17.02.2024, 22:46
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Get Jump Rope Fit! 12 Week Home Workout Program
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.56 GB | Duration: 22h 54m
Burn body fat and build strong lean muscle at home with 12 weeks of daily follow along workout videos & training guides
What you'll learn
12 weeks of daily home fitness training. 60 total workout videos!
Step-by-step downloadable training guides, schedules, and progress trackers.
Full follow along HD quality workout videos.
Burn body fat while simultaneously building strong lean muscle.
Improve conditioning, endurance, agility, and cardiovascular health.
Requirements
You will need a jump rope, a couple of dumbbells, a kettlebell, and a pull up bar or a strength band.
Workouts are an average of 20 minutes in length.
Description
JRF60 Will Build More Muscle and Burn More Body Fat Than Any Other Training Method.JRF60 includes 60 follow along workout videos specifically designed to burn body fat while building strong lean muscle.Using the High Intensity Jump Rope Training (HI-JRT) method of fitness, JRF60 will get you in the best shape of your life in less time than other training methods.JRF60 includes lifetime access to HD quality follow along workout videos, daily step by step instruction, and my Learn How To Jump Rope Training workshop.FASTER FAT BURNERThe High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.TOTAL BODY CONDITIONINGBy performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.CARDIO & STRENGTH EXERCISESThe non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.CAN BE DONE ANYWHEREYou won t have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout. With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.
Overview
Section 1: Introduction to Jump Rope Training
Lecture 1 Benefits of Jump Rope Training
Lecture 2 Why Jump Rope Training Works
Lecture 3 Why I Created Jump Rope Fit
Section 2: Week 1 Workouts
Lecture 4 Week 1: Workout #1
Lecture 5 Week 1: Workout #2
Lecture 6 Week 1: Workout #3
Lecture 7 Week 1: Workout #4
Lecture 8 Week 1: Workout #5
Section 3: Week 2 Workouts
Lecture 9 Week 2: Workout #1
Lecture 10 Week 2: Workout #2
Lecture 11 Week 2: Workout #3
Lecture 12 Week 2: Workout #4
Lecture 13 Week 2: Workout #5
Section 4: Week 3 Workouts
Lecture 14 Week 3: Workout #1
Lecture 15 Week 3: Workout #2
Lecture 16 Week 3: Workout #3
Lecture 17 Week 3: Workout #4
Lecture 18 Week 3: Workout #5
Section 5: Week 4 Workouts
Lecture 19 Week 4: Workout #1
Lecture 20 Week 4: Workout #2
Lecture 21 Week 4: Workout #3
Lecture 22 Week 4: Workout #4
Lecture 23 Week 4: Workout #5
Section 6: Week 5 Workouts
Lecture 24 Week 5: Workout #1
Lecture 25 Week 5: Workout #2
Lecture 26 Week 5: Workout #3
Lecture 27 Week 5: Workout #4
Lecture 28 Week 5: Workout #5
Section 7: Week 6 Workouts
Lecture 29 Week 6: Workout #1
Lecture 30 Week 6: Workout #2
Lecture 31 Week 6: Workout #3
Lecture 32 Week 6: Workout #4
Lecture 33 Week 6: Workout #5
Section 8: Week 7 Workouts
Lecture 34 Week 7: Workout #1
Lecture 35 Week 7: Workout #2
Lecture 36 Week 7: Workout #3
Lecture 37 Week 7: Workout #4
Lecture 38 Week 7: Workout #5
Section 9: Week 8 Workouts
Lecture 39 Week 8: Workout #1
Lecture 40 Week 8: Workout #2
Lecture 41 Week 8: Workout #3
Lecture 42 Week 8: Workout #4
Lecture 43 Week 8: Workout #5
Section 10: Week 9 Workouts
Lecture 44 Week 9: Workout #1
Lecture 45 Week 9: Workout #2
Lecture 46 Week 9: Workout #3
Lecture 47 Week 9: Workout #4
Lecture 48 Week 9: Workout #5
Section 11: Week 10 Workouts
Lecture 49 Week 10: Workout #1
Lecture 50 Week 10: Workout #2
Lecture 51 Week 10: Workout #3
Lecture 52 Week 10: Workout #4
Lecture 53 Week 10: Workout #5
Section 12: Week 11 Workouts
Lecture 54 Week 11: Workout #1
Lecture 55 Week 11: Workout #2
Lecture 56 Week 11: Workout #3
Lecture 57 Week 11: Workout #4
Lecture 58 Week 11: Workout #5
Section 13: Week 12 Workouts
Lecture 59 Week 12: Workout #1
Lecture 60 Week 12: Workout #2
Lecture 61 Week 12: Workout #3
Lecture 62 Week 12: Workout #4
Lecture 63 Week 12: Workout #5
Section 14: How to Jump Rope Training Workshop
Lecture 64 Jump Rope Selection, Weight, and Sizing
Lecture 65 Body Position and Posture
Lecture 66 Grip and Hand Position
Lecture 67 Foot Placement and Stance
Lecture 68 Recap and Review
Anyone who desires burn more body fat while simutansously building strong lean muscle.
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