Vegan Culinary Course

[Panter]

Vegan Culinary Course
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.50 GB | Duration: 5h 6m

Learn how to cook tasteful and nutritionally balanced vegan dishes from one of the most interesting vegan chefs.



What you'll learn
Composing healthy vegan meals
Balancing vegan meals
Supplementing vegan meals
Substituting meat and fish
Substituting dairy
Preparing superfoods

Requirements
Simple healthy cooking for everyone. You don't have to be vegan to try super tasty dishes by Michael Lachur.

Description
Start your adventure with vegan cuisine. Learn how to cook wholesome, plant based dishes and how to create fully nutritious meals. Get access to 40 recipes grouped into 8 classes. Each presents different section of food products. Learn how to cook tasteful and nutritionally balanced vegan dishes from one of the most interesting vegan chefs.It will change your point of view, not only on vegan diet, but on nutrition as a whole. Michael will show you how to think differently about your meal. You ll learn how to compose dishes, remembering about nutritional value of the ingredients, and prepare your dinner without any meat, fish or dairy. It will be no longer a secret for you which ingredients go together and why.You will learn how to merge ingredients to increase nutritional value of meals. Find out which vitamins and minerals you should supply to your body on a plant-based diet.Michael s cooking philosophy and dietary compositions make his vegan recipes amazing not only for vegans but for anyone who wishes his diet to be healthy, balanced and very tasteful. You will find downloadable recipes, tips and supplemental comments to each episode.It s not only change in your kitchen, it s a whole new life.

Overview

Section 1: Vegan Culinary Course

Lecture 1 Introduction to vegan diet: the classics

Lecture 2 Eggs and dairy substitutes

Lecture 3 Soups and sauces

Lecture 4 Meat and fish substitutes

Lecture 5 Supplementation

Lecture 6 Grains and legumes

Lecture 7 Nuts and dried fruits

Lecture 8 Superfoods

People curious to learn how to prepare wholesome, plant based dishes and how to create fully nutritious meals.

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