13.07.2023, 21:32
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Creative Healthy Cooking
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.79 GB | Duration: 5h 13m
Learn about nutrition while cooking delicious, simple, and healthy meals at home inspired from all around the world.
What you'll learn
Learn to make healthy whole-food meals inspired from all around the world that are delicious and don't require fancy ingredients
Discover the health benefits of common foods used in the recipes, and why you should incorporate these in your diet
Learn about the digestive system and the foods that heal you from inside out
Get new ideas for healthy meals you can easily make at home, so you are never stuck and tempted to reach for processed food
Requirements
You don't need to be an expert chef or cook, just have the willingness to learn, try new things, and dedicate some time to your health.
Description
Eating healthy doesn't have to be complicated. And understanding the basics of nutrition in order to maintain a healthy life free from disease and obesity doesn't require a fancy degree. All that's required is going back to eating a whole foods diet just like our great-grandparents did. Ditching packaged food and making everything in your own kitchen is a revolutionary act of self-love, and that alone will add years to your life and take away pounds of your waist. When you take the time to make food yourself, you take control of your life and what you put in your body in your own hands. You control what goes in and what doesn't. This course was created to help you learning how to cook various healthy meals in your own kitchen - meals that are simple, healthy, nutritious and delicious. While learning the recipes and cooking along with Silvia, you also get to learn about the nutritional benefits of each ingredient added, which come together in a wholesome preparation that nourishes your cells and leaves you full and satisfied. The recipes are inspired from all around the world, because Silvia, originally from Moldova in Eastern Europe, now living in Canada, has traveled and tried multiple cuisines and regularly makes new creations in her kitchen inspired from all over the globe.Most, if not all people that have tried her food, have all been left impressed and wanting more, and we hope you will be too.Variety is the spice of life, and with her humour, simple and digestable (pun intended) nutritional knowledge, and straightforward delivery, Silvia's goal is to inspire you to try new things in the kitchen, to make mistakes, because you never know how you may create your best meal when you don't fear failing.
Overview
Section 1: Breakfast Green Smoothie
Lecture 1 Breakfast Green Smoothie
Lecture 2 Quinoa Salad & Side Dish
Lecture 3 Chocolate Chia Pudding
Lecture 4 Creamy Curry with Cauliflower Rice
Lecture 5 Pan-fried Rosemary Lamb Chops
Lecture 6 Banana Almond Muffins
Lecture 7 Quinoa Breakfast Muffins
Lecture 8 Lemon Herb Chickpea Soup
Lecture 9 Lacto-Fermented Sauerkraut
Lecture 10 Roasted Vegetables with Lemon Tahini Dressing
Lecture 11 Being Green Smoothie
Lecture 12 Bean Burrito Bowl
Lecture 13 All-Veggie Sushi
Lecture 14 Gluten-free Pancakes
Lecture 15 Beet Borscht
Lecture 16 Collagen-Rich Bone Broth
Lecture 17 Pan-Fried Cottage Cheese Pies
Lecture 18 Raw Zucchini Noodles with Tomato Mushroom Sauce
Lecture 19 "Logs on Snow" Cake
Lecture 20 How to Snack Healthily
Lecture 21 Grocery Shopping Tips
Anyone looking to improve their eating habits and learn more recipes for healthy meals they can easily make at home,Someone interested in learning more about nutrition and how common foods benefit their health
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