18.03.2022, 15:01
![[Bild: normal43d08cae67574d545j3z.jpg]](https://abload.de/img/normal43d08cae67574d545j3z.jpg)
AloMoves - SuperHero Series
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 25 Videos (3h 3m) | Size: 12.2 GB
Instructor : Harley Pasternak
Unleash your inner power with Harley Pasternak's Superhero Series - a 4-week fitness program crafted from Harley's experience training actors to prepare for superhero roles. You'll be joined by Jade Morning and Jacy Cunningham as you take on eight unique workouts laid out for you over the course of the month. Each strength workout will target focused areas of your upper body, lower body, and core, increasing the rep scheme each week to accelerate your progress. Along the way, you'll also find videos on recovery, nutrition, sleep, and more to help you level up your wellness inside and out. Prepare to feel strong, move well, and become the healthiest version of you.
In this series, you will
- Train like a superhero with Harley Pasternak's 4-week fitness plan
- Strengthen your muscles and connective tissue through dumbbell, slider, and bodyweight work
- Learn the best way to approach recovery, sleep, and nutrition during your training
EQUIPMENT
Weights
Sliders
Bench
![[Bild: superheroseriesndkes.jpg]](https://abload.de/img/superheroseriesndkes.jpg)
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