05.08.2024, 21:53
![[Bild: 06b309bc31175a3df10993e31d4b2b11.jpg]](https://i123.fastpic.org/big/2024/0805/11/06b309bc31175a3df10993e31d4b2b11.jpg)
Boxing Training Course, Complete Workout Set
Last updated 12/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.97 GB | Duration: 12h 18m
Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing
What you'll learn
Fundamental of boxing, beginner to advanced
You can learn boxing with me, you don't need any experience
Get best body shape ever, burn extremely calories with boxing training
You can learn how to throw punch like pro
This training system has been designed for beginner to advanced
This boxing program has including all levels of workouts and lessons, you can do with me
Progressive boxing training system brings you best result
Requirements
Notting special
Description
I'm a trainer in Istanbul/Turkey. I have trained thousands of students. I like to share my experiment on Udemy. I like to share this knowledge with people who interested in boxing. Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else... All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts. My boxing/box Foundation course is the simplest and speediest approach to figure out how to box. Presently you can learn from years of genuine boxing/box experience without leaving your own house. I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do. This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box. By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward. This course is appropriate for individuals, all things considered, and wellness levels. By beginning with the fundamentals you'll expand on your insight and aptitudes, getting fitter, more organized, light-footed, and more grounded as you progress through the stages. What's more, that is only the start. I have a lot more for you after you've completed this core course. I'm anticipating working with you, and I am consistently here for you if you have any inquiries or criticism about this program. I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start! What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills, much moreBoxing For FitnessLearn the basics of boxingSelf Defense BasicsBoxing For Self DefenseHow To Box EffectivelyBeginner and Advanced Boxing TrainingBoxing SimplifiedBoxing skills and drills.Boxing Tips and Techniqueshow to box
Overview
Section 1: FUNDEMENTALS
Lecture 1 TRAILER
Lecture 2 Where do you need to start ? ( Read please)
Lecture 3 How to personalize your training calendar? Read me pls!
Lecture 4 Boxer warming up (Do it before any workout)
Lecture 5 Boxer cool down (Do it after any workout)
Lecture 6 Natural boxing stance
Lecture 7 What is southpaw and orthodox ?
Lecture 8 Basic foot work
Lecture 9 Left and right straitght punch (Jab-Cross)
Lecture 10 Hook punch
Lecture 11 Uppercut punch
Lecture 12 How to do overhand punch?
Lecture 13 How to do straight punch to body (safest way)?
Lecture 14 Liver punch
Lecture 15 Liver punch ! details
Lecture 16 How to wraps your hands? (Two different method)
Section 2: HOW TO AVOID ANY PUNCH(all blocks techniques)
Lecture 17 How to block-escape all punches and counter attack ( shadow boxing form)
Lecture 18 How to block and escape all punches ( with partner)
Lecture 19 How to escape-block all punches and counter attack
Section 3: PIVOT | SHIFT | SWITCH | FOOT WORK | ANGLE | COUNTER ATTACK
Lecture 20 Basic pivot, create angles
Lecture 21 Pivot ( how to punch)
Lecture 22 Pivot (how to slip)
Lecture 23 Pivot left and counter attack
Lecture 24 Pivot right and counter attack
Lecture 25 How to switch orthodox to southpaw-southpaw to orthodox
Lecture 26 Shift, switch, footwork, create angle, counter attack
Section 4: SLIP LINE WORKOUTS
Lecture 27 HOW TO ROLL UNDER ROPE? (LESSON)
Lecture 28 WORKOUT-1 ORTHODOX STANCE
Lecture 29 WORKOUT-1 SOUTHPAW STANCE
Lecture 30 WORKOUT-2 ORTHODOX STANCE
Lecture 31 WORKOUT-2 SOUTHPAW STANCE
Lecture 32 WORKOUT-3 ORTHODOX STANCE
Lecture 33 WORKOUT-3 SOUTHPAW STANCE
Section 5: WORKOUTS (For beginners)
Lecture 34 BOXING WORKOUT-1
Lecture 35 BOXING WORKOUT-2
Lecture 36 BOXING WORKOUT-3
Lecture 37 BOXING WORKOUT-4
Lecture 38 BOXING WORKOUT-5
Lecture 39 BOXING WORKOUT-6
Section 6: WORKOUTS ( Advanced )
Lecture 40 WORKOUT - 1
Lecture 41 WORKOUT - 2
Lecture 42 WORKOUT - 3
Lecture 43 WORKOUT - 4
Lecture 44 WORKOUT - 5
Lecture 45 WORKOUT - 6
Lecture 46 WORKOUT - 7 (SLIP LINE LONG VERSION)
Who wants to learn boxing,Who wants body shape like boxer
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