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Intestinal Gut Health - Digestion System Master Class
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 749.63 MB | Duration: 1h 12m

(Real Life Case Study and Experience Method)



What you'll learn
Students will learn about the Basic understanding of the digestive system and how starting from oesophagus the food is getting swallowed
expelled out through the Anus has been explained with clear pictorial representation and illustrations for better understanding to students.
Students will learn about the basic understanding of oesophagus, stomach, pancreas segregated insulin, small intestine, large intestine, colon
Also students will learn about the symptoms of acidity, gastric, irritable bowel syndrome, constipation and how it can be prevented by having the food habits
Why water is very important for cleansing your body system particularly with respect to short-term
Why Indians are very spicy eaters and we need to clean our intestines
gets very often in order to keep a digestion track good because 70% of our immunity lies in stomach and intestines if you keep that clean
Prevention is a remedy and food habits have been suggested for having good intestine health

Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course

Description
About This Master Class:This course teaches students about intestinal gut health, digestion system in detail. Also students can learn about the different diseases which are related to intestinal gut health which prevention remedies and steps to take care of have been explained in detail. What acidity, gastric, irritable bowel syndrome has been discussed with examples and pictures and food items to take care to prevent them continuously in your lifetime. How cleansing can be done in order to keep our GUT very clean foreverBenefits of the Master Class:Students will learn about the Basic understanding of the digestive system and how starting from oesophagus the food is getting swallowed and expelled out through the Anus has been explained with clear pictorial representation and illustrations for better understanding to students.Students will learn about the basic understanding of oesophagus, stomach, pancreas segregated insulin, small intestine, large intestine, colon and anus has been explained with simple pictures and an explanation so that how food can be digested through this has been explained.Also students will learn about the symptoms of acidity, gastric, irritable bowel syndrome, constipation and how it can be prevented by having the food habits changed.Why water is very important for cleansing your body system particularly with respect to short-term, like every day how you cleanse your intestinal tract has been explained with simple steps and how to clean your gut 3 to 4 months was also explained with simple easy implementable steps.Why Indians are very spicy eaters and we need to clean our intestines and gets very often in order to keep a digestion track good because 70% of our immunity lies in stomach and intestines if you keep that clean and healthy we will lead a healthier life has been explained.Prevention is a remedy and food habits have been suggested for having good intestine health and high rich Fiber foods has been suggested for vegetarian or non-vegetarian people to improve their digestion better.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: About this Course

Lecture 2 About this Course

Section 3: Introduction about Digestion.

Lecture 3 Introduction about Digestion

Section 4: How does our Digestion system Works

Lecture 4 How does our Digestion system Works

Section 5: Saliva Gastric, Acidity and Digestion

Lecture 5 Saliva Gastric, Acidity and Digestion

Section 6: IBS-Irritable Bowel Syndrome

Lecture 6 IBS-Irritable Bowel Syndrome

Section 7: Foods to Eat, Prevention & Remedies

Lecture 7 Foods to Eat, Prevention & Remedies

Section 8: Gastric Acidity How to solve

Lecture 8 Gastric Acidity How to solve

Section 9: Internal Toxic Removal

Lecture 9 Internal Toxic Removal

Section 10: How to Drink water to Detoxify the body

Lecture 10 How to Drink water to Detoxify the body

Section 11: Recap Learnings & Conclusion

Lecture 11 Recap Learnings & Conclusion

Anyone who wants have healthy end to end lifestyle,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life,Anyone who wants to have healthy Gut end to end healthy lifestyle


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Make a YouTube Clone from Scratch: JavaScript PHP and MySQL
Last updated 11/2021
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.10 GB | Duration: 18h 44m

Learn JavaScript, PHP and MySQL by making the ultimate YouTube clone website completely from scratch!



What you'll learn
Program with an object oriented approach
Handle data submissions using PHP and insert into MySQL databases

Requirements
A basic programming knowledge is great, but not needed
Basic object oriented programming knowledge is a bonus
Any computer (Windows, Mac or Linux is fine)

Description
Do you want to become an expert in JavaScript, PHP and MySQL? Do you want to build a real video upload site just like YouTube? If so, you're in the right place! This course will guide you step by step in creating your own YouTube clone COMPLETELY from scratch. We're talking the kind of website that will amaze anybody that sees it. The kind of website that will get you hired in no time!Why let me teach you?I work as a Software Engineer at Microsoft where I build products used by millions of people all over the world! I want to take the skills I've gained through years of working with some of the best developers in the world and transfer them directly to you! I've taught thousands of students here on Udemy and created some of the most popular development courses on Udemy!Okay so what's the course about?I will personally guide you, step by step, in creating your own video upload site just like YouTube complete with:video uploadvideo thumbnail generationserver side video conversionfull video playerlikes + dislikes on videosfull comment system with likes/dislikes, replies etc.video details editingaccount creationand much more!Whether you are a complete beginner* or an experienced programmer, this course will be massively beneficial to you. Why should I take the course?In the programming world, the "big 4" often consists of Google, Microsoft, Facebook and Amazon. To get a job at any of these companies, you absolutely MUST know the essentials: HTML, CSS, PHP, JQuery, JavaScript and MySQL. If you take this course, you will have nothing to worry about because we use all of these skills extensively! Support: By enrolling in this course, you will have the COMPLETE support of a Microsoft Software Engineer (me). I'm always ready to answer any question you may have. Programming issues, errors, feature requests, general programming advice - it doesn't matter, I'm always happy to help! I always aim to respond to questions within a few hours and it's also worth noting that I've answered EVERY SINGLE question asked so far.Future course discounts:By enrolling in this course, you will get access to ALL of my current and future courses for the lowest possible discount we as instructors are capable of offering on Udemy - FOREVER. Project portfolio:The site you create in this course will be the highlight of your project portfolio! Any potential employer who see's this project on your resume will want to hear all about it. The reason? They know that a project like this means you're familiar with the wide range of technical skills they need their employees to know. Fun!Finally, this project is a lot of fun and I know you'll have a great time implementing your own unique ideas as well as the ones we implement together. What are you waiting for?

People who are interested in front end programming,Anyone who wants to make a YouTube clone!


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Elena's Barre Cross-Training Fitness Program
Published 3/2025
Created by Elena Elena'sBarre
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 91 Lectures ( 27h 5m ) | Size: 31.7 GB

Learn about fitness safety, healthy diet, safe low impact full body workouts, fitness recovery, consistency and beauty



What you'll learn
Safe Fitness Practice
Proper Posture, Alignment
Healthy Diet
Build a healthy habit
Strengthen & tone muscles
Gain flexibility and improve mobility and the range of motion
Barre Fitness
Pilates
Different Yoga Styles
Chair Yoga
Hatha Yoga
Ashtanga-Vinyasa Yoga
Yin & Yang Yoga
Arm Balancing
Yin Yoga
Restorative Yoga
Face Yoga
Belly Dancing
Fitness results and consistency
Cross-training

Requirements
This program is for anyone who wants to improve and support their wellbeing and stay consistent with their practice. No prior fitness experience is required as there are plenty of classes with modifications and challenges based on your desires and physical capabilities. Please listen to your body at all times. Try to pay attention to what you are doing and apply the instructions. Keep breathing at all times. Use common sense. If you experience severe pain please STOP what you are doing immediately and consult your doctor. If you have health issues I recommend to talk to your doctor and dietitian before starting any fitness program and before drastically changing your diet.

Description
Welcome to Elena'sBarre Cross-Training Fitness Program. This is a holistic fitness program for people of all fitness levels that covers many aspects of safe fitness practice and fitness recovery. In this course we will talk about various fitness activities, fitness tools, fitness safety, common fitness injuries, how to prevent them from happening, the basics of anatomy, muscles, proper posture and alignment, modifications, fitness consistency, healthy diet and many many other interesting topics related to health and well-being. I've been practicing all of these activities for many years and I'll share with you my insights and recommendations to help you build a healthy fitness routine for yourself that will serve you while you go through various stages in life. As we age it's important to adjust your fitness practice based on your current physical needs and capabilities to preserve the wellbeing of our joints and prevent unwanted injuries. I hope that you learn a great deal from this program and will be able to apply what you learn in your daily life and other fitness activities. In this program we will talk about and practice various Yoga styles: Chair Yoga, Hatha Yoga, Ashtanga-Vinyasa Yoga, Yin and Yang Yoga, Restorative Yin & Yang Yoga, Face yoga, GuaSha Face Massage, Pilates, Barre Fitness, Belly Dancing and Foam Rolling.We will even try to get into some challenging arm balancing poses in Yoga. But remember to always listen to your body and adjust this practice to your needs and to your physical capabilities. Do what you can and stay consistent with your fitness practice and eventually you should be able to do more things.Also, this program is generally for people with good health. So, please consult your doctor before practicing any fitness activities here to make sure you can safely practice these fitness genres. If you are pregnant, I highly recommend you to talk to your doctor beforehand and practice pre-natal Yoga, pre-natal Pilates, pre-natal Barre depending on your fitness background, fitness level and energy level.If you have any fitness related questions, please reach out. I'll be happy to help you.Yours Elena @Elena'sBarre

Who this course is for
This fitness program is for anyone who wants to be strong and healthy and who wants to support their health with a safe fitness routine and a healthy diet. It's for people who want to learn more about the benefits of low impact full body workouts. This effective program is for people who want some variety in their fitness journey, for those who want to lose weight, gain overall strength, endurance, stability, mobility flexibility and improve their balance.


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Making A Complete Learning Management System With PHP, MySQL
Published 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.92 GB | Duration: 33h 15m

Developing a complete learning management system (LMS) using the native or vanilla PHP (PHP 8.4) & MySQL in 2025



What you'll learn
Complete project using php, pdo and mysql
Full authentication system from scratch
Sending email using phpmailer
Complete CRUD system
PHP session
Student registration, login and reset password
Instructor registration, login and reset password
Connecting database with php, pdo
Email verification system during registration
Form validation technique
Payment method integration with PayPal and Stripe
Admin login and reset password system
Admin settings for different section of the website
Photo uploading system
Toast message notification
Course Coupon Management
Messaging System between Student and Instructor
Course Curriculum Management
Cart Managemenet System
Instructor and Admin Revenue Management
Admin profile management
Student and Instructor Profile Management
Student and Instructor Login and Registration

Requirements
Basic knowledge in HTML
Basic knowledge in CSS
Basic knowledge in Javascript
Basic knowledge in Bootstrap
Basic knowledge in Code Editor like VS Code or any other

Description
In this course, I have taught the students the most popular programming language PHP and MySQL database from scratch. After showing all the basics of PHP, authentication system, security, template mastering etc., I have developed a complete learning management system (LMS) web application with the latest version of PHP. That means this project will run without any problem in PHP 8.4The persons who are very beginner in php or have no knowledge at all in PHP, they will be benefitted the most from this course. But the advanced persons will also get help from this course, because I have tried to show all the real life features of a learning management system (LMS) with advanced features.Application Features:Search features in the home page.Advanced search features in the course page.URL rewrite option using a htaccess file. So in the front end, there will be no .php extensions. Optimized query added in some sections in order to load data faster instead of nested queries.Admin Panel Features:Admin can change logo, favicon etc. Admin can setup the sales commission.Admin can setup the minimum withdraw amount.Admin can setup the withdraw fee for instructor.Admin can manage the course language.Admin can manage the course category.Admin can manage the course level.Admin can manage the FAQ SectionAdmin can create, edit and delete blog posts.Admin can create, edit and delete testimonials.Admin can see all subscriber list and export those in CSV format.Admin can see all the student profiles and manage them.Admin can see all the instructor profiles and manage them.Admin can see all the orders and invoices.Admin can change his own photo, information and passwordAdmin can see all courses and approve course.Admin can see all curriculums.Admin can approve the withdraw requests made by instructorStudent Features:Student can create account for freeStudent can login and reset his password if necessaryStudent can change profile informationStudent can buy courses using PayPal and StripeStudent can see order historyStudent can see and print order invoiceStudent will be able to see course contents after purchaseStudent can give review on a course he purchasedStudent can send message to instructors for a particular courseStudent will have lifetime access to a courseStudent can add items in wishlist and see all wishlist itemsStudent can add items into the cartStudent can perform the checkout actionStudent can apply coupon to a particular course if availableInstructor Features:Instructor can create account for freeInstructor can login and reset his password if necessaryInstructor can change profile informationInstructor can upload courses for freeInstructor can reply to student messageInstructor can add, modify or delete coursesInstructor will earn revenue from each purchaseInstructor can create coupon for a courseInstructor can withdraw the money that is in his balanceInstructor can create course and submit that to admin for reviewInstructor can see his revenue history

Persons who want to learn latest php from scratch,Persons who want to learn mysql from scratch,Persons who are looking for a good job in web development sector,Persons who want to have a remote job in php,Persons who want to start his freelancing career using php,Persons who want to learn making a complete learning management system (LMS)


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