28 Day Fat Melting, Calorie Burning Hiit Fitness Program

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28 Day Fat Melting, Calorie Burning Hiit Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.29 GB | Duration: 9h 42m

28 Day Fitness Challenge



What you'll learn
Build Muscle And Lose Fat With Bodyweight Exercises
Build Muscle & Burn Fat Without A Gym
Step-By-Step Fat Loss Meal Plan
Step-By-Step HIIT Training Workouts

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the 28-Day Fat Melting, Calorie Burning HIIT Fitness Program.THIS PROGRAM INCLUDES 20 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 28 DAYS.Just follow along for the next 4 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 28-day done-for-you fat-melting meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 28-Day Fitness Challenge.OVER 9.5 HOURS OF HIIT CLASSES4 Weeks5 Workouts/Week20 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional

Overview

Section 1: Week 1

Lecture 1 Week 1 Day 1 Full Body Tabata Intervals

Lecture 2 Week 1 Day 2 Full Body

Lecture 3 Week 1 Day 3 Legs & Glutes

Lecture 4 Week 1 Day 4 Core, Cardio, Abs

Lecture 5 Week 1 Day 5 Cardio Kickboxing

Section 2: Week 2

Lecture 6 Week 2 Day 1 Full Body Tabata Intervals

Lecture 7 Week 2 Day 2 Full Body Pyramid Intervals

Lecture 8 Week 2 Day 3 Legs & Glutes

Lecture 9 Week 2 Day 4 Core, Cardio, Abs

Lecture 10 Week 2 Day 5 Cardio Kickboxing

Section 3: Week 3

Lecture 11 Week 3 Day 1 Full Body Tabata Intervals

Lecture 12 Week 3 Day 2 Full Body

Lecture 13 Week 3 Day 3 Legs & Glutes

Lecture 14 Week 3 Day 4 Core, Cardio, Abs

Lecture 15 Week 3 Day 5 Cardio Kickboxing

Section 4: Week 4

Lecture 16 Week 4 Day 1 Full Body Tabata Intervals

Lecture 17 Week 4 Day 2 Full Body Pyramid Intervals

Lecture 18 Week 4 Day 3 Legs & Glutes Pyramid Intervals

Lecture 19 Week 4 Day 4 Core, Cardio & Abs

Lecture 20 Week 4 Day 5 Cardio Kickboxing

People who want to lose weight, burn fat, drop inches, and get more fit

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