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Panter · 16.12.2022, 02:14

From Bjj Zero To Bjj Hero
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.99 GB | Duration: 4h 41m

Start your Brazilian Jiu-Jitsu and sport specific Strength and Conditioning Journey & Enter the mats feeling confident!

What you'll learn
*4 weeks worth of videos ( using different angles, perspectives, providing you with pictures, all well explained with subtitles! )
*Drills -Solo and Partner drills that can be practiced anywhere - complete with instruction of how implement the drills into your BJJ game!
* Health and Safety in BJJ
*Points in Competition
* Main positions with explained technique (both perspectives bottom and top position)
* The most effective attacks and defenses
* Most common mistakes and real life examples
* 6 weeks "Sport Specific" Strength and Conditioning Program
* Injury prevention. mobility, flexibility - including tests to know where you are starting from

Requirements
No experience needed

Description
We have collectively dedicated in excess of 28 years to truly understanding the art of Brazilian Jiu-Jitsu, the science behind sport-specific strength and conditioning and have now used that to create 'From BJJ Zero to BJJ Hero!' This program is different from others out there because every lesson builds on the skills acquired in previous lessons. This prevents you from being effected by gaps in the basics, helps build your confidence and technical proficiency which enables you to grow measurably! Going 'From BJJ Zero to BJJ Hero!' requires focused and specific Strength and Conditioning, to complement your BJJ, building that fighter's physique whether you want to seriously compete or just train for a sport that is fun in a way that you can enjoy! Our plan designed by an Elite Strength and Conditioning Coach will provide you with a 6 weeks gym program which includes physical tests, injury prevention, mobility and flexibility, all structured in a way that you will be well-conditioned to preserve and shine when others 'fall.'Who is this course good for?- Beginners, who would love to start BJJ or learn a new martial art, build solid foundations and build confidence to step on the mats!- Anyone who has struggled to build the basics, and has the desire to fill those gaps no matter what color belt you are!- Anyone who wants to compete or just do a sport and training that is unique and fun!- Anyone who is looking for an extra source of knowledge!- Anyone who wants to build a fighter's physique using a beginner friendly program!- Anyone who wants to get better at BJJ and work on their bio motor skills; strength, endurance, power, mobility.-Anyone who wants to go ALL IN their BJJ and training from day 1.-Anyone who wants to learn how to avoid injury or avoid to flare up old ones while doing Jiu-JitsuWhat will you get!*4 weeks worth of videos ( using different angles, perspectives, providing you with pictures, all well explained with subtitles! )*Drills -Solo and Partner drills that can be practiced anywhere - complete with instruction of how implement the drills into your BJJ game!* How to stay injury free while doing BJJ*Points in Competition* Main positions with explained technique (both perspectives bottom and top position)* The most effective attacks and defenses* Most common mistakes* 6 weeks "Sport Specific" Strength and Conditioning Program*Stretching and Muscle Activation Videos* Injury prevention. mobility, flexibility - including tests to know where you are starting from"The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."
Overview
Section 1: Week 0: Introduction to Your BJJ and Strength and Conditioning Program
Lecture 1 Meet Manasses Your BJJ Coach
Lecture 2 Meet Alexandra Your Strength and Conditioning Coach
Lecture 3 Equipment Needs
Section 2: Week 1 - Build strong basics safely and effectively
Lecture 4 How to Stay Safe while Doing Brazilian Jiu-Jitsu
Lecture 5 Week 1 Drills to make you BJJ Flow
Lecture 6 Strength and Conditioning downloadable Gym Program for BJJ
Lecture 7 Competition Preparation - Points In BJJ
Lecture 8 Main Positions
Lecture 9 Flexibility work and testing
Section 3: Week 2 - All about the Mount
Lecture 10 Top Mount Position Attacks
Lecture 11 Bottom Mount position escapes
Lecture 12 Keep calm and keep Drilling!
Lecture 13 10 Minutes Stretch Me!
Section 4: Week 3 - The Jiu-Jitsu Title: Closed Guard
Lecture 14 week 4 single drills -getting warmer with new drills
Lecture 15 Implementing the drills into your BJJ game
Lecture 16 Guard pass, closed guard attacks!
Lecture 17 Time for some fun - Get you BJJ buddy and drill up!
Lecture 18 Injury Prevention Work
Section 5: Week 4 - BJJ Hero
Lecture 19 The drills don't STOP!
Lecture 20 Partner drills week 4
Lecture 21 all about side control
Lecture 22 Taking the back
Lecture 23 Home Resistance Band Workout
Section 6: Tools for Peak Performance
Lecture 24 Downloadable Nutrition Advice
Lecture 25 Tips and Tricks for BJJ
Lecture 26 Certificate of Completion
- Beginners, who would love to start BJJ or learn a new martial art, build solid foundations and build confidence to step on the mats!,- Anyone who has struggled to build the basics, and has the desire to fill those gaps no matter what color belt you are!,- Anyone who wants to compete or just do a sport and training that is unique and fun!,- Anyone who is looking for an extra source of knowledge!,- Anyone who wants to build a fighter's physique using a beginner friendly program!,- Anyone who wants to get better at BJJ and work on their bio motor skills; strength, endurance, power, mobility.,-Anyone who wants to go ALL IN their BJJ and training from day 1.,-Anyone who wants to learn how to avoid injury or flare up old ones while doing Jiu-Jitsu

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