Women'S Qigong For Lung Health Covid Yoga Teacher Training

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Women'S Qigong For Lung Health Covid Yoga Teacher Training
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.67 GB | Duration: 1h 32m

Recover from and prevent COVID, asthma, COPD & other respiratory issues



What you'll learn
Learn Qigong forms for lung health & COVID recovery
Learn breathing techniques to support lung health & COVID recovery
Learn how to integrate Qigong & Yoga Lung Health forms into your classes for better healing
Learn about the subtle anatomy & physiology (meridians) on which Qigong lung health forms are based

Requirements
No prior experience required. You will be provided with all you need to know.

Description
Learn an immunity-boosting Women's Qigong 气功 and Yoga Metal sequence for the lungs rooted in traditional Chinese medicine theory to support yourself and loved ones and students to breathe freely, stay strong and healthy against COVID through the year, especially during Autumn and Winter. With this training you will: Learn 9 effective Qigong and Yoga forms to boost Lung health & COVID recovery, including the Lung Healing sound, Lotus blossoms from the mud and moreLearn 4 gentle but potent breathwork exercises from Qigong and Yoga, including Xi Xi Hui breathing Learn the Chinese medical theory underlying these forms relating to Lung meridian health Learn how to integrate these forms and exercises in your self-practice and classes through relevant themes to heal the emotional, psychological and spiritual body Receive a pdf download detailing the forms and theoryReceive a certificate of completionReceive Yoga Alliance USA CEUs with Yoga Alliance USA (for Registered Yoga Teachers) Receive lifetime access to all prerecorded video trainingsYou will learn:THEORY: The underlying principles & benefits of the practicePRACTICAL: How to do the practiceAPPLICATION: How to sequence the practice within your Yoga classesQ&A: Common mistakes, questions & how to address themQIGONG CAN HELP WITH COVID-19Qigong has been demonstrated to be useful in the prevention, treatment, or rehabilitation of COVID-19 or respiratory infections (Refer to the clinical study by Feng F, Tuchman S, Denninger JW, Fricchione GL, Yeung A. Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults. Am J Geriatr Psychiatry. 2020;28(8):812-819. doi:10.1016/j.jagp.2020.05.012)

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Introduction: Overview & what to expect

Lecture 3 Resources: Lecture handout

Section 2: Qigong for Lung Health & COVID recovery practice

Lecture 4 Lying down: 2 Breathwork techniques

Lecture 5 Seated Qigong

Lecture 6 Standing Qigong: Alignment

Lecture 7 Standing Qigong: Pulling from the Heavens

Lecture 8 Standing Qigong: Lotus rises from the mud

Lecture 9 Standing Qigong: Lung Healing sound

Lecture 10 Standing Qigong: Pulsing forms Intro & Caveat

Lecture 11 Standing Qigong: Push Mountain & White Monkey offers Fruit

Lecture 12 Standing Qigong: Touch the sea, look at the sky

Section 3: Seated Breathwork: Yoga & Qigong breathing for Lung health

Lecture 13 Breathwork: Xi Xi Hu Breathing

Lecture 14 Breathwork: Alternate nostril breathing

Section 4: Theory: Qigong subtle anatomy & Sequencing

Lecture 15 Lung meridian & acupressure points

Lecture 16 Recap of forms and sequencing tips

Lecture 17 Class planning tips

Lecture 18 Close up: Lotus rises from the mud

Lecture 19 Scientific evidence: Qigong's benefits for Lung Health

Section 5: Further support and Yoga Alliance CEUs

Lecture 20 Next steps and how to claim your CEUs

Anyone who wants to recover from COVID, or prevent COVID infections,Anyone looking to boost lung / respiratory health,Yoga teachers and practitioners who want to boost lung health / prevent COVID

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