30 Day Morning Yoga Journey to Create Your Morning Ritual

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30 Day Morning Yoga Journey to Create Your Morning Ritual
Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 30 lectures (10h 28m) | Size: 13.2 GB

A morning yoga journey to deepen your connection to yourself each day and welcome the day!



What you'll learn
How to deepen your morning ritual to create a space just for you before you start your day.
How to gently wake yourself up to make time for yourself each morning with self-love.
How to connect deeply with the start of each day, acknowledging the rising sun on occasion and how to tap into the feel good morning vibes.
How to soothe, strengthen, stretch, nurture and love yourself with the start of each day.

Requirements
Some prior knowledge of Yoga is helpful, but not required. A desire to deepen your morning routine to start each day mindfully is a must!


Description
This course is a dedication to the self. To the morning. To that sacred space that exists before all the flurried and busy events of the day begin. To that notion of setting the tone for the day by first connecting with yourself and by intentionally greeting the day. While the morning ritual beckons many of us, it can be hard to get out of bed early enough to greet ourselves and the day this way, everyday. This 30 Day Morning Yoga Journey has been established to bring a loving, gentle and soothing touch to getting our routine established and deepening the connection with the start of each day. We'll also get the blood flowing, build some strength, and increase flexibility throughout the journey as well! It is about keeping a balance and a respect to building a sacred space for ourselves in the morning. It is about keeping our morning space filled with loving-kindness and mindfulness so that we can help to keep ourselves rolling out of bed for more - each and every day! This 30 Day Morning Yoga Journey is here so all you have to do is roll out of bed, hop into something comfy and press ▶ to be guided through a feel good morning yoga practice.

Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Ashley Bradshaw and Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Ashley Bradshaw and Awakened Actions LLC's negligence.

Who this course is for
Those interested in deepening their morning ritual to create a space just for you before you start your day.

Homepage

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https://k2s.cc/file/c0a6a8003a0c5/30_Day....part1.rar
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