Inner Dimension - Myofascial Yin Yang

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Inner Dimension - Myofascial Yin Yang
Paul Teodo | Duration: 9:08 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 8,83 GB | Language: English

This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release. Tom Myers is a world-renowned massage therapist and anatomy expert, and his book Anatomy Trains was an absolutely groundbreaking study of the importance of fascia. The series includes 4 strong and sweaty Yang Classes and 3 super gentle myofascial release classes.

These are incredible compliments to a vinyasa yoga practice and are essential for maintaining youthful mobility and aid in injury prevention.

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