Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Dean Somerset - Ruthless Mobility.
#1
[Bild: 7352c0c9848fcb831c8bac5aa06e826c.jpg]
Dean Somerset - Ruthless Mobility
.MP4, AVC, 552 kbps, 854x480 | English, AAC, 64 kbps, 2 Ch | 6 hours | + PDF | 1.37 GB
Subject: Fitness

Discover Cutting Edge Techniques that Will Help You and Your Clients Move Better, Increase Performance, Create Explosive Strength, Resolve Pain and Prevent Injuries in As Little As 6-Hours Without the Need for Any Equipment.

What is Ruthless Mobility

Some people are born with the bone and joint alignment to be human versions of Gumby, and some are not. That doesn't mean you should exist within the confines of a body with less range of motion than a clam. There are quick and easy ways to see massive increases in range of motion, and I want to show them to you.

This seminar goes through the most cutting edge techniques, science and application to increase range of motion without surgery or other invasive procedures. Taking advantage of optimal centration, neural affect, and breathing techniques to target in on limitations, as well as some additional active drills to help speed the process can help take you from stiff as a board to near Van Damme levels of flexibility, all in record time. Did I mention no static stretching required

What you will discover in Ruthless Mobility:

- Learn different methods of developing muscle tension and how it can reduce range of motion, and also how to can facilitate increasing range of motion when used properly
- How to identify and address common issues for developing mobility, featuring structural, soft tissue, neural and protective tension
- A variety of foam rolling, breathing, active mobilization, static stretching, traction, co-stabilization and tac & stretch modalities will be discussed, including neural effect, structural effect, and soft tissue alterations of each technique
- Self myofascial release and its role in increasing range of motion, as well as what it doesnt do
- Key cueing and coaching of modality exercises
- Neurophysiology of stretching
- Fear & anxiety and their roles in stiffness
- Application of different stressors to elicit stretch reflex loops
- Case studies highlighting common problems encountered in the gym population and how to solve them.

[Bild: 716f307112d6e73c9aa8a35bdbf224e5.jpg]

[Bild: 4a817b68faad53b2d7f0ee51a9751f77.png]

Code:
http://rapidgator.net/file/5d5848974702b32373b85c3f7bb77a06/l4wy1.Dean.Somerset..Ruthless.Mobility.part1.rar.html
http://rapidgator.net/file/9ae76cec3331f8df7b3b794f4738d5db/l4wy1.Dean.Somerset..Ruthless.Mobility.part2.rar.html
http://rapidgator.net/file/9ea331b779749624ef061aeea7c96d99/l4wy1.Dean.Somerset..Ruthless.Mobility.part3.rar.html


http://uploaded.net/file/ekqafwq6/l4wy1.Dean.Somerset..Ruthless.Mobility.part1.rar
http://uploaded.net/file/kmdwezix/l4wy1.Dean.Somerset..Ruthless.Mobility.part3.rar
http://uploaded.net/file/2cez5fg6/l4wy1.Dean.Somerset..Ruthless.Mobility.part2.rar


http://www.nitroflare.com/view/A454D8897E466FA/l4wy1.Dean.Somerset..Ruthless.Mobility.part1.rar
http://www.nitroflare.com/view/81F0AF5A6048D41/l4wy1.Dean.Somerset..Ruthless.Mobility.part2.rar
http://www.nitroflare.com/view/197B684DD9C419D/l4wy1.Dean.Somerset..Ruthless.Mobility.part3.rar


http://www.uploadable.ch/file/8kUhePvKywYz/l4wy1.Dean.Somerset..Ruthless.Mobility.part1.rar
http://www.uploadable.ch/file/nBsKZWP3Twsn/l4wy1.Dean.Somerset..Ruthless.Mobility.part2.rar
http://www.uploadable.ch/file/bcMjfb2y7ms4/l4wy1.Dean.Somerset..Ruthless.Mobility.part3.rar
Zitieren


Möglicherweise verwandte Themen...
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Dean Graziosi - The Real Estate Profit System 2.0 mata00 0 105 14.02.2019, 14:03
Letzter Beitrag: mata00
  Mike Robertson And Eric Cressey - Magnificent Mobility mata00 0 157 03.12.2018, 17:10
Letzter Beitrag: mata00
  Stripped For Success by Dean Hunt mata00 0 188 21.05.2018, 16:45
Letzter Beitrag: mata00
  Alpha Wolf Pack - Terry Dean, Yoav Ezer, Glenn Livingston mata00 0 175 29.03.2018, 16:27
Letzter Beitrag: mata00
  Brian Dean - SEO That Works 3.0 mata00 0 191 03.03.2018, 04:17
Letzter Beitrag: mata00
  Dean Collins - The Best of Dean Collins on Lighting mata00 0 154 08.01.2018, 17:18
Letzter Beitrag: mata00
  Brian Dean - First Page Videos (2017) mata00 0 155 30.12.2017, 16:05
Letzter Beitrag: mata00
  Dean Koontz collection Andrusca 0 238 09.05.2017, 22:36
Letzter Beitrag: Andrusca

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 1 Gast/Gäste
[-]
Private Messages
Please login or register to use this functionality.

[-]
Search








(Advanced Search)

[-]
Latest Threads
Jascha Heifetz - En memoria/In memory/In Erinnerun...
Last Post: sweety
Heute 00:41
» Replies: 1
» Views: 587
Bach - Violin Sonatas and Partitas - Jascha Heifet...
Last Post: sweety
Heute 00:33
» Replies: 1
» Views: 238
Backstreet Boys - Greatest Songs (2018)
Last Post: sweety
Heute 00:24
» Replies: 0
» Views: 2
Alejandro Sanz - Discografia (1991 – 2013)
Last Post: sweety
Heute 00:06
» Replies: 1
» Views: 670
110 Hits 2020 (5CD) (2019)
Last Post: TeLeVi
Gestern 21:21
» Replies: 0
» Views: 9
Bella Frauenmagazin Nr 47 vom 13. November 2019
Last Post: BestMix
Gestern 20:03
» Replies: 0
» Views: 8
Der Stern Nachrichtenmagazin Nr 47 vom 14. Novembe...
Last Post: BestMix
Gestern 19:37
» Replies: 0
» Views: 8
Hardcore Italia: Latest Greatest Vol. 2 (2019)
Last Post: TeLeVi
Gestern 19:14
» Replies: 0
» Views: 8
Mac Life Mac Bibel 01/2020
Last Post: BestMix
Gestern 19:11
» Replies: 0
» Views: 8
Andreas Gabalier – Mountain Man (2015) Flac
Last Post: sweety
Gestern 19:00
» Replies: 1
» Views: 613

[-]
Online Staff
There are no staff members currently online.