03.01.2024, 23:12
![[Bild: 4246516-b9c9-7.jpg]](https://i.postimg.cc/hGGvRzQL/4246516-b9c9-7.jpg)
Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
Last updated 10/2023
Created by Serenity WithYin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 19h 47m ) | Size: 19.2 GB
Part 1 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification
What you'll learn
Fundamental Yin Yoga practice principles
Fascia, & the causes of tension.
The benefits of Yin Yoga.
Yin yoga v Yang yoga
How to apply the practice principles to your personal practice.
The History of Yin Yoga
Introduction to Taoist philosophy & its influence on Yin Yoga
Exploring the philosophical aspects of energy flow & balance
Understanding the TCM concepts of Wu Wei, Yin-Yang harmony, & balance.
What is QI & Yin Yang Theory in Chinese Medicine
5 Element Theory in Chinese Medicine
The 5 individual elements - characteristics & attributes
Yin & Yang, Excess & Deficiency imbalances of each Element.
Physical & emotional symptoms of imbalances for each element
The 5 Element Archetype Personalities in Chinese Medicine.
The 5 Element Archetype Personalities Imbalances
Strategies to recognise Archetype imbalances.
Patanjali Yoga Philosophy & how this relates to Yin Yoga
The aspect of Dharma & Meditation
The benefits of Meditation within a Yin Yoga practice.
The challenges to Meditation
What is Mindfulness
Mindful Yin Yoga with examples
The role of a Yin Yoga teacher
Lesson planning fundamentals
Planning a energetically balanced Yin Yoga class
Effective verbal cues & Instructions in Yin Yoga.
Hands-on adjustments to support students.
Creating a Safe & Supportive Environment
How yin yoga philosophy can be weaved into a class
lifestyle tips to balance the elements in TCM
5 Elemental Yin Yoga Practices
4 Yin Yoga Therapy Class Practices
4 Myofascial Massage & Myoyin Class Practices
5 Element Meditations for a Mindful Yin yoga practice
PDF's & Resources related to Yin Yoga Philosophy & Wellbeing
Requirements
No experience is required, you will learn everything you need to know.
Within the physical practices variations are offered to suit all levels of ability and body structures.
Description
Welcome to our transformative 100-Hour Yin Yoga & Chinese Medicine Teacher Training Certificate Course, certified by Yoga Alliance. The most comprehensive Yin Yoga & Chinese Medicine Teacher Training available on Udemy.Join us for an immersive experience that promises to elevate your practice & broaden your understanding of Yin Yoga. This transformation is guided by the profound principles of Chinese Medicine, particularly exploring the Philosophy behind the Yin Yoga practice, seamlessly integrated with the art of Yin Yoga & essential Teaching Tools.Through engaging in our Mindful Yin Yoga practices, you will intimately experience the depth of this ancient practice, ultimately gaining the empowerment to teach with confidence.Throughout the course, you will participate in immersive full-length classes, delve into insightful lectures, work through comprehensive workbooks, receive valuable handouts, & gain access to informative PDFs all meticulously designed to fuel your growth & development. The classes are enriched with additional training techniques, including YIN YOGA THERAPY & MYOFASCIAL MASSAGE & MYOYIN, adding an extra dimension to your learning.It's important to note that the course is divided into two essential parts, indispensable for achieving the esteemed 100-hour Yin Yoga & Chinese Medicine Certification.PART 1 delves into the Philosophy & Teaching of Yin Yoga, encompassing 50 Hours of profound exploration.PART 2 takes you on a journey through the Physiology, Anatomy & Asana of Yin Yoga, also spanning 50 Hours of in-depth study.Feel empowered as you master Yin Yoga's integration with the profound Chinese Medicine principles. This journey extends to skillfully incorporating the wisdom of Chinese Medicine into your practice & your future endeavors as a teacher.Enroll in our 100-Hour Yin Yoga Teacher Training Certificate Course &witness the remarkable synergy between Yin Yoga & Chinese Medicine.In PART 1 Yin Yoga Teacher Training Certificate Course, you will explore:The fundamental practice principles of Yin Yoga & associated benefits.Understanding fascia & the causes of physical tension.Distinguishing Yin Yoga from Yang styles.Incorporating practice principles into your personal practice.Uncovering the history of Yin Yoga.Introduction to Taoist Philosophy & its Influence on Yin Yoga.Exploring the philosophical aspects of energy flow & balance.Understanding TCM concepts such as Wu Wei, Yin-Yang harmony, & balance.Exploring Qi & Yin-Yang Theory in Chinese Medicine.Discovering the 5 Element Theory in Chinese Medicine.Deepening your knowledge of the characteristics & attributes of the 5 individual elements.Exploring the Yin & yang aspects of each element.Recognizing physical & emotional imbalances.Understanding the 5 Element Archetype Personalities in Chinese Medicine.Identifying imbalances in the 5 Element Archetype Personalities.Strategies to recognize & address imbalances.Exploring Patanjali Yoga Philosophy & its relevance to Yin Yoga.Understanding the aspect of Dharma & Meditation.Discovering the benefits of Meditation within a Yin Yoga practice.Addressing the challenges of a Meditation Practice.Exploring the concept of Mindfulness.Introducing Mindful Yin Yoga & providing examples of its practice.Recognizing the role of a Yin Yoga Teacher.Understanding the principles of effective sequencing for Yin Yoga classes.Creating balanced Yin Yoga sequences.Developing effective verbal cues & instructions in Yin Yoga.Hands-on adjustments to support students.Creating a Safe & Supportive Environment.How yin yoga philosophy can be weaved into a class.We provide five professional guided physical 90-minute Elemental Yin Yoga practices to integrate the theory into your practice fully. You'll also have access to four Yin Yoga THERAPY full-class practices for specific alignments & four YIN YOGA MYOFASCIAL RELEASE/MYOYIN classes, giving you a total of 13 full Yin Yoga classes to help supplement your understanding of the practice principles & to add to your teaching tools. You also receive five elemental meditations that offer an embodied Yin Yoga experience.Supporting your learning, we offer downloadable manuals covering the fundamental practice principles of Yin Yoga & a comprehensive Teacher Training manual on the philosophy of Yin Yoga. Note - As part of your cumulative hours, there are reflective practices & PDF tuition to Support Your Learning - Downloadable Manuals Include -Teacher Training ManualYin-Yang lifestyle balance reflection exercise,An exercise to explore the 5 Archetype personalitiesFive element reflections to enhance your learning experience. PDF's training resourcesThis course welcomes participants of all levels, from beginners to advanced yoga practitioners. It is particularly valuable for those interested in Yin Yoga, aspiring Yin Yoga teachers, existing Yoga teachers looking to expand their skills, & healthcare practitioners seeking to incorporate the therapeutic benefits of Yin Yoga into their practice.As your guide, I will gently lead you through Yin Yoga's fundamental philosophical aspects during the theoretical lectures. We will then apply this knowledge to our 90-minute Element practices, providing step-by-step guidance on each pose, & offering a functional yoga approach with optional variations to accommodate different body shapes & abilities.Our intelligently built sequences & guided instructions will allow you to immerse yourself in practice without constantly watching the screen. You can practice at your own pace in the comfort of your home & revisit the course as often as desired, ensuring a truly personalized learning experience.For students who are already a Registered Yoga Teacher:UDEMY issues certificates. With your UDEMY certificate, this course can be added to your Yoga Alliance profile.If a student would like to receive a certificate from the school, they can apply for this at the end of any of our programs. There is an administration fee of 25 (twenty-five) dollars. This is optional and not required.Part 1 qualifies for 50 hours Yoga Alliance Continuing Education credits. Part 2 qualifies for 50 hours Yoga Alliance Continuing Education credits. Completing parts 1 & 2 qualifies for 100 hours Yoga Alliance Continuing Education credits.Instructions are provided on how to add these to your profile at the end of the courses.________________________________________________________________________Included is a Udemy Policy Money-Back Satisfaction Guarantee. If you aren't satisfied within 30 days for ANY reason, we'll happily refund every penny. So you can relax & go ahead, TRY the course out right now. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, & agree to release & discharge the owner from any claims or causes of action, known or unknown, arising out of negligence.
Who this course is for
Anybody with an interest in Yoga, teaching yoga, and/or Yin yoga
Anyone who s interested in learning more about yin yoga as a healing system
Whether you are new to Yin yoga, an experienced practitioner, a teacher or healer, wishing to deepen your skills & knowledge of Yin yoga.
Yoga teachers who would like to expand their skills
Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients
![[Bild: 422392875_yin_yoga__chinese_medicine_par...0-hour.jpg]](https://img91.pixhost.to/images/561/422392875_yin_yoga__chinese_medicine_part_1_of_100-hour.jpg)
