Gaia - AM & PM Yoga for Beginners

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Gaia - AM & PM Yoga for Beginners
Duration: 22m| Video: .MP4 640x480, 30 fps® | Audio: AAC, 48000 Hz, 2ch | Size: 474 MB Genre: eLearning | Language: English + .srt + .vtt

Start and end your day with complementary, easy-to-follow AM & PM yoga practices designed by yoga masters Rodney Yee and Patricia Walden. In the morning, awaken your body and energize your mind with Rodney s gentle, sunrise sequence on the beach. In the evening, release stress and calm your mind with Patricia s slow-flowing, sunset pm yoga practice in the desert. Both practices offer pose modifications using props such as straps, blocks and blankets.


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https://www.gaia.com/series/am-pm-yoga-beginners-0

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