17.02.2024, 22:57
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50 Yoga Classes For Everybody - Yoga Alliance Yacep
Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 34.56 GB | Duration: 27h 37m
Get Started or Get Back on Track
What you'll learn
50 Yoga Classes to Get Your Started or Back on Track
Hatha, Vinyasa, Yin, Meditation, Restorative & more!
Full length classes that you can watch, replay and practice as often as you like
Excellent refernece classes for current Yoga Teachers
Qualifies for 35 hours of Yoga Alliance Continuing Education credits
Requirements
None ~ we are here to meet you where you are at!
Description
This compilation of 50 Yoga classes range from Vinyasa, Hatha, Meditation, Yin, Restorative and more! Filmed all over the globe by our amazing team of teachers, they are ideal for beginning a practice or maintaining one that you have! The great thing is that the classes are yours. No ongoing fees or subscription required.Get started or get back on track ~ there are classes for everyone and everyBODY!It s time to roll out your yoga mat and discover the combination of physical and mental practices that for thousands of years have guided yoga practitioners around the globe. The beauty of yoga is that you don t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.Let our yoga classes support your current practice or get you started. Enjoy classes of various lengths and styles at anytime, from anywhere, when it suits your schedule. We are here to help yogis of all levels honour their commitment to practice. Uniting breath and body on a daily basis has never been more accessible. Discover authentic practice, expert instruction and our passion for yoga.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 35 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.
Overview
Section 1: Explore All Types of Yoga from Our Amazing Teachers
Lecture 1 Upward Facing Vinyasa Flow
Lecture 2 New Morning Meditation
Lecture 3 Vinyasa Flow With a Twist
Lecture 4 Open Heart Vinyasa Flow
Lecture 5 Vinyasa Flow
Lecture 6 Grounding Hatha Flow
Lecture 7 Kundalini Meditation
Lecture 8 Hatha Flow
Lecture 9 Lower Body Hatha Flow
Lecture 10 Compassion Meditation
Lecture 11 True to You Hatha Flow
Lecture 12 Hatha Flow with Ease
Lecture 13 Quick Break Hatha Flow
Lecture 14 Yoga Nidra
Lecture 15 Meditation for Acceptance
Lecture 16 Breath & Body Hatha Flow
Lecture 17 Hatha Flow for Strength
Lecture 18 Guided Relaxation
Lecture 19 Slow & Gentle Hatha Flow
Lecture 20 Pranayama for Better Digestion
Lecture 21 Sun Salutation A
Lecture 22 Stretch & Strengthen Hatha Flow
Lecture 23 Inversion Hatha Flow
Lecture 24 Power Vinyasa Slow
Lecture 25 Warm Heart Vinyasa Flow
Lecture 26 Hatha for the Core
Lecture 27 Reviving Hatha Flow
Lecture 28 Hatha Flow for the Heart Chakra
Lecture 29 Slow Crow Vinyasa Flow
Lecture 30 Hatha Flow for Hips
Lecture 31 Soothing Shoulder Hatha
Lecture 32 Vinyasa Flow to Eagle Pose
Lecture 33 Awakening Hatha Flow
Lecture 34 Balancing Vinyasa Flow
Lecture 35 Vinyasa for Beginners
Lecture 36 Yin Yoga
Lecture 37 Mindful Meditation
Lecture 38 Hatha Flow for Focus
Lecture 39 Hatha Yoga Foundations 1
Lecture 40 Hatha Yoga Foundations 2
Lecture 41 Hatha Yoga Foundations 3
Lecture 42 Centre the Mind Hatha Flow
Lecture 43 Harmony Hatha
Lecture 44 Balancing Hatha Flow
Lecture 45 Hatha for Beginners
Lecture 46 Cloud Meditation
Lecture 47 Vinyasa Flow for Better Balance
Lecture 48 Yoga for Self Care
Lecture 49 Let Your Breath Guide You
Lecture 50 Breath Vinyasa Flow
Section 2: Registering your YACEP Credits with Yoga Alliance
Lecture 51 Step by Step Guide
For anyone and everyone who practices yoga or is ready to start their practice. Roll out a yoga mat and you are ready to go!
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