Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Starting Strength Basic Barbell Training - Mark Rippetoe, Jason Kelly
#1
[Bild: 09fa2be80b32541c60ba2809036c2082_zps9b2d2d53.jpg]

Starting Strength Basic Barbell Training - Mark Rippetoe, Jason Kelly

True PDF | English | 223.67 MB

* Why barbells are the most effective tools for strength training.

* The mechanical basis of barbell training, concisely and logically explained.

* All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.

* Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.

* Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.

* How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.

* How to program the basic exercises into the most effective program for long-term progress.

* Completely indexed.

* The most productive method in existence for anyone beginning a strength training program.


Code:
http://ul.to/9odhnxcx
http://ul.to/owkyhnjv
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Jason Capital - Conversation God mata00 0 245 30.03.2019, 17:35
Letzter Beitrag: mata00
  Jason Capital - High Income Coach mata00 0 168 20.03.2019, 15:16
Letzter Beitrag: mata00
  An Introduction to Programming Using Visual Basic 2012 M_F_T 0 135 11.02.2019, 10:48
Letzter Beitrag: M_F_T
  The Strength Training Workout Encyclopedia (True PDF) M_F_T 0 118 11.02.2019, 09:55
Letzter Beitrag: M_F_T
  Amazing Selling Machine X by Matt Clark, Jason Katzenback mata00 0 191 24.01.2019, 05:14
Letzter Beitrag: mata00
  Jason Pellegriny - Day Trading Secrets - Forex Course mata00 0 171 13.01.2019, 17:15
Letzter Beitrag: mata00
  Learn Electronics With Basic Theory and Home Experiments! M_F_T 0 148 10.01.2019, 17:06
Letzter Beitrag: M_F_T
  Color Matching in Photoshop with Jason Hoppe mata00 0 138 08.01.2019, 15:23
Letzter Beitrag: mata00

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Spiegel-Bestseller

Spiegel-Bestseller

Spiegel-Bestseller

Hier Klicken!


[-]
Search








(Advanced Search)

[-]
Latest Threads
Age of Empires III Complete Edition German - iND
Last Post: Ninja
Heute 02:36
» Replies: 0
» Views: 3
Breaking Benjamin – Aurora (2020)
Last Post: sweety
Heute 01:43
» Replies: 0
» Views: 5
Ensaime - Travel Around The World (2020)
Last Post: TeLeVi
Heute 00:36
» Replies: 0
» Views: 8
Zucchero - Discografia (1983 - 2016)
Last Post: sweety
Heute 00:15
» Replies: 1
» Views: 616
Yuri - Discografia (1978 – 2015)
Last Post: sweety
Gestern 23:18
» Replies: 1
» Views: 741
Thito Fabres Presents: Evolution III (2020)
Last Post: TeLeVi
Gestern 22:52
» Replies: 0
» Views: 11
The Most Hypnotic Tracks 2019 (2020)
Last Post: TeLeVi
Gestern 22:34
» Replies: 0
» Views: 11
The Best of Tojo Records (Dance Collection) (2020)
Last Post: TeLeVi
Gestern 22:10
» Replies: 0
» Views: 9
Trance Club Tunes: Cosmic Anthems 3 (2020)
Last Post: TeLeVi
Gestern 21:43
» Replies: 0
» Views: 11
Clubhits Only! - 2020.1 (2020)
Last Post: TeLeVi
Gestern 21:08
» Replies: 0
» Views: 12

[-]
Online Staff
There are no staff members currently online.