Ultimate Split Legs And Full Body Stretching Program

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Ultimate Split Legs And Full Body Stretching Program
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.77 GB | Duration: 4h 46m

Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training



What you'll learn
The most effective stretching exercises for beginner to advanced level.
How to stretching all body.
Learn how to split legs like pro.
stretch anywhere and anytime with zero equipment
How to proper warming up.
How to preventing possible sports injuries.
How to get more flexible and increase mobility.
How to achieve a beautiful posture.
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises

Requirements
no experience required

Description
Whatever sport you do a flexible body will give you a great advantage to come into prominence.If you want to improve flexibility and split leg. If you into any sport requiring flexibility like martial arts, dancing, yoga, gymnastics, bodybuilding, ballet. This is the only program you will ever need. You will learn everything about stretching, beginner to advanced level.As a personal trainer, I have helped many people achieve their goals for years. You can see that many of my students are extremely flexible and even can open their legs in the promotional video or in my social media.Any questions ask me, please.

Overview

Section 1: LEARN HOW TO DO MOVEMENTS IN PROPER FORM

Lecture 1 (READ ME FIRST!)

Lecture 2 TRAILER

Lecture 3 FROG SPLIT

Lecture 4 ONE LEG SPLIT

Lecture 5 YOGA POSES( WARRIOR 1-2-3)

Lecture 6 3 WAYS LEG STRETCHING

Lecture 7 JUMPING JACK

Lecture 8 CROSS PULL

Lecture 9 HEELS TO HANDS RUNNING

Lecture 10 KNEES UP

Lecture 11 NECK STRETCHING

Lecture 12 ARMS STRETCHING

Lecture 13 TRICEPS STRETCHING

Lecture 14 SHOULDERS

Lecture 15 STANDING HAMSTRING-LOWER BACK

Lecture 16 CALF

Lecture 17 SCORPION (STANDING)

Lecture 18 LEGS AND SPINE

Lecture 19 ONE ARM BRIDGE

Lecture 20 FROG SQUAT LAT&GROIN STRETCHING

Lecture 21 BUTTERFLY

Lecture 22 SEATING HAMSTRING & LOWER BACK -1

Lecture 23 SEATING HAMSTRING & LOWER BACK -2

Section 2: ULTIMATE SPLIT AND TOTAL BODY STRETCHING PROGRAM

Lecture 24 LEVEL-1

Lecture 25 LEVEL-2

Lecture 26 LEVEL - 3

Lecture 27 LEVEL - 4

Lecture 28 LEVEL- 5

who want's to split legs and, increase flexibility.,who into, Martial arts, Dancing, Ballet, Yoga, Gymnastics, Bodybuilding, any sports required flexibility.

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