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Jillian Michaels - Ripped in 30
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[Bild: jillian-michaels.jpg]

Jillian Michaels - Ripped in 30
DVDRip | 2011 | AVI | XviD | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 135 minutes | 1.6 GB


Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

[Bild: JillianMichaels-RippedIn30-Week137minavi...135627.jpg]

Link :

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