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Total Yoga Challenge: 15 Minutes x 15 Days
#1
[Bild: 007ecd673cac26ddc2a7bca8089c457a.jpg]



Total Yoga Challenge: 15 Minutes x 15 Days
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 4 hours | 4.78 GB
Instructor: Abi Carver

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library



[Bild: 0bf872271125231fd739656f079049de.jpg]



[Bild: download20100311005411.gif]

Code:
http://rapidgator.net/file/aecbc5e3b9e0054a08e90b4cb430cb2e/Yoga.part1.rar.html
http://rapidgator.net/file/9f0ca8f9e134b92c590035b0aac079cf/Yoga.part2.rar.html
http://rapidgator.net/file/b0b66bfa36afff68278a278e4e1ee43b/Yoga.part3.rar.html
http://rapidgator.net/file/ec17632e140d24a93a3d83a7bd3be42d/Yoga.part4.rar.html
http://rapidgator.net/file/fb829ba3fc7f26b5c372d3445eaff1a2/Yoga.part5.rar.html

Code:
http://alfafile.net/file/RS8t/Yoga.part1.rar
http://alfafile.net/file/RS8W/Yoga.part2.rar
http://alfafile.net/file/RS85/Yoga.part3.rar
http://alfafile.net/file/RS8s/Yoga.part4.rar
http://alfafile.net/file/RS8q/Yoga.part5.rar
Zitieren


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