19.10.2022, 22:28
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Beachbody - Yoga52: Transform Your Life With a Year of Yoga
Odette Hughes (et al.) | Duration: 28:18 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 20,1 GB | Language: English
It's no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress - and it can help you reshape your body and lose weight.
But to get the most out of your yoga practice - to realize the benefits that can make a real difference in your daily life - you have to be consistent.
That's where Yoga52 comes in.
Beachbody On Demand handpicked not one, but five world-class certified instructors, and put together three flexible schedules to choose from, so you can get all the benefits of yoga - on your terms.
You decide when and how often to practice. You can even pick a favorite yoga instructor and dedicate yourself to their classes if that's what keeps you motivated.
The 30-Day Yoga Challenge encourages you to build a strong yoga practice from the start by challenging you to a class every day of the month.
If you're looking to progress quickly with a more results-driven track, the 8-Week Yoga Challenge is for you.
And if you want something a little more flexible, the 52-Week Class Schedule lets you practice just once a week.
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