08.10.2020, 18:00
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Alomoves - Inverted Mind
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate| Genre: eLearning | Language: English | Duration: 7 Videos (4h 47m) | Size: 10.1 GB
Turn your practice upside down using the power of visualization. Inverted Mind contains six challenging vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving - when you visualize yourself inverting, you'll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective. Get ready to sweat, work hard, and flip your perspective.
In this series, you will:
- Strengthen your skills in five foundational inversions
- Improve your balance, strength, flexibility, and focus
- Use the power of visualization to build trust and awareness
EQUIPMENT
Blocks
Strap
1 HOW TO APPROACH THIS SERIES
2 SHOULDERSTAND
In this vinyasa class, you'll learn how to align and energize your legs and core muscles as the building blocks of your inversion practice. After a practice of ...
3 CROW
This class focuses on the next building block of inversion practice - proper arm and shoulder engagement. In this vinyasa class, you'll learn the proper alignment of all ...
4 HEADSTAND
Traditional headstand is often called the king of all yoga postures. In this vinyasa class, you'll explore three traditional headstand variations and leg variations for ...
5 FOREARM STAND
Building on the foundation of headstand, it's time to progress into forearm stand - also known as Feathered Peacock Pose. This vinyasa sequence will open your ...
6 HANDSTAND
In this class, you'll put together the building blocks of foundational inversions and explore the world of handstands. From L-hops and tuck jumps to press walks and floats ...
7 INVERSION IMMERSION
Get ready to sweat and challenge yourself in this inversion-packed vinyasa sequence. You'll learn to mindfully flow through all five foundational inversions: shoulderstand ...
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