14.10.2023, 00:59
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Deep Sleep: Learn to sleep well
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 lectures (8h 8m) | Size: 11 GB
Go to sleep faster and sleep through the night
What you'll learn
Go to sleep faster.
Sleep deeper and through the night without waking up.
Reduce nighttime rumination and negative thoughts, that won't let you sleep.
Get a good understanding about sleep and enjoy guided practices to gently fall asleep.
Requirements
This course is right for you, if you're struggling to go to sleep, wake up at night or don't feel well rested in the morning.
Join this course if stress has you anxious, tense and worried and overthinking won't let you sleep at night.
If you want to avoid or reduce sleep medication, this course helps you develop healthy habits for deep sleep.
Description
If you want to improve your sleep, this course is a step in the right direction. You won't to regret it!
The course is based on the official S3 guideline for sleep disorders and will help you to fall asleep faster and stop nighttime rumination.
Course material
9 lessons with facts about good sleep
9 sleep exercises as video and mp3 download
Additional material: 1-week meditation course with 8 lessons
5 calming exercises for everyday life
Learning to sleep
Learning Lessons: I will explain to you exactly how sleep works and how you can go to sleep faster and sleep better
The basis of my recommendations is the official S3 guideline for sleep disorders. This guideline was created by leading physicians and sleep scientists and is based on intensive international research.
This course contains only advice on which there is a broad academic consensus and also points out misinformation about sleep that is widespread in magazines and online media.
Nine Good Night Practices: After each learning lesson, you will have a 30-minute sleep practice, to listen to, when you lie down at night.
These sleep practices are supported by Nature Sounds as well as Theta Waves, to help you fall asleep faster and improve your sleep quality.
The 9 sleep practices are also available for you to download as mp3.
Additional Material: Meditations
As an add-on, I have added a one-week simple meditation course that is optional for you but will help if stress has you anxious, tense and worried. This calming mindfulness practice is recommended by leading sleep therapists, which is why I included it in the course.
Meditation improves sleep patterns
High-performing individuals that don t get enough sleep can experience negative effects such as the inability to maintain focus, mood disturbances, increased anxiety or depression and decreased motor control.
By incorporating meditation into the workout routine, athletes can sleep better, so can mothers and managers.
This is because meditation techniques evoke the relaxation response, a deep physiological shift in the body that s the opposite of a stress response. This relaxation response can help eliminate stress, which is usually the cause of sleep trouble.
Practices for everyday
The course for the night is set during the day. In this section you will learn easy practices to relax your mind during the day, so that negative thoughts don't pile up and keep you awake at night.
The effectiveness of the proven methods in this course is comparable to that of sleep medication but without side effects.
Who this course is for
This course is for you if you are experiencing severe sleep disorders.
Join this course if your thoughts and worries keep you up at night.
This is for people, who don't want to rely on sleeping pills.
For managers, business professionals, athletes, mothers and everyone, who has to stand their ground every day.
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