07.12.2022, 00:36
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Pilates Classes Using The Stability Ball
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.72 GB | Duration: 8h 18m
Learn the Basic Principles of Pilates and then do Numerous Stability Ball Workouts.
What you'll learn
The Basic Principles of Pilates.
A Brief History on Pilates and WHY it's Good For You.
The Core Pilates Matwork Exercises with Correct Placement
Stability Ball Benefits and How to Work Safely Using the Ball
Full Workouts Using the Stability Ball
Requirements
Please ensure you are working out with the approval of your physician.
No previous experience is required.
The first step to starting an exercise regiment has already been taken by reading this information.
Description
'The funnest piece of equipment' says Bruce a long standing Pilates client.He along with the majority of my clients will pick the stability ball as the most enjoyable of all the equipment. This is a homemade course and hopefully you find the workouts and information included insightful, beneficial and most importantly you feel the exercises working in a way that isn't strenuous.When you use the ball every movement you do, you are having to balance. This means that even just sitting on the ball would work numerous stabilizer muscles. The deep core muscles that protect your lower back are activated when you have to balance. This makes the ball workouts a brilliant option for relieving tight lower backs.Before you begin your FUN Ball classes, start with learning all the correct Pilates principles and placements. By following these positions you optimize your workout tremendously. If you already know the basics, hop right along to the Ball section.The Ball section starts with a tutorial on how to buy the correct ball size according to your height. We then discuss safety precautions before diving into the workouts.I've included an array of stability ball classes utilizing:The Ball.A Wall, door or cupboard to lean on.Light weights (homemade weights using tinned food is absolutely perfect).The classes will vary to keep your muscles guessing and keep the workouts new and fresh.Included in this course is also a full stretch class.I hope you enjoy this program as much as I enjoyed creating it.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: A Brief History on Pilates
Lecture 2 The History of Pilates
Section 3: The 6 Basic Pilates Placements and Principles
Lecture 3 Breathing
Lecture 4 Rib Cage
Lecture 5 Abdominals
Lecture 6 Shoulder Placement
Lecture 7 Head Placement
Lecture 8 Lower Back Placement
Section 4: Pilates Base Exercises Explained Individually
Lecture 9 Upper Back Warm Up
Lecture 10 Half Roll Back
Lecture 11 Rolling Like a Ball Prep
Lecture 12 Knees Side to Side
Lecture 13 Leg Circles
Lecture 14 Hundreds
Lecture 15 Obliques
Lecture 16 Hip Rolls
Lecture 17 Knee Lifts Prone
Lecture 18 Heel Squeezes
Lecture 19 Breaststroke
Lecture 20 Outer Thigh Side Series
Lecture 21 Inner Thigh Side Series
Lecture 22 Cat Stretch
Lecture 23 Toe Taps
Lecture 24 Swan Dive
Lecture 25 Scissors
Lecture 26 Double leg Stretch
Lecture 27 Swimming
Lecture 28 Side Crunch
Lecture 29 Saw
Lecture 30 Rolling Like a Ball
Lecture 31 Full Roll Downs
Section 5: Stability Ball Explained
Lecture 32 Right Size and Safety Tips
Section 6: Stability Ball Workout 1
Lecture 33 Workout
Section 7: Stability Ball with Weights Class Workout 2
Lecture 34 Ball & Weights
Section 8: Stretch Class
Lecture 35 Stretch
Section 9: Stability Ball Workout 3
Lecture 36 Stability Ball Workout 3
Section 10: Metabolic with Ball Workout 4
Lecture 37 Ball Metabolic
Section 11: Ball Workout 5
Lecture 38 Ball Workout 5
Section 12: Stretch
Lecture 39 Stretch Class
Section 13: Course Complete
Lecture 40 The End
All Ages,All Experience Levels,All Genders,Pretty Much Everyone
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