Life Coach Certification Masterclass: 3 Certifications In 1

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Life Coach Certification Masterclass: 3 Certifications In 1
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.51 GB | Duration: 10h 21m

Life Coaching Certification, Health Coach Certification & Wellness Coaching Certification In 1 Course | 3 Certificates



What you'll learn
Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate
Coach Others With Personal Development & Goal Setting
Learn Proven Coaching Models & Exercises
Create Individual Client Programs
Start Your Own Life Coaching Business

Requirements
Willingness to coach, help and motivate others

Description
BECOME AN ACCREDITED LIFE COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES Hi, I'm Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals. In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:>>COURSE 1: LIFE COACHING CERTIFICATION<<COACHING FUNDAMENTALSHow To Learn Active ListeningHow To Ask The Right Questions How To Build Trust With Your ClientsPERSONALITY COACHINGWhat It Is & How It WorksBig 5 Personality TraitsMyers Briggs Type Indicator: How To Use It CorrectlyHow To Excel As An Introvert / ExtrovertCOACHING MODELSGROW, CLEAR, STEPPPA, FUEL Models ExplainedTheir Advantages & DisadvantagesWhen To Use Which ModelCOMPLETE COACHING WALKTHROUGHSetting SMART Goals Understanding The Status QuoIdentifying Options & ObstaclesDesigning An Action Plan Step-by-StepCREATING YOUR COACHING PROGRAMHow To Get Clients With A Pre-Coaching CallPreparing For Your First Coaching SessionHow To Conduct Follow-Up & Progress SessionsADVANCED COACHING TECHNIQUESReframing Your Clients From Negative To PositiveManaging Emotional States To Be More ProductiveLearn Representational Systems To Better Communicate With Your ClientsHow To Give Better Feedback As A Coach>>COURSE 2: HOLISTIC HEALTH COACHING CERTIFICATION<<NUTRITION FUNDAMENTALSEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeThe Right Foods For A Longer LifeDIET & NUTRITION COACHINGHow To Assess Your Clients Health & Fitness LevelHow To Create Customized Diet PlansHow To Calculate BMIEXERCISE COACHINGHow To Measure Your Heart Beat During A WorkoutHow To Create Cardio WorkoutsHow To Create Muscle Building WorkoutsBodyweight vs Strength Training - Which is BetterHORMONE HEALTH & ENDOCRINE SYSTEMThe Different Types Of HormonesThe Endocrine System ExplainedThe Most Important Hormones Explained (Testosterone, Estrogen, Insulin etc.)SUPPLEMENTSThe Best Health Supplements For BeginnersThe Best Supplements For Fat LossThe Best Supplements For Vegans & VegetariansThe Best Supplements To Boost Immunity>>COURSE 3: WELLNESS COACHING CERTIFICATION<<STRESS MANAGEMENTScience-Based Stress Management ExplainedBreathing Techniques Complete Progressive Muscle Relaxation RoutineEMOTIONAL SELF-CAREEmotional Self Care ExplainedTaming Your Inner CriticHow To Accept YourselfAcknowledging Your QualitiesHow To Say "No" To OthersSLEEP & SLEEP HYGIENEHow To Sleep For A Longer LifeHow To Fall Asleep FasterBest Supplements For Better SleepAND MUCH MORE....This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it's important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.The professional life coaching certification and life coach training is designed to develop both your personal and professional life. That means it's not just for professionals but also for beginners who want to improve their own (mental) health. You don't have to have to be a coach / therapist / life coach or have any students yet. All you need is an interest in the field to get started!The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time. So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You***************************************************ENJOY LIFELONG LEARNING!Enroll yourself now for a one-time fee and:Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)Includes all future course updates - free30-day 100% money-back guarantee - no risk***************************************************

Overview

Section 1: Introduction

Lecture 1 What You Will Learn

Lecture 2 Get To Know Your Instructor

Lecture 3 How To Get Your CPD Certificates

Lecture 4 Course FAQ

Section 2: PART 1: LIFE COACHING CERTIFICATION

Lecture 5 Resource Section Life Coaching

Lecture 6 What Is Life Coaching?

Lecture 7 The Benefits Of Becoming A Life Coach

Lecture 8 The Difference Between Coaching, Therapy, Mentoring & Training

Lecture 9 The Responsibilities Of A Life Coach

Section 3: Coaching Fundamentals

Lecture 10 Coaching Fundamentals Overview

Lecture 11 Listening Introduction

Lecture 12 The 3 Kinds Of Listening As A Coach

Lecture 13 Your Listening Template

Lecture 14 Questioning Introduction

Lecture 15 Questioning & Coaching

Lecture 16 How Coaching Questions Are Different From Normal Questions

Lecture 17 The Different Types Of Coaching Questions

Lecture 18 Question List (Downloadable Resource)

Lecture 19 Questions Summary

Lecture 20 Help Me Out With A Review

Lecture 21 Building Trust Introduction

Lecture 22 The Trust Checklist Exercise

Lecture 23 The Trust Checklist (Downloadable Resource)

Lecture 24 How To Build Trust As A Coach

Lecture 25 Trust Builders (Downloadable Resource)

Lecture 26 More Trust Building Strategies

Section 4: Understanding Personalities

Lecture 27 Understanding Personalities Overview

Lecture 28 Big Five Personality Model

Lecture 29 Myers Briggs Personality Model

Lecture 30 Your Personality Model

Lecture 31 How To Bring Out Your Strengths With This Model

Section 5: Coaching Models Explained

Lecture 32 Coaching Models Introduction

Lecture 33 GROW Model Explained

Lecture 34 GROW Model Cheat Sheet (Downloadable Resource)

Lecture 35 STEPPPA Model Explained

Lecture 36 FUEL Model Explained

Lecture 37 CLEAR Model Explained

Lecture 38 Why We Will Use The GROW Model

Section 6: Coaching Step 1: Goal Setting

Lecture 39 Step 1 Introduction

Lecture 40 Why Defining Your Values Is Important

Lecture 41 Value List (Downloadable Resource)

Lecture 42 How To Define Your Personal Values

Lecture 43 What Does Your Ideal Life Look Like?

Lecture 44 The 4 Biggest Goal Setting Mistakes To Avoid

Lecture 45 Stretch Goals Explained

Lecture 46 Why You Should Start With Long Term Goals

Lecture 47 Setting Your First Long Term Goal

Lecture 48 Turning Long Term Goals Into Short Term Goals

Lecture 49 Update: Turning Long Term Goals Into Short Term Goals

Lecture 50 Next Steps

Section 7: Coaching Step 2: Reality

Lecture 51 Step 2 Introduction

Lecture 52 Status Quo Explained

Lecture 53 Wheel Of Life Excercise Explained

Lecture 54 Wheel Of Life (Downloadable Resource)

Lecture 55 Big Rocks Exercise Explained

Lecture 56 Coaching Example Step 2

Section 8: Coaching Step 3: Options & Obstacles

Lecture 57 Step 3 Introduction

Lecture 58 How To Brainstorm With Your Client(s)

Lecture 59 How To Evaluate Your Brainstorming Ideas

Lecture 60 Effort Impact Matrix (Downloadable Resource)

Lecture 61 "Spheres Of Influence" Exercise Explained

Lecture 62 "Not To Do List" Exercise Explained

Lecture 63 Coaching Example Step 3

Section 9: Coaching Step 4: Will & Action Planning

Lecture 64 Step 4 Introduction

Lecture 65 The 80/20 Rule Applied To Coaching

Lecture 66 How To Design An Action Plan

Lecture 67 Coaching Example Step 4

Lecture 68 GROW Model Recap

Section 10: How To Structure Your Coaching Sessions

Lecture 69 Structuring Your Sessions Introduction

Lecture 70 How To Define Your Coaching Ground Rules

Lecture 71 How Much Should You Charge For Your Coaching Services

Lecture 72 The Pre Coaching Call

Lecture 73 Pre Coaching Call Questionnaire (Downloadable Resource)

Lecture 74 Your First Coaching Session

Lecture 75 Progress Evaluation Sessions

Lecture 76 My Recommended Coaching Timeline

Lecture 77 Coaching Contract Template (Downloadable Resource)

Section 11: Client Coach Relationship

Lecture 78 Client Coach Relationship Intro

Lecture 79 What Clients Expect From Their Coaches

Lecture 80 Why Clients Choose One Coach Over Another

Lecture 81 Client Coach Boundaries

Lecture 82 How To Retain Clients Long Term

Section 12: Advanced Coaching Strategies

Lecture 83 Advanced Coaching Strategies Introduction

Lecture 84 Reframing Explained

Lecture 85 Managing Emotional States

Lecture 86 Understanding Representational Systems

Lecture 87 Personal SWOT Analysis

Lecture 88 Personal SWOT Cheat Sheet (Downloadable Resource)

Lecture 89 Johari Window - Developing Self Awareness

Lecture 90 Johari Window (Downloadable Resource)

Lecture 91 Giving Good Feedback As A Coach

Section 13: Life Coaching Certification Quiz

Section 14: PART 2: HOLISTIC HEALTH COACHING CERTIFICATION

Lecture 92 Part 2 Introduction

Lecture 93 Resource Section Health Coaching

Lecture 94 What It Means To Be Healthy

Lecture 95 What Does A Health Coach Do?

Lecture 96 How Can You Combine Life Coaching & Health Coaching

Section 15: Diet & Nutrition Fundamentals

Lecture 97 Diet Introduction

Lecture 98 Your Health & Diet: How They Are Linked

Lecture 99 The Consequences Of Following A Bad Diet

Lecture 100 How To Eat For Longevity

Lecture 101 What Are Calories? Explained

Lecture 102 The Relationship Between Bodyweight And Health

Lecture 103 Calories & Bodyweight In A Healthy Diet

Lecture 104 The Surprising Results Of The Twinkie Diet

Lecture 105 The Relationship Between Weight Loss And Health

Lecture 106 Figuring Out How Many Daily Calories You Need

Lecture 107 Calculating Your Total Daily Calories

Lecture 108 Healthy Weight Ranges

Lecture 109 The Best Foods For A Healthier Life

Lecture 110 Best Protein Foods

Lecture 111 Best Carbohydrate Foods

Lecture 112 Best Dietary Fat Foods

Lecture 113 How Much Of Each (Protein, Carbs, Fat)?

Lecture 114 Macronutrient Cheat Sheet (Downloadable Resource)

Lecture 115 What About The Remaining Calories

Section 16: Diet & Nutrition Coaching

Lecture 116 Client Assessment Introduction

Lecture 117 Client Interview

Lecture 118 How To Create A Diet Plan For Clients

Lecture 119 Calculating BMI

Lecture 120 BMI Calculator (Downloadable Resource)

Lecture 121 Sample Diet Plans (Downloadable Resource)

Section 17: Exercise Coaching: Cardio

Lecture 122 Cardio Introduction

Lecture 123 The Different Types Of Cardio

Lecture 124 Creating A Cardio Workout For A Client

Lecture 125 How To Monitor Your Heart Rate During A Workout

Lecture 126 Cardio vs Weigh Training - Which Is Better For Weight Loss

Section 18: Exercise Coaching: Resistance Training

Lecture 127 Weight Training Introduction

Lecture 128 Muscle Building Formula

Lecture 129 The Science Behind Muscle Growth

Lecture 130 Weight Training vs Bodyweight Training

Lecture 131 How To Create A Beginner Workout Plan

Lecture 132 5 Most Important Aspects Of Lifting Form

Lecture 133 Progressive Overload

Section 19: Hormone Health Explained

Lecture 134 Hormones Introduction

Lecture 135 The 3 Types Of Hormones

Lecture 136 The Endocrine System Explained

Lecture 137 Hormones & Heart Disease

Lecture 138 Anabolic Steroids: Why They Are So Dangerous

Lecture 139 Most Important Hormones Overview

Lecture 140 Insulin

Lecture 141 Glucagon

Lecture 142 Adrenaline

Lecture 143 Cortisol

Lecture 144 Ghrelin

Lecture 145 Leptin

Lecture 146 Thyroid Hormones

Lecture 147 Estrogen

Lecture 148 Growth Hormone

Lecture 149 Testosterone

Section 20: Supplements

Lecture 150 How To Build Your Own Supplement Stack

Lecture 151 Top 3 Beginner Supplements For Muscle Growth

Lecture 152 The Best Supplements To Boost Immunity

Lecture 153 The Best Supplements For Vegans & Vegetarians

Lecture 154 The Best Supplements For Joint & Bone Health

Lecture 155 The Best Supplements For Fat Loss

Section 21: Health & Fitness Motivation

Lecture 156 Health & Fitness Motivation Introduction *

Lecture 157 The Role Of Stress In Motivation

Lecture 158 The Motivation Problem

Lecture 159 How To Build Willpower

Lecture 160 8 Steps To Building Fitness Discipline

Lecture 161 How To Get Out Of A Workout Rut

Lecture 162 More Tips To Stay Motivated

Section 22: Health & Fitness FAQ Answered

Lecture 163 What Is Nutrient Density

Lecture 164 Is Brown Sugar Better Than White Sugar

Lecture 165 What Should You Train On Your First Day At The Gym?

Lecture 166 Are Microwaves Harmful?

Lecture 167 Fresh vs Frozen Food: Which Is Healthier

Section 23: Holistic Health Coach Quiz

Section 24: PART 3: WELLNESS COACHING CERTIFICATION

Lecture 168 Part 3 Introdudction

Section 25: Stress Management

Lecture 169 The Difference Between Stress & Anxiety

Lecture 170 Short vs Long Term Stress

Lecture 171 The Effects Of Stress & Anxiety On Your Body

Lecture 172 Proven Stress Management Strategies & Techniques

Lecture 173 The Benefits Of Calm Breathing

Lecture 174 Breathing Exercise #1 - Three Part Breath

Lecture 175 Breathing Exercise #2 - Bellows Breath

Lecture 176 Progressive Muscle Relaxation

Lecture 177 Complete PMR Routine

Lecture 178 Audio File PMR Routine (Downloadable)

Section 26: Sleep

Lecture 179 Sleeping For A Longer Life

Lecture 180 Tips To Fall Asleep Faster

Lecture 181 Supplements For Improved Sleep

Section 27: Emotional Self Care

Lecture 182 What Is Emotional Self Care

Lecture 183 How To Accept Yourself

Lecture 184 Taming Your Inner Critic

Lecture 185 Getting A Different Perspecitive

Lecture 186 Acknowledging Your Qualities

Lecture 187 Personal Qualities List (Downloadable Resource)

Lecture 188 Getting Rid Of Time Consuming Commitments

Lecture 189 How To Say "No" To Others

Section 28: Wellness Coach Quiz

Section 29: Conclusion

Lecture 190 Bonus Lecture

Anyone intersted in coaching others,Anyone wanting to learn about life coaching & personal development,Anyone wanting to grow their (online) coaching business

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