Gaia - Yoga for Weight Loss

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Gaia - Yoga for Weight Loss
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + Subs| Duration: 2h | Size: 2.66 GB

Who says yoga can't help you maintain a healthy weight? Whether you want to lose a few, or maintain your current weight and gain health and well-being, this series with Ashley Turner could become a beautiful friendship. In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!


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https://www.gaia.com/series/yoga-weight-loss

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