focus in Less Than 30 Minutes a Day
What you'll learn
Create a quiet mind.
Heighten awareness.
Manage anxiety.
Become focused on the present.
Learn to accept thoughts & emotions for what they are.
Be able to respond to current and past situations based on their reality instead of anxiety and preconceived notions.
Requirements
No prior experience needed
Description
What's Included
A 20-day meditation jouney designed to teach you everything there is to know about Vipassana meditation.
Guides to help you integrate the daily meditation practice and lessons into your everyday life.
Accredited meditation teacher support to answer questions and provide assistance whenever needed.
Curriculum
In this Vipassana master class, you will learn everything there is to know about insight meditation.
Each meditation session will be accompanied by an audio and written lesson about the art of living and incorporating Buddhist traditions into daily life.
Anapanasati
Part One
First, you will learn some meditation basics followed by Anapanasati (mindful breathing). Here you will learn to follow the natural breath, which will help you focus and quieten the mind.
Introduction to Vipassana
Mindfulness of Breathing
Posture
Position of Strength
Anapanasati
Results
Distractions
Tension and Tiredness
Hindrances
Vippassana
Part Two
The Vipassana (insight) technique will teach you to focus on physical sensation and helps build gradual cultivation in peace, clarity and understanding the true nature of human experience.
Vipassana
A Different Approach
Pace and Observation
Honest Experience
Just What is Present
Theoretical Background
Impermanence As The Key
Effort and Fixed View
Preparation and Walking
Mindful Activity
Building a Sustainable Practice
Testimonials
"Really excellent Thank you. Minimal unobtrusive and to the point. Lovely voice too!"
Beadybonce
"MindEasy has helped me find a consistent, fruitful meditation style that suits me. No other place has kept me meditating and feeling the benefits for even half as long
Jonners Davies
"One of the best guided vipassana meditations, thank you so much! This body scan was exactly what I needed."
luvisacigarette8
"Absolutely lovely. This is an incredible Vipassana. Thank you for this phenomenal meditation!"
DenisZen ASMR
"One of the best no bulls**t meditation! Thanks a lot!"
Anudeep Sinha
"This is probably the only genuine vipassana meditation available online. I have done the 10 day Goenka course, and this guided meditation was very useful"
Hinal Desai
"Your guided meditation activated my sleeping neurons. am feeling more relaxed, thank you ?"
K-VIX PRODUCTIONS"
"Very good way to practice."
RK
"I've attended Goenka's 10 day retreats. This is a great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for."
John Benjamin
Who this course is for
Do you want to experience the many benefits of Vipassana, including; Managing your anxiety, heighten your awareness and gaining equanimity?
Do you want to learn Vipassana from the comfort of your own home at your own pace?
Do you want to learn a transformative, life-changing skill in the next 20 - days?
Do you want to learn Vipassana but don't have the time or recourses to attend a 10-day retreat?
Homepage
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